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20 kg yellow resistance band

Product description

Nga forca te stërvitjet e gjithë trupit, ky brez rezistence 20 kg ofron shumë opsione për të përmirësuar stërvitjen tuaj.

Ky brez rezistence ju lejon të synoni të gjitha grupet e muskujve tuaj me një pajisje të vetme.Zëvendësoni disa shtangë dore, kurseni hapësirë dhe merrni ato kudo!

DOMYOS

20 kg yellow resistance band

€10,99

MEN SIZE GUIDE

How to measure:

Head size: Wrap a tape measure horizontally around your head just below your eyebrows.
Chest size: Wrap a tape measure horizontally around the widest part of your chest.
Waist size: Wrap a tape measure horizontally around the widest part of your waist.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

TOPS (T-SHIRT, PULLOVER, JACKET)

Size	XS	S	M	L	XL	2XL	3XL	4XL
Chest (cm)	84-87	88-91	92-95	96-103	104-113	114-123	124-135	136-146

BOTTOMS (SHORTS, PANTS, BOARDSHORTS)

Size	XS	S	M	L	XL	2XL	3XL
Hips (cm)	84-86	87-91	92-97	98-104	105-111	112-118	119-126

SWIMWEAR

Size	S	M	ML	L	L-XL	XL	XL-2XL	2XL
Hips (cm)	84-87	88-91	92-95	96-103	104-113	114-123	124-135	136-146

WOMEN SIZE GUIDE

How to measure:

Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
Chest size: Wrap a tape measure horizontally around the widest part of your chest.
Band size: Wrap a tape measure horizontally around your torso just below your breasts.
Waist size: Wrap a tape measure horizontally around the widest part of your waist.
Hip size: Wrap a tape measure horizontally around the largest part of your hips.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

TOPS (T-SHIRT, PULLOVER, JACKET)

Size	3XS	2XS	XS	S	M	ML	L	L-XL	XL	XL-2XL	2XL
Chest (cm)	76-79	80-83	84-87	88-91	92-95	96-99	100-103	104-107	108-113	114-118	119-123

BOTTOMS (SHORTS, PANTS)

Size	3XS	2XS	XS	S	M	L	XL	2XL	3XL
Hips (cm)	81-85	86-90	91-96	97-102	103-108	109-114	115-120	121-128	129-136

BRA

Size	70A	70B	70C	70D	75A	75B	75C	75D	BC75E	80A	80B	80C	80D	80E	85B	BC85C	85D	85E
Chest size (cm)	80-86	80-86	80-86	80-86	86-92	86-92	86-92	86-92	86-92	92-100	92-100	92-100	92-100	92-100	100-106	100-106	100-106	100-106

SWIMWEAR

Size	XS	S	M	ML	L	L-XL	XL	XL-2XL	2XL
Hips (cm)	90-93	94-97	98-101	102-105	106-109	110-113	114-119	120-125	126-131

KIDS SIZE GUIDE

How to measure:

Clothing size: Stand upright and place your bare heels flush against a wall. Measure the distance between the bottom of your foot and the top of your head.
Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

APPAREL

Age	3 Months	6-9 Months	9-12 Months	18 Months	2 Years	3 Years	4 Years	5 Years	6 Years	8 Years	10 Years	12 Years	14 Years
Height (cm)	56-63	64-70	71-76	77-82	83-89	90-97	98-104	105-114	115-124	125-132	133-142	143-152	153-162

SHOES SIZE GUIDE

MEN'S SHOES

US Size	6.5	7	7.5	7.5	8	8.5	9	9.5	9.5	10	10.5	11	11.5	11.5	12	12.5	13
EU Size	39	39.5	40	40.5	41	41.5	42	42.5	43	43.5	44	44.5	45	45.5	46	46.5	47
Foot Length (in)	9 ^1/2	9 ^3/4	10	10	10 ^1/4	10 ^1/2	10 ^1/2	10 ^1/2	10 ^3/4	10 ^3/4	11	11 ^1/4	11 ^1/4	11 ^1/2	11 ^1/2	11 ^1/2	11 ^3/4

WOMEN'S SHOES

US Size	4	4.5	5	5.5	5.5	6	6.5	7	7.5	7.5	8	8.5	9	9	9.5	10	10.5
EU Size	34	34.5	35	35.5	36	36.5	37	37.5	38	38.5	39	39.5	40	40.5	41	41.5	42
Foot Length (in)	8 ^1/2	8 ^1/2	8 ^1/2	8 ^3/4	8 ^3/4	9	9 ^1/4	9 ^1/4	9 ^1/2	9 ^1/2	9 ^1/2	9 ^3/4	10	10	10 ^1/4	10 ^1/2	10 ^1/2

