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Product description

Dendësia e këtij topi lëvizshmërie është perfekte për të relaksuar muskujt tuaj para ose pas një stërvitjeje të kryqëzuar.

Meqenëse është shumë i fortë, ky top lëvizshmërie mund të përdoret në mur, në tokë ose në dorën tuaj pa rrëshqitur.Diametri i saj i vogël prej 6.4 cm ju lejon ta ruani atë sa hap e mbyll sytë.

DECATHLON

Rubber ball for mobility and massage

€4,99

Size Guide

MEN SIZE GUIDE

 

How to measure:

  • Head size: Wrap a tape measure horizontally around your head just below your eyebrows.
  • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
  • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
  • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
  • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.



TOPS (T-SHIRT, PULLOVER, JACKET)
Size XS S M L XL 2XL 3XL 4XL
Chest (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

 

BOTTOMS (SHORTS, PANTS, BOARDSHORTS)
Size XS S M L XL 2XL 3XL
Hips (cm) 84-86 87-91 92-97 98-104 105-111 112-118 119-126

 

SWIMWEAR
Size S M ML L L-XL XL XL-2XL 2XL
Hips (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

 

WOMEN SIZE GUIDE

How to measure:

  • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
  • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
  • Band size: Wrap a tape measure horizontally around your torso just below your breasts.
  • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
  • Hip size: Wrap a tape measure horizontally around the largest part of your hips.
  • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
  • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

    TOPS (T-SHIRT, PULLOVER, JACKET)
    Size 3XS 2XS XS S M ML L L-XL XL XL-2XL 2XL
    Chest (cm) 76-79 80-83 84-87 88-91 92-95 96-99 100-103 104-107 108-113 114-118 119-123

    BOTTOMS (SHORTS, PANTS)
    Size 3XS 2XS XS S M L XL 2XL 3XL
    Hips (cm) 81-85 86-90 91-96 97-102 103-108 109-114 115-120 121-128 129-136

     

    BRA
    Size 70A 70B 70C 70D 75A 75B 75C 75D BC75E 80A 80B 80C 80D 80E 85B BC85C 85D 85E
    Chest size (cm) 80-86 80-86 80-86 80-86 86-92 86-92 86-92 86-92 86-92 92-100 92-100 92-100 92-100 92-100 100-106 100-106 100-106 100-106

     

    SWIMWEAR
    Size XS S M ML L L-XL XL XL-2XL 2XL
    Hips (cm) 90-93 94-97 98-101 102-105 106-109 110-113 114-119 120-125 126-131

     

    KIDS SIZE GUIDE

     

    How to measure:

    • Clothing size: Stand upright and place your bare heels flush against a wall. Measure the distance between the bottom of your foot and the top of your head.
    • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
    • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
    • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

     







      APPAREL
      Age 3 Months 6-9 Months 9-12 Months 18 Months 2 Years 3 Years 4 Years 5 Years 6 Years 8 Years 10 Years 12 Years 14 Years
      Height (cm) 56-63 64-70 71-76 77-82 83-89 90-97 98-104 105-114 115-124 125-132 133-142 143-152 153-162

       

      SHOES SIZE GUIDE


      MEN'S SHOES
      US Size 6.5 7 7.5 7.5 8 8.5 9 9.5 9.5 10 10.5 11 11.5 11.5 12 12.5 13
      EU Size 39 39.5 40 40.5 41 41.5 42 42.5 43 43.5 44 44.5 45 45.5 46 46.5 47
      Foot Length (in) 9 1/2 9 3/4 10 10 10 1/4 10 1/2 10 1/2 10 1/2 10 3/4 10 3/4 11 11 1/4 11 1/4 11 1/2 11 1/2 11 1/2 11 3/4

       

      WOMEN'S SHOES
      US Size 4 4.5 5 5.5 5.5 6 6.5 7 7.5 7.5 8 8.5 9 9 9.5 10 10.5
      EU Size 34 34.5 35 35.5 36 36.5 37 37.5 38 38.5 39 39.5 40 40.5 41 41.5 42
      Foot Length (in) 8 1/2 8 1/2 8 1/2 8 3/4 8 3/4 9 9 1/4 9 1/4 9 1/2 9 1/2 9 1/2 9 3/4 10 10 10 1/4 10 1/2 10 1/2

