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Fitness wrist and ankle weights 2 x 1 kg

Product description

Përmirësoni stërvitjen me peshat tona 2×1 kg për kyçet e këmbës dhe dorës!Intensifikoni çdo lëvizje; disponohen edhe në 0.5 kg dhe 2 kg.

Gërshetat ergonomike të grisjes:Sekreti i peshave ultra të rehatshme!Rregullohet shpejt për t’iu përshtatur kyçeve ose kyçeve të këmbëve.Harrojini ato ndërsa bëni ushtrime dhe admironi rezultatet!

DOMYOS

Fitness wrist and ankle weights 2 x 1 kg

€14,99

MEN SIZE GUIDE

How to measure:

Head size: Wrap a tape measure horizontally around your head just below your eyebrows.
Chest size: Wrap a tape measure horizontally around the widest part of your chest.
Waist size: Wrap a tape measure horizontally around the widest part of your waist.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

TOPS (T-SHIRT, PULLOVER, JACKET)

Size	XS	S	M	L	XL	2XL	3XL	4XL
Chest (cm)	84-87	88-91	92-95	96-103	104-113	114-123	124-135	136-146

BOTTOMS (SHORTS, PANTS, BOARDSHORTS)

Size	XS	S	M	L	XL	2XL	3XL
Hips (cm)	84-86	87-91	92-97	98-104	105-111	112-118	119-126

SWIMWEAR

Size	S	M	ML	L	L-XL	XL	XL-2XL	2XL
Hips (cm)	84-87	88-91	92-95	96-103	104-113	114-123	124-135	136-146

WOMEN SIZE GUIDE

How to measure:

Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
Chest size: Wrap a tape measure horizontally around the widest part of your chest.
Band size: Wrap a tape measure horizontally around your torso just below your breasts.
Waist size: Wrap a tape measure horizontally around the widest part of your waist.
Hip size: Wrap a tape measure horizontally around the largest part of your hips.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

TOPS (T-SHIRT, PULLOVER, JACKET)

Size	3XS	2XS	XS	S	M	ML	L	L-XL	XL	XL-2XL	2XL
Chest (cm)	76-79	80-83	84-87	88-91	92-95	96-99	100-103	104-107	108-113	114-118	119-123

BOTTOMS (SHORTS, PANTS)

Size	3XS	2XS	XS	S	M	L	XL	2XL	3XL
Hips (cm)	81-85	86-90	91-96	97-102	103-108	109-114	115-120	121-128	129-136

BRA

Size	70A	70B	70C	70D	75A	75B	75C	75D	BC75E	80A	80B	80C	80D	80E	85B	BC85C	85D	85E
Chest size (cm)	80-86	80-86	80-86	80-86	86-92	86-92	86-92	86-92	86-92	92-100	92-100	92-100	92-100	92-100	100-106	100-106	100-106	100-106

SWIMWEAR

Size	XS	S	M	ML	L	L-XL	XL	XL-2XL	2XL
Hips (cm)	90-93	94-97	98-101	102-105	106-109	110-113	114-119	120-125	126-131

KIDS SIZE GUIDE

How to measure:

Clothing size: Stand upright and place your bare heels flush against a wall. Measure the distance between the bottom of your foot and the top of your head.
Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

APPAREL

Age	3 Months	6-9 Months	9-12 Months	18 Months	2 Years	3 Years	4 Years	5 Years	6 Years	8 Years	10 Years	12 Years	14 Years
Height (cm)	56-63	64-70	71-76	77-82	83-89	90-97	98-104	105-114	115-124	125-132	133-142	143-152	153-162

SHOES SIZE GUIDE

MEN'S SHOES

US Size	6.5	7	7.5	7.5	8	8.5	9	9.5	9.5	10	10.5	11	11.5	11.5	12	12.5	13
EU Size	39	39.5	40	40.5	41	41.5	42	42.5	43	43.5	44	44.5	45	45.5	46	46.5	47
Foot Length (in)	9 ^1/2	9 ^3/4	10	10	10 ^1/4	10 ^1/2	10 ^1/2	10 ^1/2	10 ^3/4	10 ^3/4	11	11 ^1/4	11 ^1/4	11 ^1/2	11 ^1/2	11 ^1/2	11 ^3/4