KIDS SHOES

US Size	4.5C	5C	5.5C	6C	7C	7.5C	8.5C	9C	10C	11.5C	12.5C	13C	1	2	2.5	3.5	4	5
EU Size	20	21	22	23	24	25	26	27	28	29	30	31	32	33	34	35	36	37
Foot Length (in)	4 ^3/4	5	5 ^1/4	5 ^1/2	5 ^3/4	6	6 ^1/4	6 ^1/2	6 ^3/4	7	7 ^1/4	7 ^1/2	7 ^3/4	8	8 ^1/4	8 ^1/2	8 ^3/4	9 ^1/4

GEAR SIZE GUIDE

KIDS BIKES

Bike size	12"	14"	16"	20"	24"
Kids height (cm)	75-90	90-105	105-120	120-135	135-155
kids height (ft)	2'5'' - 3'	3' - 3'5''	3'5'' - 3'11''	3'11''- 4'5''	4'5'' - 5'1''

ROAD BIKES

Bike size	48 (XS)	51 (S)	54 (M)	57 (L)	60 (XL)
Your height (cm)	135-150	150-165	165-176	176-184	184-195

MOUNTAIN BIKES

Bike size	XS	S	M	L	XL
Your height (cm)	135-150	150-165	165-176	176-184	184-195

SKI

Ski size	115-130	125-140	130-145	135-150	135-155	145-165	150-170	155-175	160-180	165-185	170-190	175-195	180-200
Your height (cm)	132	137	142	147	152	158	163	168	173	178	183	188	193

SNOWBOARDS

Snowboard size	128-136	133-141	139-147	144-152	149-157	154-162	159-167	160+	160+	160+
Your height (cm)	147	152	158	163	168	173	178	183	188	193
Your weight (lb)	50-55	55-60	60-65	65-70	70-75	75-80	80-85	85-90	90-95	95-100

ACCESSORIES SIZE GUIDE

KIDS GLOVES

Glove size	4 Years	6 Years	8 Years	10 Years	12 Years	14 Years
Hand size (cm)	13.9-14.9	14.9-15.9	15.9-16.9	16.9-17.8	17.8-18.6	18.6-19.5

ADULT GLOVES

Glove size	XS	S	M	L	XL	2XL	3XL
Hand size (cm)	20.3-20.8	20.9-21.4	21.5-22.1	22.2-22.7	22.8-23.4	23.5-24	24.1-24.7

BOXING GLOVES

Glove size	6oz	8oz	10oz	12oz	14oz
Your weight (lb)	77-99	99-143	143-172	172-198	>198

Ref: 8928218

Size: Unique size

Color : -

Variant

In stock

Available in store

Decathlon Kosovo

In stock

M2 (Prishtine - Ferizaj), Prishtine 10000
+38346776667

Opening hours

Mon–Sun: 10:00–22:00

Our Stores

Pagesa të sigurta

Our Product Guarantee

We design, test, and manufacture our products to go the distance. We want you to feel confident in your gear, which is why we offer some of the best guarantees in the business.

This page is a simple, easy-to-understand summary. For the complete legal terms and conditions, you can always read our Official Warranty Policy.

Two-Year Warranty on All Products

Here at Decathlon, we don’t feel it’s enough for just us to be proud of our products; we want you to share this pride. That’s why we offer a 2-year warranty on all products (starting from the date of purchase). We will support you with any defective item that does not live up to our standards of quality and unbeatable value.

Five year warranty on all our Fitness machines, Inflatables tents, and Carbon bikes

Whether you’re at home, on the road, or at a campsite, our members get 5 years warranty to support you every step of the way. With a 5 year warranty on fitness machines, carbon bike frames, and inflatable tents, you can feel confident in getting the very best from our innovative technology.

Our Extended Guarantees

But wait, there’s more. We’ve got even longer warranties on some of our most popular sports equipment.

Ten year warranty on Quechua & Forclaz backpacks, and Pongori Outdoor table tennis tables

With our 10 year warranty across backpacks and outdoor table tennis tables, we believe they’ll become firm favourites both in the great outdoors and in your everyday life. We want to do everything we can to make you feel confident in our products, so that you love them as much as we do.

Lifetime Warranty on Metal Bike Frames

We believe that a relationship between a rider and their bike should be a long-lasting one. That’s why with our lifetime warranty, we make it simple for you to replace all metal frames and forks so you can ride it forever.

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Having an issue with your product? We're here to help.

Find Your Proof of Purchase: This can be your online order confirmation or fiscal kupon.

Get in Touch: You can contact our Customer Service team online

We'll Take it From There: Our team will assess the item and let you know the next steps.

Product description

Nga forca te stërvitjet e gjithë trupit, ky brez rezistence 20 kg ofron shumë opsione për të përmirësuar stërvitjen tuaj.

Ky brez rezistence ju lejon të synoni të gjitha grupet e muskujve tuaj me një pajisje të vetme.Zëvendësoni disa shtangë dore, kurseni hapësirë dhe merrni ato kudo!