       

      KIDS SHOES
      US Size 4.5C 5C 5.5C 6C 7C 7.5C 8.5C 9C 10C 11.5C 12.5C 13C 1 2 2.5 3.5 4 5
      EU Size 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37
      Foot Length (in) 4 3/4 5 5 1/4 5 1/2 5 3/4 6 6 1/4 6 1/2 6 3/4 7 7 1/4 7 1/2 7 3/4 8 8 1/4 8 1/2 8 3/4 9 1/4

       

      GEAR SIZE GUIDE


      KIDS BIKES
      Bike size 12" 14" 16" 20" 24"
      Kids height (cm) 75-90 90-105 105-120 120-135 135-155
      kids height (ft) 2'5'' - 3' 3' - 3'5'' 3'5'' - 3'11'' 3'11''- 4'5'' 4'5'' - 5'1''

       

      ROAD BIKES
      Bike size 48 (XS) 51 (S) 54 (M) 57 (L) 60 (XL)
      Your height (cm) 135-150 150-165 165-176 176-184 184-195

       

      MOUNTAIN BIKES
      Bike size XS S M L XL
      Your height (cm) 135-150 150-165 165-176 176-184 184-195

       

      SKI
      Ski size 115-130 125-140 130-145 135-150 135-155 145-165 150-170 155-175 160-180 165-185 170-190 175-195 180-200
      Your height (cm) 132 137 142 147 152 158 163 168 173 178 183 188 193

       

      SNOWBOARDS
      Snowboard size 128-136 133-141 139-147 144-152 149-157 154-162 159-167 160+ 160+ 160+
      Your height (cm) 147 152 158 163 168 173 178 183 188 193
      Your weight (lb) 50-55 55-60 60-65 65-70 70-75 75-80 80-85 85-90 90-95 95-100

       

      ACCESSORIES SIZE GUIDE


      KIDS GLOVES
      Glove size 4 Years 6 Years 8 Years 10 Years 12 Years 14 Years
      Hand size (cm) 13.9-14.9 14.9-15.9 15.9-16.9 16.9-17.8 17.8-18.6 18.6-19.5

       

      ADULT GLOVES
      Glove size XS S M L XL 2XL 3XL
      Hand size (cm) 20.3-20.8 20.9-21.4 21.5-22.1 22.2-22.7 22.8-23.4 23.5-24 24.1-24.7

       

      BOXING GLOVES
      Glove size 6oz 8oz 10oz 12oz 14oz
      Your weight (lb) 77-99 99-143 143-172 172-198 >198
      Ref: 8544539
      Size: Unique size
      Color : fluorescent green
      In stock
      Available in store

      Rubber ball for mobility and massage

      fluorescent green / Unique size / 8544539

      Decathlon Kosovo

      In stock
      M2 (Prishtine - Ferizaj), Prishtine 10000
      +38346776667
      Opening hours

      Mon–Sun: 10:00–22:00

      Our Stores
      Garanci 2 deri 10 vjet
      Pagesa të sigurta

      Product description

      Dendësia e këtij topi lëvizshmërie është perfekte për të relaksuar muskujt tuaj para ose pas një stërvitjeje të kryqëzuar.

      Meqenëse është shumë i fortë, ky top lëvizshmërie mund të përdoret në mur, në tokë ose në dorën tuaj pa rrëshqitur.Diametri i saj i vogël prej 6.4 cm ju lejon ta ruani atë sa hap e mbyll sytë.
      Description

      The density of this mobility ball is perfect for relaxing your muscles before or after a cross-training workout.

      Our trainer's recommended mobility routine

      Here's a mobility routine for relaxing after a run: - Plantar arch self-massage: 45 seconds per foot - Calf and Achilles tendon self-massage: 1 minute per side - Hamstring self-massage: 45 seconds per side - Glute self-massage: 45 seconds per side

      Why use a mobility ball?

