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Soft massage foam roller - blue

Product description

Ruluesi vetë-masazhues është ideal për të relaksuar disa zona të trupit (kofshë, shpinë, pulpa, vithe...).Një domosdoshmëri për çantën tuaj sportive!

Me shkumën e tij të butë, ky rul eliminon në mënyrë efektive tensionin dhe acidin laktik të akumuluar gjatë një seance.I lehtë dhe kompakt, është i lehtë për t’u mbajtur me vete kudo që shkoni.

DECATHLON

Soft massage foam roller - blue

€19,99

MEN SIZE GUIDE

How to measure:

Head size: Wrap a tape measure horizontally around your head just below your eyebrows.
Chest size: Wrap a tape measure horizontally around the widest part of your chest.
Waist size: Wrap a tape measure horizontally around the widest part of your waist.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

TOPS (T-SHIRT, PULLOVER, JACKET)

Size	XS	S	M	L	XL	2XL	3XL	4XL
Chest (cm)	84-87	88-91	92-95	96-103	104-113	114-123	124-135	136-146

BOTTOMS (SHORTS, PANTS, BOARDSHORTS)

Size	XS	S	M	L	XL	2XL	3XL
Hips (cm)	84-86	87-91	92-97	98-104	105-111	112-118	119-126

SWIMWEAR

Size	S	M	ML	L	L-XL	XL	XL-2XL	2XL
Hips (cm)	84-87	88-91	92-95	96-103	104-113	114-123	124-135	136-146

WOMEN SIZE GUIDE

How to measure:

Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
Chest size: Wrap a tape measure horizontally around the widest part of your chest.
Band size: Wrap a tape measure horizontally around your torso just below your breasts.
Waist size: Wrap a tape measure horizontally around the widest part of your waist.
Hip size: Wrap a tape measure horizontally around the largest part of your hips.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

TOPS (T-SHIRT, PULLOVER, JACKET)

Size	3XS	2XS	XS	S	M	ML	L	L-XL	XL	XL-2XL	2XL
Chest (cm)	76-79	80-83	84-87	88-91	92-95	96-99	100-103	104-107	108-113	114-118	119-123

BOTTOMS (SHORTS, PANTS)

Size	3XS	2XS	XS	S	M	L	XL	2XL	3XL
Hips (cm)	81-85	86-90	91-96	97-102	103-108	109-114	115-120	121-128	129-136

BRA

Size	70A	70B	70C	70D	75A	75B	75C	75D	BC75E	80A	80B	80C	80D	80E	85B	BC85C	85D	85E
Chest size (cm)	80-86	80-86	80-86	80-86	86-92	86-92	86-92	86-92	86-92	92-100	92-100	92-100	92-100	92-100	100-106	100-106	100-106	100-106

SWIMWEAR

Size	XS	S	M	ML	L	L-XL	XL	XL-2XL	2XL
Hips (cm)	90-93	94-97	98-101	102-105	106-109	110-113	114-119	120-125	126-131

KIDS SIZE GUIDE

How to measure:

Clothing size: Stand upright and place your bare heels flush against a wall. Measure the distance between the bottom of your foot and the top of your head.
Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

APPAREL

Age	3 Months	6-9 Months	9-12 Months	18 Months	2 Years	3 Years	4 Years	5 Years	6 Years	8 Years	10 Years	12 Years	14 Years
Height (cm)	56-63	64-70	71-76	77-82	83-89	90-97	98-104	105-114	115-124	125-132	133-142	143-152	153-162

SHOES SIZE GUIDE

MEN'S SHOES

US Size	6.5	7	7.5	7.5	8	8.5	9	9.5	9.5	10	10.5	11	11.5	11.5	12	12.5	13
EU Size	39	39.5	40	40.5	41	41.5	42	42.5	43	43.5	44	44.5	45	45.5	46	46.5	47
Foot Length (in)	9 ^1/2	9 ^3/4	10	10	10 ^1/4	10 ^1/2	10 ^1/2	10 ^1/2	10 ^3/4	10 ^3/4	11	11 ^1/4	11 ^1/4	11 ^1/2	11 ^1/2	11 ^1/2	11 ^3/4