WOMEN'S SHOES

US Size	4	4.5	5	5.5	5.5	6	6.5	7	7.5	7.5	8	8.5	9	9	9.5	10	10.5
EU Size	34	34.5	35	35.5	36	36.5	37	37.5	38	38.5	39	39.5	40	40.5	41	41.5	42
Foot Length (in)	8 ^1/2	8 ^1/2	8 ^1/2	8 ^3/4	8 ^3/4	9	9 ^1/4	9 ^1/4	9 ^1/2	9 ^1/2	9 ^1/2	9 ^3/4	10	10	10 ^1/4	10 ^1/2	10 ^1/2

KIDS SHOES

US Size	4.5C	5C	5.5C	6C	7C	7.5C	8.5C	9C	10C	11.5C	12.5C	13C	1	2	2.5	3.5	4	5
EU Size	20	21	22	23	24	25	26	27	28	29	30	31	32	33	34	35	36	37
Foot Length (in)	4 ^3/4	5	5 ^1/4	5 ^1/2	5 ^3/4	6	6 ^1/4	6 ^1/2	6 ^3/4	7	7 ^1/4	7 ^1/2	7 ^3/4	8	8 ^1/4	8 ^1/2	8 ^3/4	9 ^1/4

GEAR SIZE GUIDE

KIDS BIKES

Bike size	12"	14"	16"	20"	24"
Kids height (cm)	75-90	90-105	105-120	120-135	135-155
kids height (ft)	2'5'' - 3'	3' - 3'5''	3'5'' - 3'11''	3'11''- 4'5''	4'5'' - 5'1''

ROAD BIKES

Bike size	48 (XS)	51 (S)	54 (M)	57 (L)	60 (XL)
Your height (cm)	135-150	150-165	165-176	176-184	184-195

MOUNTAIN BIKES

Bike size	XS	S	M	L	XL
Your height (cm)	135-150	150-165	165-176	176-184	184-195

SKI

Ski size	115-130	125-140	130-145	135-150	135-155	145-165	150-170	155-175	160-180	165-185	170-190	175-195	180-200
Your height (cm)	132	137	142	147	152	158	163	168	173	178	183	188	193

SNOWBOARDS

Snowboard size	128-136	133-141	139-147	144-152	149-157	154-162	159-167	160+	160+	160+
Your height (cm)	147	152	158	163	168	173	178	183	188	193
Your weight (lb)	50-55	55-60	60-65	65-70	70-75	75-80	80-85	85-90	90-95	95-100

ACCESSORIES SIZE GUIDE

KIDS GLOVES

Glove size	4 Years	6 Years	8 Years	10 Years	12 Years	14 Years
Hand size (cm)	13.9-14.9	14.9-15.9	15.9-16.9	16.9-17.8	17.8-18.6	18.6-19.5

ADULT GLOVES

Glove size	XS	S	M	L	XL	2XL	3XL
Hand size (cm)	20.3-20.8	20.9-21.4	21.5-22.1	22.2-22.7	22.8-23.4	23.5-24	24.1-24.7

BOXING GLOVES

Glove size	6oz	8oz	10oz	12oz	14oz
Your weight (lb)	77-99	99-143	143-172	172-198	>198

Ref: 8859134

Size: Unique size

Color : smoked black

Variant

In stock

Available in store

Decathlon Kosovo

In stock

M2 (Prishtine - Ferizaj), Prishtine 10000
+38346776667

Opening hours

Mon–Sun: 10:00–22:00

Our Stores

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Product description

Përmirësoni stërvitjen me peshat tona 2×1 kg për kyçet e këmbës dhe dorës!Intensifikoni çdo lëvizje; disponohen edhe në 0.5 kg dhe 2 kg.

Gërshetat ergonomike të grisjes:Sekreti i peshave ultra të rehatshme!Rregullohet shpejt për t’iu përshtatur kyçeve ose kyçeve të këmbëve.Harrojini ato ndërsa bëni ushtrime dhe admironi rezultatet!

Description

Improve your workout with our 2×1 kg ankle and wrist weights! Intensify every movement; also available in 0.5 kg and 2 kg.

Are weights suitable for running?

Strengthen your muscles every day with these weights, but leave them in the changing room when you go for a run! Physiotherapists are unanimous: Running or walking with weights puts too much pressure on joints, which are not suitable for this type of exercise. For your well-being, separate cardio and weight training. Run light, train hard!

How to use weights correctly?

