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CORENGTH

10kg 28mm weight training 80% recycled cast iron plate

Pllaka jonë e fortë, e qëndrueshme dhe e lehtë për t’u kapur me pesha ju lejon të rregulloni peshën në shufrën tuaj bazuar në progresin tuaj.

Size Guide

MEN SIZE GUIDE

 

How to measure:

  • Head size: Wrap a tape measure horizontally around your head just below your eyebrows.
  • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
  • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
  • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
  • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.



TOPS (T-SHIRT, PULLOVER, JACKET)
Size XS S M L XL 2XL 3XL 4XL
Chest (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

 

BOTTOMS (SHORTS, PANTS, BOARDSHORTS)
Size XS S M L XL 2XL 3XL
Hips (cm) 84-86 87-91 92-97 98-104 105-111 112-118 119-126

 

SWIMWEAR
Size S M ML L L-XL XL XL-2XL 2XL
Hips (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

 

WOMEN SIZE GUIDE

How to measure:

  • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
  • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
  • Band size: Wrap a tape measure horizontally around your torso just below your breasts.
  • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
  • Hip size: Wrap a tape measure horizontally around the largest part of your hips.
  • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
  • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

    TOPS (T-SHIRT, PULLOVER, JACKET)
    Size 3XS 2XS XS S M ML L L-XL XL XL-2XL 2XL
    Chest (cm) 76-79 80-83 84-87 88-91 92-95 96-99 100-103 104-107 108-113 114-118 119-123

    BOTTOMS (SHORTS, PANTS)
    Size 3XS 2XS XS S M L XL 2XL 3XL
    Hips (cm) 81-85 86-90 91-96 97-102 103-108 109-114 115-120 121-128 129-136

     

    BRA
    Size 70A 70B 70C 70D 75A 75B 75C 75D BC75E 80A 80B 80C 80D 80E 85B BC85C 85D 85E
    Chest size (cm) 80-86 80-86 80-86 80-86 86-92 86-92 86-92 86-92 86-92 92-100 92-100 92-100 92-100 92-100 100-106 100-106 100-106 100-106

     

    SWIMWEAR
    Size XS S M ML L L-XL XL XL-2XL 2XL
    Hips (cm) 90-93 94-97 98-101 102-105 106-109 110-113 114-119 120-125 126-131

     

    KIDS SIZE GUIDE

     

    How to measure:

    • Clothing size: Stand upright and place your bare heels flush against a wall. Measure the distance between the bottom of your foot and the top of your head.
    • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
    • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
    • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

     







      APPAREL
      Age 3 Months 6-9 Months 9-12 Months 18 Months 2 Years 3 Years 4 Years 5 Years 6 Years 8 Years 10 Years 12 Years 14 Years
      Height (cm) 56-63 64-70 71-76 77-82 83-89 90-97 98-104 105-114 115-124 125-132 133-142 143-152 153-162

       

      SHOES SIZE GUIDE


      MEN'S SHOES
      US Size 6.5 7 7.5 7.5 8 8.5 9 9.5 9.5 10 10.5 11 11.5 11.5 12 12.5 13
      EU Size 39 39.5 40 40.5 41 41.5 42 42.5 43 43.5 44 44.5 45 45.5 46 46.5 47
      Foot Length (in) 9 1/2 9 3/4 10 10 10 1/4 10 1/2 10 1/2 10 1/2 10 3/4 10 3/4 11 11 1/4 11 1/4 11 1/2 11 1/2 11 1/2 11 3/4

       

      WOMEN'S SHOES
      US Size 4 4.5 5 5.5 5.5 6 6.5 7 7.5 7.5 8 8.5 9 9 9.5 10 10.5
      EU Size 34 34.5 35 35.5 36 36.5 37 37.5 38 38.5 39 39.5 40 40.5 41 41.5 42
      Foot Length (in) 8 1/2 8 1/2 8 1/2 8 3/4 8 3/4 9 9 1/4 9 1/4 9 1/2 9 1/2 9 1/2 9 3/4 10 10 10 1/4 10 1/2 10 1/2

