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Pilates resistance band 3 kg - burgundy

Product description

Përmirësoni rutinën tuaj të fitnesit me këtë brez 3 kg.Është shumëfunksional dhe aktivizon të gjitha grupet e muskujve.Gjithashtu në dispozicion në 2 dhe 4 kg.

I lehtë dhe praktik, brezi ynë elastik do t'ju ndjekë kudo për t'i dhënë një shije të veçantë seancave tuaja të Pilates, forcimit të muskujve ose rehabilitimit.

DOMYOS

Pilates resistance band 3 kg - burgundy

€7,99

MEN SIZE GUIDE

How to measure:

Head size: Wrap a tape measure horizontally around your head just below your eyebrows.
Chest size: Wrap a tape measure horizontally around the widest part of your chest.
Waist size: Wrap a tape measure horizontally around the widest part of your waist.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

TOPS (T-SHIRT, PULLOVER, JACKET)

Size	XS	S	M	L	XL	2XL	3XL	4XL
Chest (cm)	84-87	88-91	92-95	96-103	104-113	114-123	124-135	136-146

BOTTOMS (SHORTS, PANTS, BOARDSHORTS)

Size	XS	S	M	L	XL	2XL	3XL
Hips (cm)	84-86	87-91	92-97	98-104	105-111	112-118	119-126

SWIMWEAR

Size	S	M	ML	L	L-XL	XL	XL-2XL	2XL
Hips (cm)	84-87	88-91	92-95	96-103	104-113	114-123	124-135	136-146

WOMEN SIZE GUIDE

How to measure:

Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
Chest size: Wrap a tape measure horizontally around the widest part of your chest.
Band size: Wrap a tape measure horizontally around your torso just below your breasts.
Waist size: Wrap a tape measure horizontally around the widest part of your waist.
Hip size: Wrap a tape measure horizontally around the largest part of your hips.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

TOPS (T-SHIRT, PULLOVER, JACKET)

Size	3XS	2XS	XS	S	M	ML	L	L-XL	XL	XL-2XL	2XL
Chest (cm)	76-79	80-83	84-87	88-91	92-95	96-99	100-103	104-107	108-113	114-118	119-123

BOTTOMS (SHORTS, PANTS)

Size	3XS	2XS	XS	S	M	L	XL	2XL	3XL
Hips (cm)	81-85	86-90	91-96	97-102	103-108	109-114	115-120	121-128	129-136

BRA

Size	70A	70B	70C	70D	75A	75B	75C	75D	BC75E	80A	80B	80C	80D	80E	85B	BC85C	85D	85E
Chest size (cm)	80-86	80-86	80-86	80-86	86-92	86-92	86-92	86-92	86-92	92-100	92-100	92-100	92-100	92-100	100-106	100-106	100-106	100-106

SWIMWEAR

Size	XS	S	M	ML	L	L-XL	XL	XL-2XL	2XL
Hips (cm)	90-93	94-97	98-101	102-105	106-109	110-113	114-119	120-125	126-131

KIDS SIZE GUIDE

How to measure:

Clothing size: Stand upright and place your bare heels flush against a wall. Measure the distance between the bottom of your foot and the top of your head.
Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

APPAREL

Age	3 Months	6-9 Months	9-12 Months	18 Months	2 Years	3 Years	4 Years	5 Years	6 Years	8 Years	10 Years	12 Years	14 Years
Height (cm)	56-63	64-70	71-76	77-82	83-89	90-97	98-104	105-114	115-124	125-132	133-142	143-152	153-162

SHOES SIZE GUIDE

MEN'S SHOES

US Size	6.5	7	7.5	7.5	8	8.5	9	9.5	9.5	10	10.5	11	11.5	11.5	12	12.5	13
EU Size	39	39.5	40	40.5	41	41.5	42	42.5	43	43.5	44	44.5	45	45.5	46	46.5	47
Foot Length (in)	9 ^1/2	9 ^3/4	10	10	10 ^1/4	10 ^1/2	10 ^1/2	10 ^1/2	10 ^3/4	10 ^3/4	11	11 ^1/4	11 ^1/4	11 ^1/2	11 ^1/2	11 ^1/2	11 ^3/4

