🚨 For every purchase over €50, get €5 off and free delivery!
Language
Account Our stores
Language

Main menu

Cart

Your cart is empty

Start shopping
IMG_2720162
IMG_2942801
IMG_2720283

Product description

Këto shtanga 1 kg janë perfekte për një fillim të butë të forcimit të muskujve.Dizajni i tyre përshtatet lehtësisht me shtëpinë tuaj.

Këto shtanga janë të rehatshme për t’u mbajtur, lehtësisht të pastrueshme dhe të qëndrueshme, duke e bërë stërvitjen më të thjeshtë.

DOMYOS

1 kg fitness dumbbell, twin pack, partially recycled cast iron - green

€9,99

Size Guide

MEN SIZE GUIDE

 

How to measure:

  • Head size: Wrap a tape measure horizontally around your head just below your eyebrows.
  • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
  • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
  • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
  • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.



TOPS (T-SHIRT, PULLOVER, JACKET)
Size XS S M L XL 2XL 3XL 4XL
Chest (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

 

BOTTOMS (SHORTS, PANTS, BOARDSHORTS)
Size XS S M L XL 2XL 3XL
Hips (cm) 84-86 87-91 92-97 98-104 105-111 112-118 119-126

 

SWIMWEAR
Size S M ML L L-XL XL XL-2XL 2XL
Hips (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

 

WOMEN SIZE GUIDE

How to measure:

  • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
  • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
  • Band size: Wrap a tape measure horizontally around your torso just below your breasts.
  • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
  • Hip size: Wrap a tape measure horizontally around the largest part of your hips.
  • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
  • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

    TOPS (T-SHIRT, PULLOVER, JACKET)
    Size 3XS 2XS XS S M ML L L-XL XL XL-2XL 2XL
    Chest (cm) 76-79 80-83 84-87 88-91 92-95 96-99 100-103 104-107 108-113 114-118 119-123

    BOTTOMS (SHORTS, PANTS)
    Size 3XS 2XS XS S M L XL 2XL 3XL
    Hips (cm) 81-85 86-90 91-96 97-102 103-108 109-114 115-120 121-128 129-136

     

    BRA
    Size 70A 70B 70C 70D 75A 75B 75C 75D BC75E 80A 80B 80C 80D 80E 85B BC85C 85D 85E
    Chest size (cm) 80-86 80-86 80-86 80-86 86-92 86-92 86-92 86-92 86-92 92-100 92-100 92-100 92-100 92-100 100-106 100-106 100-106 100-106

     

    SWIMWEAR
    Size XS S M ML L L-XL XL XL-2XL 2XL
    Hips (cm) 90-93 94-97 98-101 102-105 106-109 110-113 114-119 120-125 126-131

     

    KIDS SIZE GUIDE

     

    How to measure:

    • Clothing size: Stand upright and place your bare heels flush against a wall. Measure the distance between the bottom of your foot and the top of your head.
    • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
    • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
    • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

     







      APPAREL
      Age 3 Months 6-9 Months 9-12 Months 18 Months 2 Years 3 Years 4 Years 5 Years 6 Years 8 Years 10 Years 12 Years 14 Years
      Height (cm) 56-63 64-70 71-76 77-82 83-89 90-97 98-104 105-114 115-124 125-132 133-142 143-152 153-162

       

      SHOES SIZE GUIDE


      MEN'S SHOES
      US Size 6.5 7 7.5 7.5 8 8.5 9 9.5 9.5 10 10.5 11 11.5 11.5 12 12.5 13
      EU Size 39 39.5 40 40.5 41 41.5 42 42.5 43 43.5 44 44.5 45 45.5 46 46.5 47
      Foot Length (in) 9 1/2 9 3/4 10 10 10 1/4 10 1/2 10 1/2 10 1/2 10 3/4 10 3/4 11 11 1/4 11 1/4 11 1/2 11 1/2 11 1/2 11 3/4

       

      WOMEN'S SHOES
      US Size 4 4.5 5 5.5 5.5 6 6.5 7 7.5 7.5 8 8.5 9 9 9.5 10 10.5
      EU Size 34 34.5 35 35.5 36 36.5 37 37.5 38 38.5 39 39.5 40 40.5 41 41.5 42
      Foot Length (in) 8 1/2 8 1/2 8 1/2 8 3/4 8 3/4 9 9 1/4 9 1/4 9 1/2 9 1/2 9 1/2 9 3/4 10 10 10 1/4 10 1/2 10 1/2

