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3 kg fitness dumbbell, twin pack, partially recycled cast iron - grey

Product description

Këto gira 3 kg janë të bërë për të forcuar pjesën e poshtme të trupit dhe për t'ju çuar në nivele të reja performance!Pesha nga 0.5 deri në 5 kg.

Me sipërfaqe të lëmuar, këto shtangë dore janë të rehatshme dhe lehtësisht të pastrueshme.Stabiliteti i tyre në dysheme thjeshton seancat tuaja stërvitore për një stërvitje të rehatshme!

DOMYOS

3 kg fitness dumbbell, twin pack, partially recycled cast iron - grey

€19,99

MEN SIZE GUIDE

How to measure:

Head size: Wrap a tape measure horizontally around your head just below your eyebrows.
Chest size: Wrap a tape measure horizontally around the widest part of your chest.
Waist size: Wrap a tape measure horizontally around the widest part of your waist.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

TOPS (T-SHIRT, PULLOVER, JACKET)

Size	XS	S	M	L	XL	2XL	3XL	4XL
Chest (cm)	84-87	88-91	92-95	96-103	104-113	114-123	124-135	136-146

BOTTOMS (SHORTS, PANTS, BOARDSHORTS)

Size	XS	S	M	L	XL	2XL	3XL
Hips (cm)	84-86	87-91	92-97	98-104	105-111	112-118	119-126

SWIMWEAR

Size	S	M	ML	L	L-XL	XL	XL-2XL	2XL
Hips (cm)	84-87	88-91	92-95	96-103	104-113	114-123	124-135	136-146

WOMEN SIZE GUIDE

How to measure:

Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
Chest size: Wrap a tape measure horizontally around the widest part of your chest.
Band size: Wrap a tape measure horizontally around your torso just below your breasts.
Waist size: Wrap a tape measure horizontally around the widest part of your waist.
Hip size: Wrap a tape measure horizontally around the largest part of your hips.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

TOPS (T-SHIRT, PULLOVER, JACKET)

Size	3XS	2XS	XS	S	M	ML	L	L-XL	XL	XL-2XL	2XL
Chest (cm)	76-79	80-83	84-87	88-91	92-95	96-99	100-103	104-107	108-113	114-118	119-123

BOTTOMS (SHORTS, PANTS)

Size	3XS	2XS	XS	S	M	L	XL	2XL	3XL
Hips (cm)	81-85	86-90	91-96	97-102	103-108	109-114	115-120	121-128	129-136

BRA

Size	70A	70B	70C	70D	75A	75B	75C	75D	BC75E	80A	80B	80C	80D	80E	85B	BC85C	85D	85E
Chest size (cm)	80-86	80-86	80-86	80-86	86-92	86-92	86-92	86-92	86-92	92-100	92-100	92-100	92-100	92-100	100-106	100-106	100-106	100-106

SWIMWEAR

Size	XS	S	M	ML	L	L-XL	XL	XL-2XL	2XL
Hips (cm)	90-93	94-97	98-101	102-105	106-109	110-113	114-119	120-125	126-131

KIDS SIZE GUIDE

How to measure:

Clothing size: Stand upright and place your bare heels flush against a wall. Measure the distance between the bottom of your foot and the top of your head.
Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

APPAREL

Age	3 Months	6-9 Months	9-12 Months	18 Months	2 Years	3 Years	4 Years	5 Years	6 Years	8 Years	10 Years	12 Years	14 Years
Height (cm)	56-63	64-70	71-76	77-82	83-89	90-97	98-104	105-114	115-124	125-132	133-142	143-152	153-162

SHOES SIZE GUIDE

MEN'S SHOES

US Size	6.5	7	7.5	7.5	8	8.5	9	9.5	9.5	10	10.5	11	11.5	11.5	12	12.5	13
EU Size	39	39.5	40	40.5	41	41.5	42	42.5	43	43.5	44	44.5	45	45.5	46	46.5	47
Foot Length (in)	9 ^1/2	9 ^3/4	10	10	10 ^1/4	10 ^1/2	10 ^1/2	10 ^1/2	10 ^3/4	10 ^3/4	11	11 ^1/4	11 ^1/4	11 ^1/2	11 ^1/2	11 ^1/2	11 ^3/4

WOMEN'S SHOES

US Size	4	4.5	5	5.5	5.5	6	6.5	7	7.5	7.5	8	8.5	9	9	9.5	10	10.5
EU Size	34	34.5	35	35.5	36	36.5	37	37.5	38	38.5	39	39.5	40	40.5	41	41.5	42
Foot Length (in)	8 ^1/2	8 ^1/2	8 ^1/2	8 ^3/4	8 ^3/4	9	9 ^1/4	9 ^1/4	9 ^1/2	9 ^1/2	9 ^1/2	9 ^3/4	10	10	10 ^1/4	10 ^1/2	10 ^1/2