WOMEN'S SHOES

US Size	4	4.5	5	5.5	5.5	6	6.5	7	7.5	7.5	8	8.5	9	9	9.5	10	10.5
EU Size	34	34.5	35	35.5	36	36.5	37	37.5	38	38.5	39	39.5	40	40.5	41	41.5	42
Foot Length (in)	8 ^1/2	8 ^1/2	8 ^1/2	8 ^3/4	8 ^3/4	9	9 ^1/4	9 ^1/4	9 ^1/2	9 ^1/2	9 ^1/2	9 ^3/4	10	10	10 ^1/4	10 ^1/2	10 ^1/2

KIDS SHOES

US Size	4.5C	5C	5.5C	6C	7C	7.5C	8.5C	9C	10C	11.5C	12.5C	13C	1	2	2.5	3.5	4	5
EU Size	20	21	22	23	24	25	26	27	28	29	30	31	32	33	34	35	36	37
Foot Length (in)	4 ^3/4	5	5 ^1/4	5 ^1/2	5 ^3/4	6	6 ^1/4	6 ^1/2	6 ^3/4	7	7 ^1/4	7 ^1/2	7 ^3/4	8	8 ^1/4	8 ^1/2	8 ^3/4	9 ^1/4

GEAR SIZE GUIDE

KIDS BIKES

Bike size	12"	14"	16"	20"	24"
Kids height (cm)	75-90	90-105	105-120	120-135	135-155
kids height (ft)	2'5'' - 3'	3' - 3'5''	3'5'' - 3'11''	3'11''- 4'5''	4'5'' - 5'1''

ROAD BIKES

Bike size	48 (XS)	51 (S)	54 (M)	57 (L)	60 (XL)
Your height (cm)	135-150	150-165	165-176	176-184	184-195

MOUNTAIN BIKES

Bike size	XS	S	M	L	XL
Your height (cm)	135-150	150-165	165-176	176-184	184-195

SKI

Ski size	115-130	125-140	130-145	135-150	135-155	145-165	150-170	155-175	160-180	165-185	170-190	175-195	180-200
Your height (cm)	132	137	142	147	152	158	163	168	173	178	183	188	193

SNOWBOARDS

Snowboard size	128-136	133-141	139-147	144-152	149-157	154-162	159-167	160+	160+	160+
Your height (cm)	147	152	158	163	168	173	178	183	188	193
Your weight (lb)	50-55	55-60	60-65	65-70	70-75	75-80	80-85	85-90	90-95	95-100

ACCESSORIES SIZE GUIDE

KIDS GLOVES

Glove size	4 Years	6 Years	8 Years	10 Years	12 Years	14 Years
Hand size (cm)	13.9-14.9	14.9-15.9	15.9-16.9	16.9-17.8	17.8-18.6	18.6-19.5

ADULT GLOVES

Glove size	XS	S	M	L	XL	2XL	3XL
Hand size (cm)	20.3-20.8	20.9-21.4	21.5-22.1	22.2-22.7	22.8-23.4	23.5-24	24.1-24.7

BOXING GLOVES

Glove size	6oz	8oz	10oz	12oz	14oz
Your weight (lb)	77-99	99-143	143-172	172-198	>198

Ref: 8527897

Size: Unique size

Color : grape purple

Variant

In stock

Available in store

Decathlon Kosovo

In stock

M2 (Prishtine - Ferizaj), Prishtine 10000
+38346776667

Opening hours

Mon–Sun: 10:00–22:00

Our Stores

Garanci 2 deri 10 vjet

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Product description

Përmirësoni rutinën tuaj të fitnesit me këtë brez 3 kg.Është shumëfunksional dhe aktivizon të gjitha grupet e muskujve.Gjithashtu në dispozicion në 2 dhe 4 kg.

I lehtë dhe praktik, brezi ynë elastik do t'ju ndjekë kudo për t'i dhënë një shije të veçantë seancave tuaja të Pilates, forcimit të muskujve ose rehabilitimit.

Description

Improve your fitness routine with this 3kg band. It is multifunctional and activates all muscle groups. Also available in 2kg and 4kg.

Correct use of this Pilates band

To get the most out of this Pilates band, look for the central white line. It will ensure you are in the correct position every time you use it. We recommend using two different resistances: one for warm-up and one for more intense sessions. If you wear shoes, choose textile bands to avoid damage.

