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Smooth massage roller

Product description

Ekipi ynë e projektoi këtë rul shkume për vetëmasazhim pas sporteve.Relaksoni muskujt tuaj shumë thjesht duke përdorur peshën e trupit tuaj.

Për shpinën, kofshët ose pulpat, ky rul është perfekt për masazhe të thella dhe të rehatshme.Me strukturën e saj të lëmuar, është ideale për ata që janë të rinj në vetëmasazh.

DECATHLON

Smooth massage roller

€11,99

MEN SIZE GUIDE

How to measure:

Head size: Wrap a tape measure horizontally around your head just below your eyebrows.
Chest size: Wrap a tape measure horizontally around the widest part of your chest.
Waist size: Wrap a tape measure horizontally around the widest part of your waist.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

TOPS (T-SHIRT, PULLOVER, JACKET)

Size	XS	S	M	L	XL	2XL	3XL	4XL
Chest (cm)	84-87	88-91	92-95	96-103	104-113	114-123	124-135	136-146

BOTTOMS (SHORTS, PANTS, BOARDSHORTS)

Size	XS	S	M	L	XL	2XL	3XL
Hips (cm)	84-86	87-91	92-97	98-104	105-111	112-118	119-126

SWIMWEAR

Size	S	M	ML	L	L-XL	XL	XL-2XL	2XL
Hips (cm)	84-87	88-91	92-95	96-103	104-113	114-123	124-135	136-146

WOMEN SIZE GUIDE

How to measure:

Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
Chest size: Wrap a tape measure horizontally around the widest part of your chest.
Band size: Wrap a tape measure horizontally around your torso just below your breasts.
Waist size: Wrap a tape measure horizontally around the widest part of your waist.
Hip size: Wrap a tape measure horizontally around the largest part of your hips.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

TOPS (T-SHIRT, PULLOVER, JACKET)

Size	3XS	2XS	XS	S	M	ML	L	L-XL	XL	XL-2XL	2XL
Chest (cm)	76-79	80-83	84-87	88-91	92-95	96-99	100-103	104-107	108-113	114-118	119-123

BOTTOMS (SHORTS, PANTS)

Size	3XS	2XS	XS	S	M	L	XL	2XL	3XL
Hips (cm)	81-85	86-90	91-96	97-102	103-108	109-114	115-120	121-128	129-136

BRA

Size	70A	70B	70C	70D	75A	75B	75C	75D	BC75E	80A	80B	80C	80D	80E	85B	BC85C	85D	85E
Chest size (cm)	80-86	80-86	80-86	80-86	86-92	86-92	86-92	86-92	86-92	92-100	92-100	92-100	92-100	92-100	100-106	100-106	100-106	100-106

SWIMWEAR

Size	XS	S	M	ML	L	L-XL	XL	XL-2XL	2XL
Hips (cm)	90-93	94-97	98-101	102-105	106-109	110-113	114-119	120-125	126-131

KIDS SIZE GUIDE

How to measure:

Clothing size: Stand upright and place your bare heels flush against a wall. Measure the distance between the bottom of your foot and the top of your head.
Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

APPAREL

Age	3 Months	6-9 Months	9-12 Months	18 Months	2 Years	3 Years	4 Years	5 Years	6 Years	8 Years	10 Years	12 Years	14 Years
Height (cm)	56-63	64-70	71-76	77-82	83-89	90-97	98-104	105-114	115-124	125-132	133-142	143-152	153-162

SHOES SIZE GUIDE

MEN'S SHOES

US Size	6.5	7	7.5	7.5	8	8.5	9	9.5	9.5	10	10.5	11	11.5	11.5	12	12.5	13
EU Size	39	39.5	40	40.5	41	41.5	42	42.5	43	43.5	44	44.5	45	45.5	46	46.5	47
Foot Length (in)	9 ^1/2	9 ^3/4	10	10	10 ^1/4	10 ^1/2	10 ^1/2	10 ^1/2	10 ^3/4	10 ^3/4	11	11 ^1/4	11 ^1/4	11 ^1/2	11 ^1/2	11 ^1/2	11 ^3/4

WOMEN'S SHOES

US Size	4	4.5	5	5.5	5.5	6	6.5	7	7.5	7.5	8	8.5	9	9	9.5	10	10.5
EU Size	34	34.5	35	35.5	36	36.5	37	37.5	38	38.5	39	39.5	40	40.5	41	41.5	42
Foot Length (in)	8 ^1/2	8 ^1/2	8 ^1/2	8 ^3/4	8 ^3/4	9	9 ^1/4	9 ^1/4	9 ^1/2	9 ^1/2	9 ^1/2	9 ^3/4	10	10	10 ^1/4	10 ^1/2	10 ^1/2

KIDS SHOES

US Size	4.5C	5C	5.5C	6C	7C	7.5C	8.5C	9C	10C	11.5C	12.5C	13C	1	2	2.5	3.5	4	5
EU Size	20	21	22	23	24	25	26	27	28	29	30	31	32	33	34	35	36	37
Foot Length (in)	4 ^3/4	5	5 ^1/4	5 ^1/2	5 ^3/4	6	6 ^1/4	6 ^1/2	6 ^3/4	7	7 ^1/4	7 ^1/2	7 ^3/4	8	8 ^1/4	8 ^1/2	8 ^3/4	9 ^1/4

