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DOMYOS

20 kg yellow resistance band

Ky brez rezistence ju lejon të synoni të gjitha grupet e muskujve tuaj me një pajisje të vetme.Zëvendësoni disa shtangë dore, kurseni hapësirë dhe merrni ato kudo!

Size Guide

MEN SIZE GUIDE

 

How to measure:

  • Head size: Wrap a tape measure horizontally around your head just below your eyebrows.
  • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
  • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
  • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
  • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.



TOPS (T-SHIRT, PULLOVER, JACKET)
Size XS S M L XL 2XL 3XL 4XL
Chest (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

 

BOTTOMS (SHORTS, PANTS, BOARDSHORTS)
Size XS S M L XL 2XL 3XL
Hips (cm) 84-86 87-91 92-97 98-104 105-111 112-118 119-126

 

SWIMWEAR
Size S M ML L L-XL XL XL-2XL 2XL
Hips (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

 

WOMEN SIZE GUIDE

How to measure:

  • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
  • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
  • Band size: Wrap a tape measure horizontally around your torso just below your breasts.
  • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
  • Hip size: Wrap a tape measure horizontally around the largest part of your hips.
  • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
  • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

    TOPS (T-SHIRT, PULLOVER, JACKET)
    Size 3XS 2XS XS S M ML L L-XL XL XL-2XL 2XL
    Chest (cm) 76-79 80-83 84-87 88-91 92-95 96-99 100-103 104-107 108-113 114-118 119-123

    BOTTOMS (SHORTS, PANTS)
    Size 3XS 2XS XS S M L XL 2XL 3XL
    Hips (cm) 81-85 86-90 91-96 97-102 103-108 109-114 115-120 121-128 129-136

     

    BRA
    Size 70A 70B 70C 70D 75A 75B 75C 75D BC75E 80A 80B 80C 80D 80E 85B BC85C 85D 85E
    Chest size (cm) 80-86 80-86 80-86 80-86 86-92 86-92 86-92 86-92 86-92 92-100 92-100 92-100 92-100 92-100 100-106 100-106 100-106 100-106

     

    SWIMWEAR
    Size XS S M ML L L-XL XL XL-2XL 2XL
    Hips (cm) 90-93 94-97 98-101 102-105 106-109 110-113 114-119 120-125 126-131

     

    KIDS SIZE GUIDE

     

    How to measure:

    • Clothing size: Stand upright and place your bare heels flush against a wall. Measure the distance between the bottom of your foot and the top of your head.
    • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
    • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
    • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

     







      APPAREL
      Age 3 Months 6-9 Months 9-12 Months 18 Months 2 Years 3 Years 4 Years 5 Years 6 Years 8 Years 10 Years 12 Years 14 Years
      Height (cm) 56-63 64-70 71-76 77-82 83-89 90-97 98-104 105-114 115-124 125-132 133-142 143-152 153-162

       

      SHOES SIZE GUIDE


      MEN'S SHOES
      US Size 6.5 7 7.5 7.5 8 8.5 9 9.5 9.5 10 10.5 11 11.5 11.5 12 12.5 13
      EU Size 39 39.5 40 40.5 41 41.5 42 42.5 43 43.5 44 44.5 45 45.5 46 46.5 47
      Foot Length (in) 9 1/2 9 3/4 10 10 10 1/4 10 1/2 10 1/2 10 1/2 10 3/4 10 3/4 11 11 1/4 11 1/4 11 1/2 11 1/2 11 1/2 11 3/4

       

      WOMEN'S SHOES
      US Size 4 4.5 5 5.5 5.5 6 6.5 7 7.5 7.5 8 8.5 9 9 9.5 10 10.5
      EU Size 34 34.5 35 35.5 36 36.5 37 37.5 38 38.5 39 39.5 40 40.5 41 41.5 42
      Foot Length (in) 8 1/2 8 1/2 8 1/2 8 3/4 8 3/4 9 9 1/4 9 1/4 9 1/2 9 1/2 9 1/2 9 3/4 10 10 10 1/4 10 1/2 10 1/2

       

      KIDS SHOES
      US Size 4.5C 5C 5.5C 6C 7C 7.5C 8.5C 9C 10C 11.5C 12.5C 13C 1 2 2.5 3.5 4 5
      EU Size 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37
      Foot Length (in) 4 3/4 5 5 1/4 5 1/2 5 3/4 6 6 1/4 6 1/2 6 3/4 7 7 1/4 7 1/2 7 3/4 8 8 1/4 8 1/2 8 3/4 9 1/4

       

      GEAR SIZE GUIDE


      KIDS BIKES
      Bike size 12" 14" 16" 20" 24"
      Kids height (cm) 75-90 90-105 105-120 120-135 135-155
      kids height (ft) 2'5'' - 3' 3' - 3'5'' 3'5'' - 3'11'' 3'11''- 4'5'' 4'5'' - 5'1''

       

      ROAD BIKES
      Bike size 48 (XS) 51 (S) 54 (M) 57 (L) 60 (XL)
      Your height (cm) 135-150 150-165 165-176 176-184 184-195