WOMEN'S SHOES

US Size	4	4.5	5	5.5	5.5	6	6.5	7	7.5	7.5	8	8.5	9	9	9.5	10	10.5
EU Size	34	34.5	35	35.5	36	36.5	37	37.5	38	38.5	39	39.5	40	40.5	41	41.5	42
Foot Length (in)	8 ^1/2	8 ^1/2	8 ^1/2	8 ^3/4	8 ^3/4	9	9 ^1/4	9 ^1/4	9 ^1/2	9 ^1/2	9 ^1/2	9 ^3/4	10	10	10 ^1/4	10 ^1/2	10 ^1/2

KIDS SHOES

US Size	4.5C	5C	5.5C	6C	7C	7.5C	8.5C	9C	10C	11.5C	12.5C	13C	1	2	2.5	3.5	4	5
EU Size	20	21	22	23	24	25	26	27	28	29	30	31	32	33	34	35	36	37
Foot Length (in)	4 ^3/4	5	5 ^1/4	5 ^1/2	5 ^3/4	6	6 ^1/4	6 ^1/2	6 ^3/4	7	7 ^1/4	7 ^1/2	7 ^3/4	8	8 ^1/4	8 ^1/2	8 ^3/4	9 ^1/4

GEAR SIZE GUIDE

KIDS BIKES

Bike size	12"	14"	16"	20"	24"
Kids height (cm)	75-90	90-105	105-120	120-135	135-155
kids height (ft)	2'5'' - 3'	3' - 3'5''	3'5'' - 3'11''	3'11''- 4'5''	4'5'' - 5'1''

ROAD BIKES

Bike size	48 (XS)	51 (S)	54 (M)	57 (L)	60 (XL)
Your height (cm)	135-150	150-165	165-176	176-184	184-195

MOUNTAIN BIKES

Bike size	XS	S	M	L	XL
Your height (cm)	135-150	150-165	165-176	176-184	184-195

SKI

Ski size	115-130	125-140	130-145	135-150	135-155	145-165	150-170	155-175	160-180	165-185	170-190	175-195	180-200
Your height (cm)	132	137	142	147	152	158	163	168	173	178	183	188	193

SNOWBOARDS

Snowboard size	128-136	133-141	139-147	144-152	149-157	154-162	159-167	160+	160+	160+
Your height (cm)	147	152	158	163	168	173	178	183	188	193
Your weight (lb)	50-55	55-60	60-65	65-70	70-75	75-80	80-85	85-90	90-95	95-100

ACCESSORIES SIZE GUIDE

KIDS GLOVES

Glove size	4 Years	6 Years	8 Years	10 Years	12 Years	14 Years
Hand size (cm)	13.9-14.9	14.9-15.9	15.9-16.9	16.9-17.8	17.8-18.6	18.6-19.5

ADULT GLOVES

Glove size	XS	S	M	L	XL	2XL	3XL
Hand size (cm)	20.3-20.8	20.9-21.4	21.5-22.1	22.2-22.7	22.8-23.4	23.5-24	24.1-24.7

BOXING GLOVES

Glove size	6oz	8oz	10oz	12oz	14oz
Your weight (lb)	77-99	99-143	143-172	172-198	>198

Ref: 8858864

Size: Unique size

Color : Unique

Variant

In stock

Available in store

Decathlon Kosovo

In stock

M2 (Prishtine - Ferizaj), Prishtine 10000
+38346776667

Opening hours

Mon–Sun: 10:00–22:00

Our Stores

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Product description

Ruluesi vetë-masazhues është ideal për të relaksuar disa zona të trupit (kofshë, shpinë, pulpa, vithe...).Një domosdoshmëri për çantën tuaj sportive!

Me shkumën e tij të butë, ky rul eliminon në mënyrë efektive tensionin dhe acidin laktik të akumuluar gjatë një seance.I lehtë dhe kompakt, është i lehtë për t’u mbajtur me vete kudo që shkoni.

Description

The self-massage roller is ideal for relaxing several areas of the body (thighs, back, calves, glutes...). A must-have for your sports bag!

Description of the soft foam roller

- Cut depth of the soft massage roller: 3.5 mm - Length: 38 cm - Width: 12 cm - Height: 12 cm - Weight: 0.51 kg

When should you use a "soft" massage roller?