       

      KIDS SHOES
      US Size 4.5C 5C 5.5C 6C 7C 7.5C 8.5C 9C 10C 11.5C 12.5C 13C 1 2 2.5 3.5 4 5
      EU Size 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37
      Foot Length (in) 4 3/4 5 5 1/4 5 1/2 5 3/4 6 6 1/4 6 1/2 6 3/4 7 7 1/4 7 1/2 7 3/4 8 8 1/4 8 1/2 8 3/4 9 1/4

       

      GEAR SIZE GUIDE


      KIDS BIKES
      Bike size 12" 14" 16" 20" 24"
      Kids height (cm) 75-90 90-105 105-120 120-135 135-155
      kids height (ft) 2'5'' - 3' 3' - 3'5'' 3'5'' - 3'11'' 3'11''- 4'5'' 4'5'' - 5'1''

       

      ROAD BIKES
      Bike size 48 (XS) 51 (S) 54 (M) 57 (L) 60 (XL)
      Your height (cm) 135-150 150-165 165-176 176-184 184-195

       

      MOUNTAIN BIKES
      Bike size XS S M L XL
      Your height (cm) 135-150 150-165 165-176 176-184 184-195

       

      SKI
      Ski size 115-130 125-140 130-145 135-150 135-155 145-165 150-170 155-175 160-180 165-185 170-190 175-195 180-200
      Your height (cm) 132 137 142 147 152 158 163 168 173 178 183 188 193

       

      SNOWBOARDS
      Snowboard size 128-136 133-141 139-147 144-152 149-157 154-162 159-167 160+ 160+ 160+
      Your height (cm) 147 152 158 163 168 173 178 183 188 193
      Your weight (lb) 50-55 55-60 60-65 65-70 70-75 75-80 80-85 85-90 90-95 95-100

       

      ACCESSORIES SIZE GUIDE


      KIDS GLOVES
      Glove size 4 Years 6 Years 8 Years 10 Years 12 Years 14 Years
      Hand size (cm) 13.9-14.9 14.9-15.9 15.9-16.9 16.9-17.8 17.8-18.6 18.6-19.5

       

      ADULT GLOVES
      Glove size XS S M L XL 2XL 3XL
      Hand size (cm) 20.3-20.8 20.9-21.4 21.5-22.1 22.2-22.7 22.8-23.4 23.5-24 24.1-24.7

       

      BOXING GLOVES
      Glove size 6oz 8oz 10oz 12oz 14oz
      Your weight (lb) 77-99 99-143 143-172 172-198 >198
      Ref: 8816726
      Size: 10kg
      Color : Unique
      €24,99
      Only 1 unit left
      Available in store

      10kg 28mm weight training 80% recycled cast iron plate

      8816726 / 10kg / Default

      Decathlon Kosovo

      Low stock (3 left)
      M2 (Prishtine - Ferizaj), Prishtine 10000
      +38346776667
      Opening hours

      Mon–Sun: 10:00–22:00

      Our Stores
      Pagesa të sigurta

      Up to 2-year warranty

      Our Product Guarantee

      We design, test, and manufacture our products to go the distance. We want you to feel confident in your gear, which is why we offer some of the best guarantees in the business.

      This page is a simple, easy-to-understand summary. For the complete legal terms and conditions, you can always read our Official Warranty Policy.

      Two-Year Warranty on All Products

      Here at Decathlon, we don’t feel it’s enough for just us to be proud of our products; we want you to share this pride. That’s why we offer a 2-year warranty on all products (starting from the date of purchase). We will support you with any defective item that does not live up to our standards of quality and unbeatable value.

      Five year warranty on all our Fitness machines, Inflatables tents, and Carbon bikes

      Whether you’re at home, on the road, or at a campsite, our members get 5 years warranty to support you every step of the way. With a 5 year warranty on fitness machines, carbon bike frames, and inflatable tents, you can feel confident in getting the very best from our innovative technology.