       

      MOUNTAIN BIKES
      Bike size XS S M L XL
      Your height (cm) 135-150 150-165 165-176 176-184 184-195

       

      SKI
      Ski size 115-130 125-140 130-145 135-150 135-155 145-165 150-170 155-175 160-180 165-185 170-190 175-195 180-200
      Your height (cm) 132 137 142 147 152 158 163 168 173 178 183 188 193

       

      SNOWBOARDS
      Snowboard size 128-136 133-141 139-147 144-152 149-157 154-162 159-167 160+ 160+ 160+
      Your height (cm) 147 152 158 163 168 173 178 183 188 193
      Your weight (lb) 50-55 55-60 60-65 65-70 70-75 75-80 80-85 85-90 90-95 95-100

       

      ACCESSORIES SIZE GUIDE


      KIDS GLOVES
      Glove size 4 Years 6 Years 8 Years 10 Years 12 Years 14 Years
      Hand size (cm) 13.9-14.9 14.9-15.9 15.9-16.9 16.9-17.8 17.8-18.6 18.6-19.5

       

      ADULT GLOVES
      Glove size XS S M L XL 2XL 3XL
      Hand size (cm) 20.3-20.8 20.9-21.4 21.5-22.1 22.2-22.7 22.8-23.4 23.5-24 24.1-24.7

       

      BOXING GLOVES
      Glove size 6oz 8oz 10oz 12oz 14oz
      Your weight (lb) 77-99 99-143 143-172 172-198 >198
      Ref: 8928218
      Size: Unique size
      Color : -
      €10,99
      In stock
      Available in store

      20 kg yellow resistance band

      8928218 / Unique size / -

      Decathlon Kosovo

      In stock
      M2 (Prishtine - Ferizaj), Prishtine 10000
      +38346776667
      Opening hours

      Mon–Sun: 10:00–22:00

      Our Stores
      Pagesa të sigurta

      Up to 2-year warranty

      Our Product Guarantee

      We design, test, and manufacture our products to go the distance. We want you to feel confident in your gear, which is why we offer some of the best guarantees in the business.

      This page is a simple, easy-to-understand summary. For the complete legal terms and conditions, you can always read our Official Warranty Policy.

      Two-Year Warranty on All Products

      Here at Decathlon, we don’t feel it’s enough for just us to be proud of our products; we want you to share this pride. That’s why we offer a 2-year warranty on all products (starting from the date of purchase). We will support you with any defective item that does not live up to our standards of quality and unbeatable value.

      Five year warranty on all our Fitness machines, Inflatables tents, and Carbon bikes

      Whether you’re at home, on the road, or at a campsite, our members get 5 years warranty to support you every step of the way. With a 5 year warranty on fitness machines, carbon bike frames, and inflatable tents, you can feel confident in getting the very best from our innovative technology.

      Our Extended Guarantees

      But wait, there’s more. We’ve got even longer warranties on some of our most popular sports equipment.

      Ten year warranty on Quechua & Forclaz backpacks, and Pongori Outdoor table tennis tables

      With our 10 year warranty across backpacks and outdoor table tennis tables, we believe they’ll become firm favourites both in the great outdoors and in your everyday life. We want to do everything we can to make you feel confident in our products, so that you love them as much as we do.

      Lifetime Warranty on Metal Bike Frames

      We believe that a relationship between a rider and their bike should be a long-lasting one. That’s why with our lifetime warranty, we make it simple for you to replace all metal frames and forks so you can ride it forever.

      How to Make a Claim

      Having an issue with your product? We're here to help.

      Find Your Proof of Purchase: This can be your online order confirmation or fiscal kupon.

      Get in Touch: You can contact our Customer Service team online

      We'll Take it From There: Our team will assess the item and let you know the next steps.

      Up to 2-year warranty

      Our Product Guarantee

      We design, test, and manufacture our products to go the distance. We want you to feel confident in your gear, which is why we offer some of the best guarantees in the business.

      This page is a simple, easy-to-understand summary. For the complete legal terms and conditions, you can always read our Official Warranty Policy.

      Two-Year Warranty on All Products

      Here at Decathlon, we don’t feel it’s enough for just us to be proud of our products; we want you to share this pride. That’s why we offer a 2-year warranty on all products (starting from the date of purchase). We will support you with any defective item that does not live up to our standards of quality and unbeatable value.

      Five year warranty on all our Fitness machines, Inflatables tents, and Carbon bikes

      Whether you’re at home, on the road, or at a campsite, our members get 5 years warranty to support you every step of the way. With a 5 year warranty on fitness machines, carbon bike frames, and inflatable tents, you can feel confident in getting the very best from our innovative technology.

      Our Extended Guarantees

      But wait, there’s more. We’ve got even longer warranties on some of our most popular sports equipment.

      Ten year warranty on Quechua & Forclaz backpacks, and Pongori Outdoor table tennis tables

      With our 10 year warranty across backpacks and outdoor table tennis tables, we believe they’ll become firm favourites both in the great outdoors and in your everyday life. We want to do everything we can to make you feel confident in our products, so that you love them as much as we do.