Massage rollers are essential during warm-up to stimulate blood circulation and prepare your muscles. During exercise, self-massage helps relax muscles, improving performance. After exercise, using a massage roller relaxes muscles, reduces soreness, and promotes optimal recovery.

Using the "soft" foam roller

To use a "soft" mobility roller for self-massage, all you have to do is focus on the area you want to work on. The rule is to place the massage roller on a flat surface and roll over the area to be treated, whether it's the back, legs, arms, etc. Never overdo it and stop if you feel pain.

Our coach invites you to do these self-massage exercises using our soft foam roller

Even after a day of work or an upper body session, don't forget to do an upper body self-massage routine to relax: - Back self-massage: 45 seconds on the thoracic area + 45 seconds on the lumbar area (make sure to keep your back straight and not arch your back on the roller). - Latissimus dorsi self-massage on the floor: 45 seconds on each side. - Triceps and shoulders self-massage against a wall: 45 seconds on each side.

What's the difference with a "hard" foam massage roller?

Whatever you like! If you're injured or want a gentle massage, opt for a softer density. However, if you're an experienced athlete, we recommend the hard foam roller. Choose what suits you best!

Why use a foam roller?

The main benefit of this roller is the relaxation of tense areas of your body. Regular self-massage optimises muscle relaxation and reduces tension.

Relax your muscles better before or after a workout or cross-training session with the mobility ball

The mobility ball (Part no: 8544539) is the perfect tool for targeting hard-to-reach areas. With it, you can easily treat the most complex areas to work on. Make it part of your massage routine! Make it part of your massage routine!

With its soft foam, this roller effectively eliminates tension and lactic acid accumulated during a session. Lightweight and compact, it's easy to carry with you wherever you go.

Versatility

Several parts of the body can be massaged (thighs, back, calves, glutes).

Easy transport

The hole in the middle makes it easy to transport

The self-massage roller is ideal for relaxing several areas of the body (thighs, back, calves, glutes...). A must-have for your sports bag!

Description of the soft foam roller

- Cut depth of the soft massage roller: 3.5 mm - Length: 38 cm - Width: 12 cm - Height: 12 cm - Weight: 0.51 kg

When should you use a "soft" massage roller?

Massage rollers are essential during warm-up to stimulate blood circulation and prepare your muscles. During exercise, self-massage helps relax muscles, improving performance. After exercise, using a massage roller relaxes muscles, reduces soreness, and promotes optimal recovery.

Using the "soft" foam roller

To use a "soft" mobility roller for self-massage, all you have to do is focus on the area you want to work on. The rule is to place the massage roller on a flat surface and roll over the area to be treated, whether it's the back, legs, arms, etc. Never overdo it and stop if you feel pain.

Our coach invites you to do these self-massage exercises using our soft foam roller

Even after a day of work or an upper body session, don't forget to do an upper body self-massage routine to relax: - Back self-massage: 45 seconds on the thoracic area + 45 seconds on the lumbar area (make sure to keep your back straight and not arch your back on the roller). - Latissimus dorsi self-massage on the floor: 45 seconds on each side. - Triceps and shoulders self-massage against a wall: 45 seconds on each side.

What's the difference with a "hard" foam massage roller?

Whatever you like! If you're injured or want a gentle massage, opt for a softer density. However, if you're an experienced athlete, we recommend the hard foam roller. Choose what suits you best!

Why use a foam roller?

The main benefit of this roller is the relaxation of tense areas of your body. Regular self-massage optimises muscle relaxation and reduces tension.

Relax your muscles better before or after a workout or cross-training session with the mobility ball

The mobility ball (Part no: 8544539) is the perfect tool for targeting hard-to-reach areas. With it, you can easily treat the most complex areas to work on. Make it part of your massage routine! Make it part of your massage routine!

With its soft foam, this roller effectively eliminates tension and lactic acid accumulated during a session. Lightweight and compact, it's easy to carry with you wherever you go.

Versatility

Several parts of the body can be massaged (thighs, back, calves, glutes).

Easy transport

The hole in the middle makes it easy to transport

The self-massage roller is ideal for relaxing several areas of the body (thighs, back, calves, glutes...). A must-have for your sports bag!

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