Calling all bodybuilders, this 100% Creapure® MONOHYDRATE creatine will help you achieve your goals.
Capacity
This creatine pack includes 85 servings of 3.5g each. Each 3.5g serving gives you a 3g dose of creatine, as monohydrate creatine naturally contains water molecules.
How should I consume Creapure® certified creatine monohydrate?
If you engage in a strength sport (such as weightlifting or bodybuilding) year-round, you can take 1 dose per day, which is 3.5g (1 level scoop) to be diluted in 150-250ml of water or in your mixer, before training. You can divide the dose before and after training (without exceeding 1 dose/day). The body absorbs creatine better if you take it with a meal. Consume it immediately after preparation, once the product is as well dissolved as possible.
Origin
100% Creapure® Creatine Monohydrate produced in Germany - product assembled in France
What are the benefits of creatine in bodybuilding?
Creatine phosphate is a natural derivative of amino acids that is naturally present in the body, especially in muscles. To perform high-intensity efforts, muscles need energy sourced from Adenosine Triphosphate, which regenerates through creatine phosphate. This is why supplementing your diet with creatine helps improve short-term physical performance. You can continue at a very high intensity for a little longer.
Usage tips and contraindications
This product is not recommended for individuals with impaired liver or kidney function, pregnant women, and individuals under the age of 14. Keep out of reach of children. This dietary supplement is not a medicine. Do not exceed the recommended daily dose. In addition to physical activity, it is important to maintain a varied and balanced diet, as well as a healthy lifestyle. In case of prolonged consumption (> 2 months), seek the advice of a doctor or dietitian.
BENEFITS OF THE Creapure® LABEL
VEGAN ORIGIN
IFS FOOD CERTIFICATION. The production of Creapure® is certified by IFS FOOD, a quality standard recognized by the Global Food Safety Initiative.
Creatine helps improve physical performance during repeated bursts of short-duration, intensive exercise.
Contributes to increase the physical performance
Contains 3 g of creatine monohydrate per serving.
Composition
100% Creapure® CREATINE MONOHYDRATE
Calling all bodybuilders, this 100% Creapure® MONOHYDRATE creatine will help you achieve your goals.
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