Description

From strength to full-body workouts, this 20kg resistance band offers many options to improve your training.

What is a resistance band for?

Want to freshen up your workouts? A resistance band is a great alternative to traditional strength training equipment, such as dumbbells and kettlebells! It exerts continuous tension on your muscles while limiting impacts on your joints. You can do all your favourite strength and cross-training workouts wherever you want. A compact resistance band will be your go-to accessory for strength training.

What does the resistance level mean?

The 20kg resistance level refers to the force required to stretch the band to twice its initial length. The harder you pull, the greater the tension and the more you'll work your muscles! This medium resistance level allows you to vary your exercises and get stronger. You can adjust the difficulty depending on your needs to keep building strength.

Which muscles can you work with the 20kg resistance band?

Get a full-body workout! Do all your favourite exercises with this resistance band: pull-overs for your back, squats for your legs, curls for your arms, raises for your shoulders. This versatile accessory can be used for general fitness and for abdominal exercises. Build strength in all your muscle groups in a balanced way.

What should you do before workouts to safely use resistance bands?

Always check that your anchor point is secure before each workout, especially when doing pull-ups as they put a lot of pressure on the resistance band. Also check the band for any cuts or white areas. Never use the band if you see this type of damage, as it could break.

Your home coach

Get more workout options with Freeletics! Europe's leading fitness app guides you on how to use the resistance band. Use personalised training plans to build strength and endurance for all your muscle groups: arms, shoulders, back, legs and abs. Track your progress, share with an active community and achieve your goals. Get 50% off an annual subscription with your purchase.

Looking for accessories to vary your workouts?

Hip bands are just what you need! These resistance bands, which are shorter than traditional bands, go around your thighs or ankles to increase the difficulty of glute and leg exercises. To make floor exercises more comfortable, you can use a fitness mat like our Training Floor 50 (item ref. 8975459). It's compact, durable and easy to carry, so you can take it anywhere with you.

Caring for your resistance band

Follow these tips to keep your resistance band in good condition: Do not use in a pool: It has not been tested for use in chlorinated water. - Store in a warm place, away from direct sunlight and avoid large temperature fluctuations. - Keep away from sharp or abrasive surfaces.

This resistance band allows you to target all your muscle groups with a single piece of equipment. Replace several dumbbells, save space and take them anywhere!

Versatility

Improve physical condition: increase strength, endurance and flexibility

From strength to full-body workouts, this 20kg resistance band offers many options to improve your training.

What is a resistance band for?

Want to freshen up your workouts? A resistance band is a great alternative to traditional strength training equipment, such as dumbbells and kettlebells! It exerts continuous tension on your muscles while limiting impacts on your joints. You can do all your favourite strength and cross-training workouts wherever you want. A compact resistance band will be your go-to accessory for strength training.

What does the resistance level mean?

The 20kg resistance level refers to the force required to stretch the band to twice its initial length. The harder you pull, the greater the tension and the more you'll work your muscles! This medium resistance level allows you to vary your exercises and get stronger. You can adjust the difficulty depending on your needs to keep building strength.

Which muscles can you work with the 20kg resistance band?

Get a full-body workout! Do all your favourite exercises with this resistance band: pull-overs for your back, squats for your legs, curls for your arms, raises for your shoulders. This versatile accessory can be used for general fitness and for abdominal exercises. Build strength in all your muscle groups in a balanced way.

What should you do before workouts to safely use resistance bands?

Always check that your anchor point is secure before each workout, especially when doing pull-ups as they put a lot of pressure on the resistance band. Also check the band for any cuts or white areas. Never use the band if you see this type of damage, as it could break.

Your home coach

Get more workout options with Freeletics! Europe's leading fitness app guides you on how to use the resistance band. Use personalised training plans to build strength and endurance for all your muscle groups: arms, shoulders, back, legs and abs. Track your progress, share with an active community and achieve your goals. Get 50% off an annual subscription with your purchase.

Looking for accessories to vary your workouts?

Hip bands are just what you need! These resistance bands, which are shorter than traditional bands, go around your thighs or ankles to increase the difficulty of glute and leg exercises. To make floor exercises more comfortable, you can use a fitness mat like our Training Floor 50 (item ref. 8975459). It's compact, durable and easy to carry, so you can take it anywhere with you.

Caring for your resistance band

Follow these tips to keep your resistance band in good condition: Do not use in a pool: It has not been tested for use in chlorinated water. - Store in a warm place, away from direct sunlight and avoid large temperature fluctuations. - Keep away from sharp or abrasive surfaces.

This resistance band allows you to target all your muscle groups with a single piece of equipment. Replace several dumbbells, save space and take them anywhere!

Versatility

Improve physical condition: increase strength, endurance and flexibility

From strength to full-body workouts, this 20kg resistance band offers many options to improve your training.

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