       

      KIDS SHOES
      US Size 4.5C 5C 5.5C 6C 7C 7.5C 8.5C 9C 10C 11.5C 12.5C 13C 1 2 2.5 3.5 4 5
      EU Size 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37
      Foot Length (in) 4 3/4 5 5 1/4 5 1/2 5 3/4 6 6 1/4 6 1/2 6 3/4 7 7 1/4 7 1/2 7 3/4 8 8 1/4 8 1/2 8 3/4 9 1/4

       

      GEAR SIZE GUIDE


      KIDS BIKES
      Bike size 12" 14" 16" 20" 24"
      Kids height (cm) 75-90 90-105 105-120 120-135 135-155
      kids height (ft) 2'5'' - 3' 3' - 3'5'' 3'5'' - 3'11'' 3'11''- 4'5'' 4'5'' - 5'1''

       

      ROAD BIKES
      Bike size 48 (XS) 51 (S) 54 (M) 57 (L) 60 (XL)
      Your height (cm) 135-150 150-165 165-176 176-184 184-195

       

      MOUNTAIN BIKES
      Bike size XS S M L XL
      Your height (cm) 135-150 150-165 165-176 176-184 184-195

       

      SKI
      Ski size 115-130 125-140 130-145 135-150 135-155 145-165 150-170 155-175 160-180 165-185 170-190 175-195 180-200
      Your height (cm) 132 137 142 147 152 158 163 168 173 178 183 188 193

       

      SNOWBOARDS
      Snowboard size 128-136 133-141 139-147 144-152 149-157 154-162 159-167 160+ 160+ 160+
      Your height (cm) 147 152 158 163 168 173 178 183 188 193
      Your weight (lb) 50-55 55-60 60-65 65-70 70-75 75-80 80-85 85-90 90-95 95-100

       

      ACCESSORIES SIZE GUIDE


      KIDS GLOVES
      Glove size 4 Years 6 Years 8 Years 10 Years 12 Years 14 Years
      Hand size (cm) 13.9-14.9 14.9-15.9 15.9-16.9 16.9-17.8 17.8-18.6 18.6-19.5

       

      ADULT GLOVES
      Glove size XS S M L XL 2XL 3XL
      Hand size (cm) 20.3-20.8 20.9-21.4 21.5-22.1 22.2-22.7 22.8-23.4 23.5-24 24.1-24.7

       

      BOXING GLOVES
      Glove size 6oz 8oz 10oz 12oz 14oz
      Your weight (lb) 77-99 99-143 143-172 172-198 >198
      Ref: 8336571
      Size: 1kg
      Color : emerald green
      In stock
      Available in store

      1 kg fitness dumbbell, twin pack, partially recycled cast iron - green

      8336571 / 1kg / emerald green

      Decathlon Kosovo

      In stock
      M2 (Prishtine - Ferizaj), Prishtine 10000
      +38346776667
      Opening hours

      Mon–Sun: 10:00–22:00

      Our Stores
      Garanci 2 deri 10 vjet
      Pagesa të sigurta

      Product description

      Këto shtanga 1 kg janë perfekte për një fillim të butë të forcimit të muskujve.Dizajni i tyre përshtatet lehtësisht me shtëpinë tuaj.

      Këto shtanga janë të rehatshme për t’u mbajtur, lehtësisht të pastrueshme dhe të qëndrueshme, duke e bërë stërvitjen më të thjeshtë.
      Description

      These 1 kg dumbbells are perfect for a gentle start to muscle strengthening. Their design easily adapts to your home.

      WARRANTY

      2 years

      How to improve your performance with your dumbbells

      Ready to successfully start your fitness session? Always start with a thorough warm-up using light weights to prepare your body for action. If you're just starting out, choose light weights from 0.5 kg upwards to learn to perform each movement perfectly. Over time, gradually increase the load. Add 0.5 kg every two sessions or more to challenge your limits and accelerate your progress!

      What are the dimensions of these 1 kg dumbbells?