GEAR SIZE GUIDE

KIDS BIKES

Bike size	12"	14"	16"	20"	24"
Kids height (cm)	75-90	90-105	105-120	120-135	135-155
kids height (ft)	2'5'' - 3'	3' - 3'5''	3'5'' - 3'11''	3'11''- 4'5''	4'5'' - 5'1''

ROAD BIKES

Bike size	48 (XS)	51 (S)	54 (M)	57 (L)	60 (XL)
Your height (cm)	135-150	150-165	165-176	176-184	184-195

MOUNTAIN BIKES

Bike size	XS	S	M	L	XL
Your height (cm)	135-150	150-165	165-176	176-184	184-195

SKI

Ski size	115-130	125-140	130-145	135-150	135-155	145-165	150-170	155-175	160-180	165-185	170-190	175-195	180-200
Your height (cm)	132	137	142	147	152	158	163	168	173	178	183	188	193

SNOWBOARDS

Snowboard size	128-136	133-141	139-147	144-152	149-157	154-162	159-167	160+	160+	160+
Your height (cm)	147	152	158	163	168	173	178	183	188	193
Your weight (lb)	50-55	55-60	60-65	65-70	70-75	75-80	80-85	85-90	90-95	95-100

ACCESSORIES SIZE GUIDE

KIDS GLOVES

Glove size	4 Years	6 Years	8 Years	10 Years	12 Years	14 Years
Hand size (cm)	13.9-14.9	14.9-15.9	15.9-16.9	16.9-17.8	17.8-18.6	18.6-19.5

ADULT GLOVES

Glove size	XS	S	M	L	XL	2XL	3XL
Hand size (cm)	20.3-20.8	20.9-21.4	21.5-22.1	22.2-22.7	22.8-23.4	23.5-24	24.1-24.7

BOXING GLOVES

Glove size	6oz	8oz	10oz	12oz	14oz
Your weight (lb)	77-99	99-143	143-172	172-198	>198

Ref: 8647288

Size: Unique size

Color : Unique

Variant

In stock

Available in store

Decathlon Kosovo

In stock

M2 (Prishtine - Ferizaj), Prishtine 10000
+38346776667

Opening hours

Mon–Sun: 10:00–22:00

Our Stores

Garanci 2 deri 10 vjet

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Product description

Ekipi ynë e projektoi këtë rul shkume për vetëmasazhim pas sporteve.Relaksoni muskujt tuaj shumë thjesht duke përdorur peshën e trupit tuaj.

Për shpinën, kofshët ose pulpat, ky rul është perfekt për masazhe të thella dhe të rehatshme.Me strukturën e saj të lëmuar, është ideale për ata që janë të rinj në vetëmasazh.

Description

Our team designed this foam roller for self-massage after sports. Relax your muscles very simply by using your body weight.

What are the dimensions of the massage roller?

Diameter: 13 cm Length: 33 cm

How to massage after a sports session.

Using the roller is very simple! Position yourself on the floor and move back and forth over the area to be massaged. For an effective massage, we recommend self-massaging each body part for at least five minutes. For more details and some exercises, don't hesitate to watch our videos!

Which muscles should be massaged with the foam roller?

Our multifunctional massage roller is suitable for several body areas: glutes, thighs (fascia lata, hamstrings, and quadriceps) and calves. It also makes self-massaging the back easy! It can be used to relax muscles after a sports session. It's up to you whether you prefer to have a massage immediately after the session, in the evening, or the next day. Of course, you can also self-massage even if you haven't done any sports ;-)

What are the precautions for use?

The massage roller is designed for adults. When first using the massage roller, it is quite common for users to feel pain or for bruising to appear. If the pain is severe and persists, consult your doctor. As for bruises, do not worry as they are caused by small blood vessels on the surface of the skin and will disappear over time with use.

For the back, thighs, or calves, this roller is perfect for deep and comfortable massages. With its smooth structure, it is ideal for those who are new to self-massage.

Versatility

Multi-zone. Suitable for massaging the back, thighs and calves.

Ease of use

For self-massage. Used on the floor.

Anatomic design

Soft foam with medium firmness for a deep and more comfortable massage.

Our team designed this foam roller for self-massage after sports. Relax your muscles very simply by using your body weight.

What are the dimensions of the massage roller?

Diameter: 13 cm Length: 33 cm

How to massage after a sports session.

Using the roller is very simple! Position yourself on the floor and move back and forth over the area to be massaged. For an effective massage, we recommend self-massaging each body part for at least five minutes. For more details and some exercises, don't hesitate to watch our videos!

Which muscles should be massaged with the foam roller?

Our multifunctional massage roller is suitable for several body areas: glutes, thighs (fascia lata, hamstrings, and quadriceps) and calves. It also makes self-massaging the back easy! It can be used to relax muscles after a sports session. It's up to you whether you prefer to have a massage immediately after the session, in the evening, or the next day. Of course, you can also self-massage even if you haven't done any sports ;-)

What are the precautions for use?

The massage roller is designed for adults. When first using the massage roller, it is quite common for users to feel pain or for bruising to appear. If the pain is severe and persists, consult your doctor. As for bruises, do not worry as they are caused by small blood vessels on the surface of the skin and will disappear over time with use.

For the back, thighs, or calves, this roller is perfect for deep and comfortable massages. With its smooth structure, it is ideal for those who are new to self-massage.

Versatility

Multi-zone. Suitable for massaging the back, thighs and calves.

Ease of use

For self-massage. Used on the floor.

Anatomic design

Soft foam with medium firmness for a deep and more comfortable massage.

Our team designed this foam roller for self-massage after sports. Relax your muscles very simply by using your body weight.

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