Set of 3 resistance bands 10, 20 and 30 kg to get stronger. From strength training to core workouts and fitness, get stronger!
What accessories can you use for a complete workout?
Step up your workout with glute bands! These bands are specifically designed to go around your thighs and ankles to increase the difficulty of exercises for your glutes and thighs. For floor exercises, a fitness mat like the Training 50 (item ref. 8975459) is a must-have: It's light, easy to carry, and has good grip to keep you safe during all your resistance band exercises.
Why choose a set of three resistance bands with different resistance levels?
Get stronger at your own pace with this winning trio! Three resistance levels (10, 20, and 30 kg) so you can adapt the difficulty to your needs. Ideal for doing different strength and cross-training exercises that are easy on your joints. Learning a new exercise? Start light. Building strength? Go heavier! These compact resistance bands can be easily thrown into a bag so you can take them with you anywhere.
How to use your set of 3 resistance bands safely
It’s important to have good habits regardless of the band you use (10, 20, or 30 kg). Before starting your workout, always check that the anchor point is secure, especially with higher resistance levels and when doing pull-ups. Also check each of your bands for any scratches or white marks. If your band shows damage, discontinue its use and replace it.
What do the three resistance levels mean?
Each resistance band indicates the force required to stretch the band to twice its length. With this set, you'll get three levels: 10 kg for starting, 20 kg for progress, and 30 kg for a greater challenge. The harder you pull, the harder you'll work your muscles! This complete set allows you to adapt the intensity based on your needs, so you can improve at your own pace. Get stronger step by step!
How can you strengthen all muscle groups with this set of 3 resistance bands?
Get a full-body workout with this complete set! Use each band to target your different muscles: arms (curls), shoulders (raises), back (pulls), legs (squats), and more. They’re perfect for fitness, core exercises, and strength training. You can adjust the resistance level according to the exercise and your level. One set, endless possibilities!
Caring for your resistance bands
To keep your resistance bands in good condition:
- Do not use in chlorinated water.
- Store away from direct sunlight and avoid large temperature fluctuations.
- Keep away from sharp or abrasive surfaces.
Freeletics: inspired workouts
Freeletics, Europe's leading app, will revolutionize your resistance band workouts. It offers comprehensive exercises to sculpt your entire body. Target your arms, shoulders, back, thighs, and core. Save your resistance band, track your progress, and stay motivated with an active community. Plus, the first three months are free with your purchase.
The set of 3 resistance bands offers different levels to work all muscle groups. They are perfect for regular use.
Versatility
Improve at your own pace: 3 levels for strength, endurance, and flexibility
Set of 3 resistance bands 10, 20 and 30 kg to get stronger. From strength training to core workouts and fitness, get stronger!
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