      Our Extended Guarantees

      But wait, there’s more. We’ve got even longer warranties on some of our most popular sports equipment.

      Ten year warranty on Quechua & Forclaz backpacks, and Pongori Outdoor table tennis tables

      With our 10 year warranty across backpacks and outdoor table tennis tables, we believe they’ll become firm favourites both in the great outdoors and in your everyday life. We want to do everything we can to make you feel confident in our products, so that you love them as much as we do.

      Lifetime Warranty on Metal Bike Frames

      We believe that a relationship between a rider and their bike should be a long-lasting one. That’s why with our lifetime warranty, we make it simple for you to replace all metal frames and forks so you can ride it forever.

      How to Make a Claim

      Having an issue with your product? We're here to help.

      Find Your Proof of Purchase: This can be your online order confirmation or fiscal kupon.

      Get in Touch: You can contact our Customer Service team online

      We'll Take it From There: Our team will assess the item and let you know the next steps.

      Up to 2-year warranty

      Our Product Guarantee

      We design, test, and manufacture our products to go the distance. We want you to feel confident in your gear, which is why we offer some of the best guarantees in the business.

      This page is a simple, easy-to-understand summary. For the complete legal terms and conditions, you can always read our Official Warranty Policy.

      Two-Year Warranty on All Products

      Here at Decathlon, we don’t feel it’s enough for just us to be proud of our products; we want you to share this pride. That’s why we offer a 2-year warranty on all products (starting from the date of purchase). We will support you with any defective item that does not live up to our standards of quality and unbeatable value.

      Five year warranty on all our Fitness machines, Inflatables tents, and Carbon bikes

      Whether you’re at home, on the road, or at a campsite, our members get 5 years warranty to support you every step of the way. With a 5 year warranty on fitness machines, carbon bike frames, and inflatable tents, you can feel confident in getting the very best from our innovative technology.

      Our Extended Guarantees

      But wait, there’s more. We’ve got even longer warranties on some of our most popular sports equipment.

      Ten year warranty on Quechua & Forclaz backpacks, and Pongori Outdoor table tennis tables

      With our 10 year warranty across backpacks and outdoor table tennis tables, we believe they’ll become firm favourites both in the great outdoors and in your everyday life. We want to do everything we can to make you feel confident in our products, so that you love them as much as we do.

      Lifetime Warranty on Metal Bike Frames

      We believe that a relationship between a rider and their bike should be a long-lasting one. That’s why with our lifetime warranty, we make it simple for you to replace all metal frames and forks so you can ride it forever.

      How to Make a Claim

      Having an issue with your product? We're here to help.

      Find Your Proof of Purchase: This can be your online order confirmation or fiscal kupon.

      Get in Touch: You can contact our Customer Service team online

      We'll Take it From There: Our team will assess the item and let you know the next steps.

      Key features

      Ergonomic grip

      Pjata që janë të lehta për t\'u kapur falë buzës së tyre të vogël.

      Weight

      Ofrohet një set i plotë që të përmirësoni:0.5, 1, 2, 5, 10 dhe 20 kg

      Durability

      Pllakë me disk peshe prej gize 28 mmGaranci 2-vjeçare.

      Description

      Dimensionet e peshës prej 10 kg të gizës

      - Pesha:10 kg - Trashësia:30 mm - Diametri i brendshëm:28 mm - Diametri i jashtëm:295 mm

      Këshillat tona për ruajtjen e disqeve të stërvitjes me pesha prej gize prej gize

      Ruani peshat tuaja prej gize në një montim në mur për disqe (ref:8796727) ose një raft magazinimi (ref:8788246) për t'u instaluar brenda (si p.sh. në garazh).Mund t’i ruani edhe në pjesën e poshtme të një mobiljeje.Pllakat tuaja të stërvitjes me pesha duhet të ruhen larg lagështirës, pasi giza mund të ndryshket nëse ekspozohet ndaj ujit.Disqet tuaja janë të lehta për t'u pastruar me një leckë mikrofibre kur janë ruajtur për një kohë të gjatë.