      Lifetime Warranty on Metal Bike Frames

      We believe that a relationship between a rider and their bike should be a long-lasting one. That’s why with our lifetime warranty, we make it simple for you to replace all metal frames and forks so you can ride it forever.

      How to Make a Claim

      Having an issue with your product? We're here to help.

      Find Your Proof of Purchase: This can be your online order confirmation or fiscal kupon.

      Get in Touch: You can contact our Customer Service team online

      We'll Take it From There: Our team will assess the item and let you know the next steps.

      Key features

      Versatility

      Përmirësoni gjendjen fizike:rritni forcën, qëndrueshmërinë dhe elasticitetin

      Description

      Për çfarë është një brez rezistence?

      Dëshironi të rifreskoni stërvitjet tuaja?Një brez rezistence është një alternativë e shkëlqyer ndaj pajisjeve tradicionale të stërvitjes së forcës, siç janë shtangat dhe kettlebells!Ajo ushtron tension të vazhdueshëm në muskujt tuaj, ndërkohë që kufizon ndikimet në nyjet tuaja.Mund t’i bësh të gjitha stërvitjet e tua të preferuara për forcë dhe stërvitjet e kryqëzuara kudo që dëshiron.Një brez kompakt rezistence do të jetë aksesori juaj i preferuar për stërvitjen e forcës.

      Çfarë duhet të bëni para stërvitjeve për të përdorur në mënyrë të sigurt shiritat e rezistencës?

      Kontrolloni gjithmonë që pika juaj e ankorimit të jetë e sigurt para çdo stërvitjeje, veçanërisht kur bëni tërheqje pasi ato ushtrojnë shumë presion mbi brezin e rezistencës.Kontrolloni edhe bandënpër çdo prerje ose zonë të bardhë.Mos e përdorni kurrë brezin nëse shihni këtë lloj dëmtimi, pasi mund të thyhet.

      Cilët muskuj mund të stërvitni me brezin e rezistencës 20 kg?

      Bëni një stërvitje për të gjithë trupin!Bëni të gjitha ushtrimet tuaja të preferuara me këtë brez rezistence:pull-over për shpinën, squats për këmbët, kaçurrela për krahët, ngritje për shpatullat. Ky aksesor i gjithanshëm mund të përdoret për stërvitje të përgjithshme dhe për ushtrime të barkut.Ndërtoni forcë në të gjitha grupet e muskujve tuaj në një mënyrë të ekuilibruar.

      Trajneri juaj në shtëpi

      Merrni më shumë mundësi stërvitjeje me Freeletics!Aplikacioni kryesor i fitnesit në Evropë ju udhëzon se si të përdorni brezin e rezistencës.Përdorni plane stërvitjeje të personalizuara për të ndërtuar forcë dhe qëndrueshmëri për të gjitha grupet e muskujve tuaj:krahët, supet, shpina, këmbët dhe muskujt e barkut.Ndiqni progresin tuaj, ndani me një komunitet aktiv dhe arrini qëllimet tuaja.Përfitoni 50% zbritje në një abonim vjetor me blerjen tuaj.

      Çfarë do të thotë niveli i rezistencës?

      Niveli i rezistencës prej 20 kg i referohet forcës së nevojshme për të shtrirë shiritin deri në dyfishin e gjatësisë së tij fillestare.Sa më fort të tërheqësh, aq më i madh është tensioni dhe aq më shumë do t'i stërvitësh muskujt!Ky nivel mesatar rezistence ju lejon të ndryshoni ushtrimet tuaja dhe të bëheni më të fortë.Mund ta rregulloni vështirësinë në varësi të nevojave tuaja për të vazhduar ndërtimin e forcës.

      Po kërkoni aksesorë për të larmishëm stërvitjet tuaja?

      Shiritat e vitheve janë pikërisht ajo që ju nevojitet!Këto shirita rezistence, të cilët janë më të shkurtër se shiritat tradicionalë, shkojnë rreth kofshëve ose kyçeve të këmbëve për të rritur vështirësinë e ushtrimeve të vitheve dhe këmbëve.Për t’i bërë ushtrimet në dysheme më të rehatshme, mund të përdorni një dyshek fitnesi si Dyshemeja jonë e Trajnimit 50 (ref. i artikullit).8975459). Është kompakt, i qëndrueshëm dhe i lehtë për t’u mbajtur, kështu që mund ta merrni kudo me vete.

      Kujdesi për brezin tuaj të rezistencës

      Ndiqni këto këshilla për ta mbajtur brezin tuaj të rezistencës në gjendje të mirë:Mos e përdorni në pishinë:Nuk është testuar për përdorim në ujë të klorinuar. - Mbajeni në një vend të ngrohtë, larg rrezeve të diellit dhe shmangni luhatjet e mëdha të temperaturës. - Mbajeni larg sipërfaqeve të mprehta ose gërryese.

      Composition

      Elastic band
      • Latex Rubber : 100%
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      HOME DELIVERY

      2 - 4 DAYS

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