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Product description

Pas stërvitjes, trajtojeni veten me një masazh të thellë muskujsh duke përdorur peshën e trupit me këtë rul shkumë, perfekt për shpinën, kofshët ose pulpat.

Ky rul masazhi ultra i lehtë dhe rezistent mund të mbajë deri në 120 kg.

DECATHLON

Epp foam roller

€14,99

Size Guide

MEN SIZE GUIDE

 

How to measure:

  • Head size: Wrap a tape measure horizontally around your head just below your eyebrows.
  • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
  • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
  • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
  • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.



TOPS (T-SHIRT, PULLOVER, JACKET)
Size XS S M L XL 2XL 3XL 4XL
Chest (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

 

BOTTOMS (SHORTS, PANTS, BOARDSHORTS)
Size XS S M L XL 2XL 3XL
Hips (cm) 84-86 87-91 92-97 98-104 105-111 112-118 119-126

 

SWIMWEAR
Size S M ML L L-XL XL XL-2XL 2XL
Hips (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

 

WOMEN SIZE GUIDE

How to measure:

  • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
  • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
  • Band size: Wrap a tape measure horizontally around your torso just below your breasts.
  • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
  • Hip size: Wrap a tape measure horizontally around the largest part of your hips.
  • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
  • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

    TOPS (T-SHIRT, PULLOVER, JACKET)
    Size 3XS 2XS XS S M ML L L-XL XL XL-2XL 2XL
    Chest (cm) 76-79 80-83 84-87 88-91 92-95 96-99 100-103 104-107 108-113 114-118 119-123

    BOTTOMS (SHORTS, PANTS)
    Size 3XS 2XS XS S M L XL 2XL 3XL
    Hips (cm) 81-85 86-90 91-96 97-102 103-108 109-114 115-120 121-128 129-136

     

    BRA
    Size 70A 70B 70C 70D 75A 75B 75C 75D BC75E 80A 80B 80C 80D 80E 85B BC85C 85D 85E
    Chest size (cm) 80-86 80-86 80-86 80-86 86-92 86-92 86-92 86-92 86-92 92-100 92-100 92-100 92-100 92-100 100-106 100-106 100-106 100-106

     

    SWIMWEAR
    Size XS S M ML L L-XL XL XL-2XL 2XL
    Hips (cm) 90-93 94-97 98-101 102-105 106-109 110-113 114-119 120-125 126-131

     

    KIDS SIZE GUIDE

     

    How to measure:

    • Clothing size: Stand upright and place your bare heels flush against a wall. Measure the distance between the bottom of your foot and the top of your head.
    • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
    • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
    • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

     







      APPAREL
      Age 3 Months 6-9 Months 9-12 Months 18 Months 2 Years 3 Years 4 Years 5 Years 6 Years 8 Years 10 Years 12 Years 14 Years
      Height (cm) 56-63 64-70 71-76 77-82 83-89 90-97 98-104 105-114 115-124 125-132 133-142 143-152 153-162

       

      SHOES SIZE GUIDE


      MEN'S SHOES
      US Size 6.5 7 7.5 7.5 8 8.5 9 9.5 9.5 10 10.5 11 11.5 11.5 12 12.5 13
      EU Size 39 39.5 40 40.5 41 41.5 42 42.5 43 43.5 44 44.5 45 45.5 46 46.5 47
      Foot Length (in) 9 1/2 9 3/4 10 10 10 1/4 10 1/2 10 1/2 10 1/2 10 3/4 10 3/4 11 11 1/4 11 1/4 11 1/2 11 1/2 11 1/2 11 3/4

       

      WOMEN'S SHOES
      US Size 4 4.5 5 5.5 5.5 6 6.5 7 7.5 7.5 8 8.5 9 9 9.5 10 10.5
      EU Size 34 34.5 35 35.5 36 36.5 37 37.5 38 38.5 39 39.5 40 40.5 41 41.5 42
      Foot Length (in) 8 1/2 8 1/2 8 1/2 8 3/4 8 3/4 9 9 1/4 9 1/4 9 1/2 9 1/2 9 1/2 9 3/4 10 10 10 1/4 10 1/2 10 1/2

       

      KIDS SHOES
      US Size 4.5C 5C 5.5C 6C 7C 7.5C 8.5C 9C 10C 11.5C 12.5C 13C 1 2 2.5 3.5 4 5
      EU Size 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37
      Foot Length (in) 4 3/4 5 5 1/4 5 1/2 5 3/4 6 6 1/4 6 1/2 6 3/4 7 7 1/4 7 1/2 7 3/4 8 8 1/4 8 1/2 8 3/4 9 1/4

       

      GEAR SIZE GUIDE


      KIDS BIKES
      Bike size 12" 14" 16" 20" 24"
      Kids height (cm) 75-90 90-105 105-120 120-135 135-155
      kids height (ft) 2'5'' - 3' 3' - 3'5'' 3'5'' - 3'11'' 3'11''- 4'5'' 4'5'' - 5'1''

       

      ROAD BIKES
      Bike size 48 (XS) 51 (S) 54 (M) 57 (L) 60 (XL)
      Your height (cm) 135-150 150-165 165-176 176-184 184-195

       

      MOUNTAIN BIKES
      Bike size XS S M L XL
      Your height (cm) 135-150 150-165 165-176 176-184 184-195

       

      SKI
      Ski size 115-130 125-140 130-145 135-150 135-155 145-165 150-170 155-175 160-180 165-185 170-190 175-195 180-200
      Your height (cm) 132 137 142 147 152 158 163 168 173 178 183 188 193

       