      Pse duhet të përdorni pesha prej gize?

      - Giza i reziston më mirë goditjeve, rënieve dhe shtypjes (5 herë më mirë) sesa vinili. - Giza ka një sipërfaqe të teksturuar për kapje të shkëlqyer edhe kur duart tuaja janë të lagura, ndryshe nga plastika, e cila mund të jetë e rrëshqitshme. Zgjedhja e peshave tona prej gize do të thotë që mund të stërviteni me besim dhe efikasitet.

      Mos harroni jakat me disk për sigurinë tuaj.

      Instaloni një jakë disku në secilin skaj të shufrës ose shtangës suaj për të ushtruar në mënyrë të sigurt.Ato shiten si çift (ref:8574652). Nëse stërviteni me dy shtangë dore, do t'ju duhen katër jaka (dy palë).Mos e tejkaloni peshën prej 15 kg nëse e përdorni shufrën në pozicion vertikal.

      Pllakat tona prej gize janë bërë nga të paktën 80% gize e ricikluar

      Që nga viti 2018, ekipet tona kanë integruar gradualisht materiale të ricikluara derisa kemi arritur ekuilibrin e përsosur.Pas disa vitesh eksperimentesh, Decathlon po zëvendëson të gjithë gamën e produkteve të gizës me gizë të ricikluar të bërë nga të paktën 80% mbeturina metali skrap dhe çeliku - një arritje e vërtetë për botën e metaleve!Për të siguruar që cilësia është e njëjtë me gizën klasike, testet kryhen në laboratorët partnerë.

      Këshilla nga trajneri ynë se si të përdorni peshat tuaja 10 kg

      Ja një shembull i një stërvitjeje për pjesën e sipërme të trupit që përqendrohet në ndërtimin e masës muskulore.Kohë e shkurtër rikuperimi midis çdo seti.- Shtytje në stol 3×8-10 përsëritje - Ulje 3×8-10 përsëritje - Shtytje ushtarake 3×8-10 përsëritje - Varkë me shufër, kapje supinuar 3×8-10 përsëritje - Varkë me druvar me shtangë dore 3×8-10 përsëritje/anash - Biceps me shtangë dore 3×8-10 përsëritje Mbani një diferencë prej dy përsëritjesh dhe rrisni me një përsëritje në javë.

      Pse të zgjidhni gize në vend të peshave plastike ose vinil për parakolpët?

      - Giza është një material i dendur që është më kompakt se vinili, që do të thotë se mund të shtoni më shumë disqe në shufër (deri në 32 kg në një shufër shtangë dore). - Giza zgjat një jetë, ndryshe nga plastika ose vinili, të cilat mund të konsumohen brenda një viti. - Giza ndikohet më pak nga ndryshimet e temperaturës, kështu që mund ta përdorni në një sërë kushtesh.

      Plotësoni 10 kg-ët tuaj me një shufër ose trapëz!

      Kjo peshë prej gize prej 10 kg shkon me të gjitha shufrat 28 mm.Mund të zgjidhni cilëndo që ju përshtatet nga sa vijon: - Shufër e drejtë 1.2 metra (ref:8289897) - Shufër për kaçurrela 1.2 metra (ref:8484124) - Shtizë tricepsi 86 cm (ref.:8484125) - Shufër e shkurtër 35 cm (ref.:1041986) - Shufër me fileto 45 cm (ref.:8766096) - Shufër e drejtë 1.55 metra (ref:8289896) - Shufër e drejtë 2 m (ref.:8289900) Një shufër 50 mm nuk do të jetë e pajtueshme me këtë pllakë disku për stërvitje me pesha.

      Composition

      Main fabric
      • Cast Iron : 100%
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      HOME DELIVERY

      2 - 4 DAYS

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