      One dumbbell is 14 cm long, 6.1 cm wide, 5.3 cm high and 27.71 mm in diameter (handle).

      How do you know how much weight to use?

      To choose the right weight for your dumbbells, look for those that allow you to perform your movements correctly and comfortably. The quality of movement should take precedence over the weight lifted. At the end of the session, you should feel that your muscles have worked well, but you should still have some energy left. 1 kg dumbbells are ideal for strengthening upper body muscles.

      What is the benefit of 1 kg dumbbells?

      1 kg dumbbells are a light but effective option for toning and strengthening muscles and improving their definition. Perfect for gradual training, they also improve coordination and movement control. They are compact and practical, making them ideal for use at home or on the go.

      Our products are designed with at least 80% recycled cast iron.

      Since 2018, our teams have gradually integrated recycled materials into our products with the aim of achieving the best possible compromise. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron, made from at least 80% iron and steel scrap - a great achievement in the world of metals! To ensure that the quality is equivalent to standard cast iron, tests are carried out in partner laboratories.

      composition

      Bar 100% Iron Coating 100% PVC

      What can you train with 1 kg dumbbells?

      1 kg dumbbells are perfect for beginners! Particularly suitable for beginners, they add the right amount of resistance to work the upper body, such as shoulders, triceps and biceps. They promote muscle development from the start. In nature, they are your companions for energetic walks or invigorating runs.

      These dumbbells are comfortable to hold, easy to clean and durable, making training easier.

      Versatility

      Our range includes 6 different sets of dumbbells from 0.5 to 5 kg.

      Easy maintenance

      The smooth coating is easy to clean and leaves no marks on the floor.

      These 1 kg dumbbells are perfect for a gentle start to muscle strengthening. Their design easily adapts to your home.

      These 1 kg dumbbells are perfect for a gentle start to muscle strengthening. Their design easily adapts to your home.

      WARRANTY

      2 years

      How to improve your performance with your dumbbells

      Ready to successfully start your fitness session? Always start with a thorough warm-up using light weights to prepare your body for action. If you're just starting out, choose light weights from 0.5 kg upwards to learn to perform each movement perfectly. Over time, gradually increase the load. Add 0.5 kg every two sessions or more to challenge your limits and accelerate your progress!

      What are the dimensions of these 1 kg dumbbells?

      One dumbbell is 14 cm long, 6.1 cm wide, 5.3 cm high and 27.71 mm in diameter (handle).

      How do you know how much weight to use?

      To choose the right weight for your dumbbells, look for those that allow you to perform your movements correctly and comfortably. The quality of movement should take precedence over the weight lifted. At the end of the session, you should feel that your muscles have worked well, but you should still have some energy left. 1 kg dumbbells are ideal for strengthening upper body muscles.

      What is the benefit of 1 kg dumbbells?

      1 kg dumbbells are a light but effective option for toning and strengthening muscles and improving their definition. Perfect for gradual training, they also improve coordination and movement control. They are compact and practical, making them ideal for use at home or on the go.

      Our products are designed with at least 80% recycled cast iron.

      Since 2018, our teams have gradually integrated recycled materials into our products with the aim of achieving the best possible compromise. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron, made from at least 80% iron and steel scrap - a great achievement in the world of metals! To ensure that the quality is equivalent to standard cast iron, tests are carried out in partner laboratories.

      composition

      Bar 100% Iron Coating 100% PVC

      What can you train with 1 kg dumbbells?

      1 kg dumbbells are perfect for beginners! Particularly suitable for beginners, they add the right amount of resistance to work the upper body, such as shoulders, triceps and biceps. They promote muscle development from the start. In nature, they are your companions for energetic walks or invigorating runs.

      These dumbbells are comfortable to hold, easy to clean and durable, making training easier.

      Versatility

      Our range includes 6 different sets of dumbbells from 0.5 to 5 kg.

      Easy maintenance

      The smooth coating is easy to clean and leaves no marks on the floor.

      These 1 kg dumbbells are perfect for a gentle start to muscle strengthening. Their design easily adapts to your home.

      HOME DELIVERY

      2 - 4 DAYS

      Member card

      Please log in to view your member card.

      Member card

      Please log in to view your member card.