      SNOWBOARDS
      Snowboard size 128-136 133-141 139-147 144-152 149-157 154-162 159-167 160+ 160+ 160+
      Your height (cm) 147 152 158 163 168 173 178 183 188 193
      Your weight (lb) 50-55 55-60 60-65 65-70 70-75 75-80 80-85 85-90 90-95 95-100

       

      ACCESSORIES SIZE GUIDE


      KIDS GLOVES
      Glove size 4 Years 6 Years 8 Years 10 Years 12 Years 14 Years
      Hand size (cm) 13.9-14.9 14.9-15.9 15.9-16.9 16.9-17.8 17.8-18.6 18.6-19.5

       

      ADULT GLOVES
      Glove size XS S M L XL 2XL 3XL
      Hand size (cm) 20.3-20.8 20.9-21.4 21.5-22.1 22.2-22.7 22.8-23.4 23.5-24 24.1-24.7

       

      BOXING GLOVES
      Glove size 6oz 8oz 10oz 12oz 14oz
      Your weight (lb) 77-99 99-143 143-172 172-198 >198
      Ref: 8757627
      Size: Unique size
      Color : Unique
      In stock
      Available in store

      Epp foam roller

      8757627 / Unique size / Default

      Decathlon Kosovo

      In stock
      M2 (Prishtine - Ferizaj), Prishtine 10000
      +38346776667
      Opening hours

      Mon–Sun: 10:00–22:00

      Our Stores
      Garanci 2 deri 10 vjet
      Pagesa të sigurta

      Product description

      Pas stërvitjes, trajtojeni veten me një masazh të thellë muskujsh duke përdorur peshën e trupit me këtë rul shkumë, perfekt për shpinën, kofshët ose pulpat.

      Ky rul masazhi ultra i lehtë dhe rezistent mund të mbajë deri në 120 kg.
      Description

      After your workout, treat yourself to a deep tissue massage using your body weight with this foam roller, perfect for your back, thighs, or calves.

      How to use the foam roller

      Use the massage ball after your workout for a good self-massage. Massage yourself after exercise or later, in the evening or the next day, devoting at least 5 minutes to each muscle group. Watch our videos, which show you how to use each product based on the muscle area to be massaged. For more comfort, or to start self-massaging with a roller, check out the 100 SOFT massage roller (with soft foam and medium firmness) in the same range.

      What is a massage roller for?

      It allows you to deeply massage your muscles using your body weight. Made of firm and textured foam, the roller provides a deep and intensive massage. Massage helps muscles relax and contributes to better recovery. For more comfort, or to start self-massaging with a roller, check out the 100 SOFT massage roller (with soft foam and medium firmness) in the same range.

      Dimensions

      Diameter: 125 mm Length: 380 mm

      An EPP foam massage roller, ultra-light and resistant.

      EPP foam (Expanded Polypropylene) is lightweight. Our roller weighs only 450 grams! Of course, we have tested its resistance. Result: This foam roller withstands up to 120 kilograms, proving it is no less resistant than a PU roller.

      What are the precautions for use?

      Product for adults. The first few times you use a massage roller, you may experience some discomfort or notice bruising. This is normal. If the pain is severe and persists, consult your doctor. As for bruising, it comes from small blood vessels on the skin's surface, but there is nothing to worry about, this phenomenon will disappear with continued use.

      This ultra-light and durable massage roller can support up to 120 kg.

      Versatility

      Multi-zone. Suitable for massaging the back, thighs and calves.

      Ease of use

      Allows you to massage yourself. Used on the ground

      Anatomic design

      Firm and textured foam for a deep and intensive massage.

      After your workout, treat yourself to a deep muscle massage using your body weight with this foam roller, perfect for your back, thighs, or calves.

      After your workout, treat yourself to a deep tissue massage using your body weight with this foam roller, perfect for your back, thighs, or calves.

      How to use the foam roller

      Use the massage ball after your workout for a good self-massage. Massage yourself after exercise or later, in the evening or the next day, devoting at least 5 minutes to each muscle group. Watch our videos, which show you how to use each product based on the muscle area to be massaged. For more comfort, or to start self-massaging with a roller, check out the 100 SOFT massage roller (with soft foam and medium firmness) in the same range.

      What is a massage roller for?

      It allows you to deeply massage your muscles using your body weight. Made of firm and textured foam, the roller provides a deep and intensive massage. Massage helps muscles relax and contributes to better recovery. For more comfort, or to start self-massaging with a roller, check out the 100 SOFT massage roller (with soft foam and medium firmness) in the same range.

      Dimensions

      Diameter: 125 mm Length: 380 mm

      An EPP foam massage roller, ultra-light and resistant.

      EPP foam (Expanded Polypropylene) is lightweight. Our roller weighs only 450 grams! Of course, we have tested its resistance. Result: This foam roller withstands up to 120 kilograms, proving it is no less resistant than a PU roller.

      What are the precautions for use?

      Product for adults. The first few times you use a massage roller, you may experience some discomfort or notice bruising. This is normal. If the pain is severe and persists, consult your doctor. As for bruising, it comes from small blood vessels on the skin's surface, but there is nothing to worry about, this phenomenon will disappear with continued use.

      This ultra-light and durable massage roller can support up to 120 kg.

      Versatility

      Multi-zone. Suitable for massaging the back, thighs and calves.

      Ease of use

      Allows you to massage yourself. Used on the ground

      Anatomic design

      Firm and textured foam for a deep and intensive massage.

      After your workout, treat yourself to a deep muscle massage using your body weight with this foam roller, perfect for your back, thighs, or calves.

      HOME DELIVERY

      2 - 4 DAYS

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