KIDS SHOES

US Size	4.5C	5C	5.5C	6C	7C	7.5C	8.5C	9C	10C	11.5C	12.5C	13C	1	2	2.5	3.5	4	5
EU Size	20	21	22	23	24	25	26	27	28	29	30	31	32	33	34	35	36	37
Foot Length (in)	4 ^3/4	5	5 ^1/4	5 ^1/2	5 ^3/4	6	6 ^1/4	6 ^1/2	6 ^3/4	7	7 ^1/4	7 ^1/2	7 ^3/4	8	8 ^1/4	8 ^1/2	8 ^3/4	9 ^1/4

GEAR SIZE GUIDE

KIDS BIKES

Bike size	12"	14"	16"	20"	24"
Kids height (cm)	75-90	90-105	105-120	120-135	135-155
kids height (ft)	2'5'' - 3'	3' - 3'5''	3'5'' - 3'11''	3'11''- 4'5''	4'5'' - 5'1''

ROAD BIKES

Bike size	48 (XS)	51 (S)	54 (M)	57 (L)	60 (XL)
Your height (cm)	135-150	150-165	165-176	176-184	184-195

MOUNTAIN BIKES

Bike size	XS	S	M	L	XL
Your height (cm)	135-150	150-165	165-176	176-184	184-195

SKI

Ski size	115-130	125-140	130-145	135-150	135-155	145-165	150-170	155-175	160-180	165-185	170-190	175-195	180-200
Your height (cm)	132	137	142	147	152	158	163	168	173	178	183	188	193

SNOWBOARDS

Snowboard size	128-136	133-141	139-147	144-152	149-157	154-162	159-167	160+	160+	160+
Your height (cm)	147	152	158	163	168	173	178	183	188	193
Your weight (lb)	50-55	55-60	60-65	65-70	70-75	75-80	80-85	85-90	90-95	95-100

ACCESSORIES SIZE GUIDE

KIDS GLOVES

Glove size	4 Years	6 Years	8 Years	10 Years	12 Years	14 Years
Hand size (cm)	13.9-14.9	14.9-15.9	15.9-16.9	16.9-17.8	17.8-18.6	18.6-19.5

ADULT GLOVES

Glove size	XS	S	M	L	XL	2XL	3XL
Hand size (cm)	20.3-20.8	20.9-21.4	21.5-22.1	22.2-22.7	22.8-23.4	23.5-24	24.1-24.7

BOXING GLOVES

Glove size	6oz	8oz	10oz	12oz	14oz
Your weight (lb)	77-99	99-143	143-172	172-198	>198

Ref: 8336581

Size: 2x3kg

Color : gri

Variant

In stock

Available in store

Decathlon Kosovo

In stock

M2 (Prishtine - Ferizaj), Prishtine 10000
+38346776667

Opening hours

Mon–Sun: 10:00–22:00

Our Stores

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Our Product Guarantee

We design, test, and manufacture our products to go the distance. We want you to feel confident in your gear, which is why we offer some of the best guarantees in the business.

This page is a simple, easy-to-understand summary. For the complete legal terms and conditions, you can always read our Official Warranty Policy.

Two-Year Warranty on All Products

Here at Decathlon, we don’t feel it’s enough for just us to be proud of our products; we want you to share this pride. That’s why we offer a 2-year warranty on all products (starting from the date of purchase). We will support you with any defective item that does not live up to our standards of quality and unbeatable value.

Five year warranty on all our Fitness machines, Inflatables tents, and Carbon bikes

Whether you’re at home, on the road, or at a campsite, our members get 5 years warranty to support you every step of the way. With a 5 year warranty on fitness machines, carbon bike frames, and inflatable tents, you can feel confident in getting the very best from our innovative technology.

Our Extended Guarantees

But wait, there’s more. We’ve got even longer warranties on some of our most popular sports equipment.

Ten year warranty on Quechua & Forclaz backpacks, and Pongori Outdoor table tennis tables

With our 10 year warranty across backpacks and outdoor table tennis tables, we believe they’ll become firm favourites both in the great outdoors and in your everyday life. We want to do everything we can to make you feel confident in our products, so that you love them as much as we do.

Lifetime Warranty on Metal Bike Frames

We believe that a relationship between a rider and their bike should be a long-lasting one. That’s why with our lifetime warranty, we make it simple for you to replace all metal frames and forks so you can ride it forever.

How to Make a Claim

Having an issue with your product? We're here to help.

Find Your Proof of Purchase: This can be your online order confirmation or fiscal kupon.

Get in Touch: You can contact our Customer Service team online

We'll Take it From There: Our team will assess the item and let you know the next steps.

Product description

Këto gira 3 kg janë të bërë për të forcuar pjesën e poshtme të trupit dhe për t'ju çuar në nivele të reja performance!Pesha nga 0.5 deri në 5 kg.

Me sipërfaqe të lëmuar, këto shtangë dore janë të rehatshme dhe lehtësisht të pastrueshme.Stabiliteti i tyre në dysheme thjeshton seancat tuaja stërvitore për një stërvitje të rehatshme!