      This ball stimulates your mobility, flexibility, and muscle recovery. Whether during workouts, rehabilitation programs, or recovery routines, this massage ball is essential. With its targeted self-massage, you'll effectively relieve muscle tension, eliminate pain points, and promote better blood circulation.

      Description of the mobility ball

      Rubber-covered ball for maximum grip Diameter: 6.4 cm Its density prevents it from losing its shape, even under considerable pressure.

      Why is this mobility ball made of rubber?

      This rubber mobility ball is specifically designed to be firmer and to prevent you from slipping during a mobility workout. Plus, it can be used on walls, allowing you to do targeted exercises for strengthening and stretching your back muscles.

      What other products can you use to complete your mobility or self-massage routine?

      Complete your mobility routine with hand grips that are super light (ref: 8576806), medium (ref: 8576804), or strong (ref: 8576808) to help you strengthen and rehabilitate your forearm muscles.

      Which body parts is the mobility ball best suited for?

      This mobility ball is specifically designed for all body parts (shoulders, calf insertions, plantar arch, etc.) that require something smaller than a foam roller (ref: 8604426).

      Storing your mobility ball

      You can easily take this mobility ball wherever you go. It easily fits into a gym bag (ref: 8596007), so you can keep it close by wherever you are, even when traveling.

      Since it's very firm, this mobility ball can be used on the wall, on the ground, or in your hand without slipping. Its small diameter of 6.4 cm allows you to store it in the blink of an eye.

      Grip

      Excellent grip on the ground or in your hand.

      Easy transport

      Ball with a diameter of 6.4 cm that is easy to carry in a sports bag.

      Durability

      Fabric that is highly resistant to wear and tear.

      The density of this mobility ball is perfect for relaxing your muscles before or after a cross-training workout.

      The density of this mobility ball is perfect for relaxing your muscles before or after a cross-training workout.

      Our trainer's recommended mobility routine

      Here's a mobility routine for relaxing after a run: - Plantar arch self-massage: 45 seconds per foot - Calf and Achilles tendon self-massage: 1 minute per side - Hamstring self-massage: 45 seconds per side - Glute self-massage: 45 seconds per side

      Why use a mobility ball?

      This ball stimulates your mobility, flexibility, and muscle recovery. Whether during workouts, rehabilitation programs, or recovery routines, this massage ball is essential. With its targeted self-massage, you'll effectively relieve muscle tension, eliminate pain points, and promote better blood circulation.

      Description of the mobility ball

      Rubber-covered ball for maximum grip Diameter: 6.4 cm Its density prevents it from losing its shape, even under considerable pressure.

      Why is this mobility ball made of rubber?

      This rubber mobility ball is specifically designed to be firmer and to prevent you from slipping during a mobility workout. Plus, it can be used on walls, allowing you to do targeted exercises for strengthening and stretching your back muscles.

      What other products can you use to complete your mobility or self-massage routine?

      Complete your mobility routine with hand grips that are super light (ref: 8576806), medium (ref: 8576804), or strong (ref: 8576808) to help you strengthen and rehabilitate your forearm muscles.

      Which body parts is the mobility ball best suited for?

      This mobility ball is specifically designed for all body parts (shoulders, calf insertions, plantar arch, etc.) that require something smaller than a foam roller (ref: 8604426).

      Storing your mobility ball

      You can easily take this mobility ball wherever you go. It easily fits into a gym bag (ref: 8596007), so you can keep it close by wherever you are, even when traveling.

      Since it's very firm, this mobility ball can be used on the wall, on the ground, or in your hand without slipping. Its small diameter of 6.4 cm allows you to store it in the blink of an eye.

      Grip

      Excellent grip on the ground or in your hand.

      Easy transport

      Ball with a diameter of 6.4 cm that is easy to carry in a sports bag.

      Durability

      Fabric that is highly resistant to wear and tear.

      The density of this mobility ball is perfect for relaxing your muscles before or after a cross-training workout.

      HOME DELIVERY

      2 - 4 DAYS

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