Master the best practices for maximum results! - Step 1: Warm-up is mandatory. Your muscles will thank you! - Step 2: Attach your weight, neither too tight nor too loose. The secret? - Step 3: Listen to your body. Pain? Discomfort? Adjust freely. Prioritize comfort over performance. - Last step: Stretch for a gentle recovery. With these tips, every session brings you one step closer to your fitness goals!

Why choose ankle and wrist weights?

These small accessories work wonders and turn every movement into a targeted strength training session. Just imagine: Strength, endurance, and muscle tone increase with every step! But that's not all – they are champions of balance and coordination, engaging your abdominal muscles like never before. From beginners to intermediate athletes, they are suitable for all fitness levels. Ready to revamp your routine?

What makes these weights so comfortable?

Maximum comfort, maximum efficiency: that's what defines ankle and wrist weights! Imagine accessories so well designed that you forget they are there. Their fitted shape and adjustable hook-and-loop fasteners adapt to your body shape, like a second skin. Move freely, without restrictions: These weights follow you in all your movements. No more heavy accessories - tone your body without compromising on comfort.

What exercises can you do with these 1 kg weights?

Maximize your workouts with 1 kg weights! For toned legs: raises and lateral extensions. Dream abs? Opt for weighted crunches. Well-defined arms: choose targeted extensions. These small weights make a big difference, sculpting your body from head to toe!

Are there other ankle and wrist weights?

To increase the intensity, you can try: - ankle and wrist weights 2 x 0.5 kg (ref: 8358970) - ankle and wrist weights 2 x 2 kg (ref: 8358974)

Ergonomic rip-tabs: The secret to ultra-comfortable weights! Adjust quickly to fit your wrists or ankles. Forget them while you exercise and admire the results!

Versatility

Wrists, ankles, or both: adjust the intensity of the exercises

Adjustable

Perfect fit! The hook-and-loop fastener adapts to the shape of the joints.

Improve your workout with our 2×1 kg ankle and wrist weights! Intensify every movement; also available in 0.5 kg and 2 kg.

Are weights suitable for running?

Strengthen your muscles every day with these weights, but leave them in the changing room when you go for a run! Physiotherapists are unanimous: Running or walking with weights puts too much pressure on joints, which are not suitable for this type of exercise. For your well-being, separate cardio and weight training. Run light, train hard!

How to use weights correctly?

Master the best practices for maximum results! - Step 1: Warm-up is mandatory. Your muscles will thank you! - Step 2: Attach your weight, neither too tight nor too loose. The secret? - Step 3: Listen to your body. Pain? Discomfort? Adjust freely. Prioritize comfort over performance. - Last step: Stretch for a gentle recovery. With these tips, every session brings you one step closer to your fitness goals!

Why choose ankle and wrist weights?

These small accessories work wonders and turn every movement into a targeted strength training session. Just imagine: Strength, endurance, and muscle tone increase with every step! But that's not all – they are champions of balance and coordination, engaging your abdominal muscles like never before. From beginners to intermediate athletes, they are suitable for all fitness levels. Ready to revamp your routine?

What makes these weights so comfortable?

Maximum comfort, maximum efficiency: that's what defines ankle and wrist weights! Imagine accessories so well designed that you forget they are there. Their fitted shape and adjustable hook-and-loop fasteners adapt to your body shape, like a second skin. Move freely, without restrictions: These weights follow you in all your movements. No more heavy accessories - tone your body without compromising on comfort.

What exercises can you do with these 1 kg weights?

Maximize your workouts with 1 kg weights! For toned legs: raises and lateral extensions. Dream abs? Opt for weighted crunches. Well-defined arms: choose targeted extensions. These small weights make a big difference, sculpting your body from head to toe!

Are there other ankle and wrist weights?

To increase the intensity, you can try: - ankle and wrist weights 2 x 0.5 kg (ref: 8358970) - ankle and wrist weights 2 x 2 kg (ref: 8358974)

Ergonomic rip-tabs: The secret to ultra-comfortable weights! Adjust quickly to fit your wrists or ankles. Forget them while you exercise and admire the results!

Versatility

Wrists, ankles, or both: adjust the intensity of the exercises

Adjustable

Perfect fit! The hook-and-loop fastener adapts to the shape of the joints.

Improve your workout with our 2×1 kg ankle and wrist weights! Intensify every movement; also available in 0.5 kg and 2 kg.

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