Description

These 3kg dumbbells are designed to strengthen your lower body and take you to new levels of performance! Weights from 0.5 to 5 kg.

Why choose 3kg dumbbells?

3kg dumbbells are an excellent choice for strengthening and toning your muscles with a little more intensity. Ideal for gradually increasing the difficulty of your workout, they also help improve your coordination and precision of movement. Their compact size makes them ideal for home workouts or for staying active while on the go.

WARRANTY

2 years

What are the dimensions of these 3kg dumbbells?

One dumbbell is 16 cm long, 9.7 cm wide, 8.9 cm high and 40.16 mm in diameter (handle).

How to improve your performance with your dumbbells

Start every workout with a dynamic warm-up, using light dumbbells to effectively awaken your body. Beginner? Choose 0.5kg dumbbells to perfect your movements from the start. Ready to take your training to the next level? Then accelerate your progress slowly by adding 0.5kg to your dumbbells every other workout.

What do you work with 3kg dumbbells?

These 3kg dumbbells are perfect for training lower body muscle groups. Effective exercises include squats, lunges, single-leg muscle raises, and thigh muscle raises. These movements utilize the power of the lower body muscles, which require heavier loads for optimal training.

These dumbbells are durable and won't mark your floor - they're perfect!

Looking for the perfect dumbbells for your home gym? Discover our specially designed dumbbells for you! With their anti-roll design, they remain stable when placed on the floor. Their PVC coating protects your floors from marks and scratches. They are undoubtedly the ideal asset for your strength training or fitness routines.

Our products are designed with at least 80% recycled cast iron.

Since 2018, our teams have been gradually integrating recycled materials into our products with the aim of achieving the best possible compromise. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron, made from at least 80% iron and steel waste - a major achievement in the world of metals! To ensure that the quality is equivalent to standard cast iron, tests are carried out in partner laboratories.

How do you know how much weight to use?

Choose a weight that combines precision and comfort during your exercises. Remember that the quality of your movements is more important than the weight you choose. At the end of the workout, you should feel that your muscles have worked, but you should still have enough energy to enjoy the rest of the day.

Composition

Bar 100% Iron Coating 100% PVC

With a smooth surface, these dumbbells are comfortable and easy to clean. Their stability on the floor simplifies your training sessions for a comfortable workout!

Versatility

Our range includes 6 different dumbbell sets from 0.5 to 5 kg.

Easy maintenance

The smooth coating is easy to clean and leaves no marks on the floor.

These 3kg dumbbells are designed to strengthen your lower body and take you to new levels of performance! Weights from 0.5 to 5 kg.

Why choose 3kg dumbbells?

3kg dumbbells are an excellent choice for strengthening and toning your muscles with a little more intensity. Ideal for gradually increasing the difficulty of your workout, they also help improve your coordination and precision of movement. Their compact size makes them ideal for home workouts or for staying active while on the go.

WARRANTY

2 years

What are the dimensions of these 3kg dumbbells?

One dumbbell is 16 cm long, 9.7 cm wide, 8.9 cm high and 40.16 mm in diameter (handle).

How to improve your performance with your dumbbells

Start every workout with a dynamic warm-up, using light dumbbells to effectively awaken your body. Beginner? Choose 0.5kg dumbbells to perfect your movements from the start. Ready to take your training to the next level? Then accelerate your progress slowly by adding 0.5kg to your dumbbells every other workout.

What do you work with 3kg dumbbells?

These 3kg dumbbells are perfect for training lower body muscle groups. Effective exercises include squats, lunges, single-leg muscle raises, and thigh muscle raises. These movements utilize the power of the lower body muscles, which require heavier loads for optimal training.

These dumbbells are durable and won't mark your floor - they're perfect!

Looking for the perfect dumbbells for your home gym? Discover our specially designed dumbbells for you! With their anti-roll design, they remain stable when placed on the floor. Their PVC coating protects your floors from marks and scratches. They are undoubtedly the ideal asset for your strength training or fitness routines.

Our products are designed with at least 80% recycled cast iron.

Since 2018, our teams have been gradually integrating recycled materials into our products with the aim of achieving the best possible compromise. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron, made from at least 80% iron and steel waste - a major achievement in the world of metals! To ensure that the quality is equivalent to standard cast iron, tests are carried out in partner laboratories.

How do you know how much weight to use?

Choose a weight that combines precision and comfort during your exercises. Remember that the quality of your movements is more important than the weight you choose. At the end of the workout, you should feel that your muscles have worked, but you should still have enough energy to enjoy the rest of the day.

Composition

Bar 100% Iron Coating 100% PVC

With a smooth surface, these dumbbells are comfortable and easy to clean. Their stability on the floor simplifies your training sessions for a comfortable workout!

Versatility

Our range includes 6 different dumbbell sets from 0.5 to 5 kg.

Easy maintenance

The smooth coating is easy to clean and leaves no marks on the floor.

These 3kg dumbbells are designed to strengthen your lower body and take you to new levels of performance! Weights from 0.5 to 5 kg.

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