Care for this Pilates band

For your band to last longer, we recommend: - Gently clean it with a damp cloth and lukewarm water after each workout; - Occasionally apply a little talcum powder; - Store it in a dark place, away from heat and ideally at a temperature below 30°C; - Avoid leaving it in the car. Temperature changes can damage it.

Resistance of the Pilates band

The resistance of a Pilates band can be compared to a weight you would have to lift to stretch it. As the resistance increases, so does your challenge. Choose a lower resistance for stretching and a higher resistance for strengthening.

What can you work on with a 3kg Pilates band?

The 3kg Pilates band is our intermediate resistance level. It allows you to progress slowly by adding difficulty to exercises typically performed with the 2kg band. It is suitable for precise exercises and allows you to use more smaller muscles such as the arms, while also improving flexibility. If you want to focus your efforts on muscle strengthening, switch to the 4kg band.

Thanks to you, we have improved this Pilates resistance band!

We are constantly looking for ways to improve, even after our products are on the market. Your feedback and observations in the gym have led us to adjust the length of this resistance band. It is now 1.90m: 20cm longer than before. Its width (7.6cm) and thickness (0.55mm) remain unchanged. We look forward to hearing your thoughts on this development and sincerely thank you for your valuable contribution!

Why choose our 3kg Pilates resistance band?

Using our Pilates band pushes your sessions towards more targeted and intense experiences. This essential accessory enhances the effectiveness of your workout tenfold by strengthening every movement. Placed under your feet or held in your hands, it ensures optimal spinal stretching and increased stability. With our 3kg band, you are guaranteed continuous progress in your Pilates practice!

Lightweight and practical, our elastic band will follow you everywhere to add a special touch to your Pilates, muscle strengthening or rehabilitation sessions.

Versatility

Accessory for exercises standing or sitting for a full body workout.

Compact design

Lightweight, easy to store and carry: take it anywhere.

Improve your fitness routine with this 3kg band. It is multifunctional and activates all muscle groups. Also available in 2kg and 4kg.

Correct use of this Pilates band

To get the most out of this Pilates band, look for the central white line. It will ensure you are in the correct position every time you use it. We recommend using two different resistances: one for warm-up and one for more intense sessions. If you wear shoes, choose textile bands to avoid damage.

Care for this Pilates band

For your band to last longer, we recommend: - Gently clean it with a damp cloth and lukewarm water after each workout; - Occasionally apply a little talcum powder; - Store it in a dark place, away from heat and ideally at a temperature below 30°C; - Avoid leaving it in the car. Temperature changes can damage it.

Resistance of the Pilates band

The resistance of a Pilates band can be compared to a weight you would have to lift to stretch it. As the resistance increases, so does your challenge. Choose a lower resistance for stretching and a higher resistance for strengthening.

What can you work on with a 3kg Pilates band?

The 3kg Pilates band is our intermediate resistance level. It allows you to progress slowly by adding difficulty to exercises typically performed with the 2kg band. It is suitable for precise exercises and allows you to use more smaller muscles such as the arms, while also improving flexibility. If you want to focus your efforts on muscle strengthening, switch to the 4kg band.

Thanks to you, we have improved this Pilates resistance band!

We are constantly looking for ways to improve, even after our products are on the market. Your feedback and observations in the gym have led us to adjust the length of this resistance band. It is now 1.90m: 20cm longer than before. Its width (7.6cm) and thickness (0.55mm) remain unchanged. We look forward to hearing your thoughts on this development and sincerely thank you for your valuable contribution!

Why choose our 3kg Pilates resistance band?

Using our Pilates band pushes your sessions towards more targeted and intense experiences. This essential accessory enhances the effectiveness of your workout tenfold by strengthening every movement. Placed under your feet or held in your hands, it ensures optimal spinal stretching and increased stability. With our 3kg band, you are guaranteed continuous progress in your Pilates practice!

Lightweight and practical, our elastic band will follow you everywhere to add a special touch to your Pilates, muscle strengthening or rehabilitation sessions.

Versatility

Accessory for exercises standing or sitting for a full body workout.

Compact design

Lightweight, easy to store and carry: take it anywhere.

Improve your fitness routine with this 3kg band. It is multifunctional and activates all muscle groups. Also available in 2kg and 4kg.

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