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Product description

Ky dyshek siguron një shtresë midis jush dhe dyshemesë dhe ju jep fleksibilitet të madh gjatë stërvitjes, me ose pa këpucë.

Dyshemeja ka një sipërfaqe të rehatshme dhe të qëndrueshme që ofron mbrojtje dhe amortizim efektiv gjatë ushtrimeve.Nuk rrëshqet në tokë, falë filmit të tij të veçantë në pjesën e poshtme.

DOMYOS

7mm comfortable and grippy fitness flooring - green

Sale price€13,99

Size Guide

MEN SIZE GUIDE

 

How to measure:

  • Head size: Wrap a tape measure horizontally around your head just below your eyebrows.
  • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
  • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
  • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
  • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.



TOPS (T-SHIRT, PULLOVER, JACKET)
Size XS S M L XL 2XL 3XL 4XL
Chest (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

 

BOTTOMS (SHORTS, PANTS, BOARDSHORTS)
Size XS S M L XL 2XL 3XL
Hips (cm) 84-86 87-91 92-97 98-104 105-111 112-118 119-126

 

SWIMWEAR
Size S M ML L L-XL XL XL-2XL 2XL
Hips (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

 

WOMEN SIZE GUIDE

How to measure:

  • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
  • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
  • Band size: Wrap a tape measure horizontally around your torso just below your breasts.
  • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
  • Hip size: Wrap a tape measure horizontally around the largest part of your hips.
  • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
  • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

    TOPS (T-SHIRT, PULLOVER, JACKET)
    Size 3XS 2XS XS S M ML L L-XL XL XL-2XL 2XL
    Chest (cm) 76-79 80-83 84-87 88-91 92-95 96-99 100-103 104-107 108-113 114-118 119-123

    BOTTOMS (SHORTS, PANTS)
    Size 3XS 2XS XS S M L XL 2XL 3XL
    Hips (cm) 81-85 86-90 91-96 97-102 103-108 109-114 115-120 121-128 129-136

     

    BRA
    Size 70A 70B 70C 70D 75A 75B 75C 75D BC75E 80A 80B 80C 80D 80E 85B BC85C 85D 85E
    Chest size (cm) 80-86 80-86 80-86 80-86 86-92 86-92 86-92 86-92 86-92 92-100 92-100 92-100 92-100 92-100 100-106 100-106 100-106 100-106

     

    SWIMWEAR
    Size XS S M ML L L-XL XL XL-2XL 2XL
    Hips (cm) 90-93 94-97 98-101 102-105 106-109 110-113 114-119 120-125 126-131

     

    KIDS SIZE GUIDE

     

    How to measure:

    • Clothing size: Stand upright and place your bare heels flush against a wall. Measure the distance between the bottom of your foot and the top of your head.
    • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
    • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
    • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

     







      APPAREL
      Age 3 Months 6-9 Months 9-12 Months 18 Months 2 Years 3 Years 4 Years 5 Years 6 Years 8 Years 10 Years 12 Years 14 Years
      Height (cm) 56-63 64-70 71-76 77-82 83-89 90-97 98-104 105-114 115-124 125-132 133-142 143-152 153-162

       

      SHOES SIZE GUIDE


      MEN'S SHOES
      US Size 6.5 7 7.5 7.5 8 8.5 9 9.5 9.5 10 10.5 11 11.5 11.5 12 12.5 13
      EU Size 39 39.5 40 40.5 41 41.5 42 42.5 43 43.5 44 44.5 45 45.5 46 46.5 47
      Foot Length (in) 9 1/2 9 3/4 10 10 10 1/4 10 1/2 10 1/2 10 1/2 10 3/4 10 3/4 11 11 1/4 11 1/4 11 1/2 11 1/2 11 1/2 11 3/4

       

      WOMEN'S SHOES
      US Size 4 4.5 5 5.5 5.5 6 6.5 7 7.5 7.5 8 8.5 9 9 9.5 10 10.5
      EU Size 34 34.5 35 35.5 36 36.5 37 37.5 38 38.5 39 39.5 40 40.5 41 41.5 42
      Foot Length (in) 8 1/2 8 1/2 8 1/2 8 3/4 8 3/4 9 9 1/4 9 1/4 9 1/2 9 1/2 9 1/2 9 3/4 10 10 10 1/4 10 1/2 10 1/2

       

      KIDS SHOES
      US Size 4.5C 5C 5.5C 6C 7C 7.5C 8.5C 9C 10C 11.5C 12.5C 13C 1 2 2.5 3.5 4 5
      EU Size 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37
      Foot Length (in) 4 3/4 5 5 1/4 5 1/2 5 3/4 6 6 1/4 6 1/2 6 3/4 7 7 1/4 7 1/2 7 3/4 8 8 1/4 8 1/2 8 3/4 9 1/4

       

      GEAR SIZE GUIDE


      KIDS BIKES
      Bike size 12" 14" 16" 20" 24"
      Kids height (cm) 75-90 90-105 105-120 120-135 135-155
      kids height (ft) 2'5'' - 3' 3' - 3'5'' 3'5'' - 3'11'' 3'11''- 4'5'' 4'5'' - 5'1''

       

      ROAD BIKES
      Bike size 48 (XS) 51 (S) 54 (M) 57 (L) 60 (XL)
      Your height (cm) 135-150 150-165 165-176 176-184 184-195

       

      MOUNTAIN BIKES
      Bike size XS S M L XL
      Your height (cm) 135-150 150-165 165-176 176-184 184-195

       

      SKI
      Ski size 115-130 125-140 130-145 135-150 135-155 145-165 150-170 155-175 160-180 165-185 170-190 175-195 180-200
      Your height (cm) 132 137 142 147 152 158 163 168 173 178 183 188 193

       

      SNOWBOARDS
      Snowboard size 128-136 133-141 139-147 144-152 149-157 154-162 159-167 160+ 160+ 160+
      Your height (cm) 147 152 158 163 168 173 178 183 188 193
      Your weight (lb) 50-55 55-60 60-65 65-70 70-75 75-80 80-85 85-90 90-95 95-100

       

      ACCESSORIES SIZE GUIDE


      KIDS GLOVES
      Glove size 4 Years 6 Years 8 Years 10 Years 12 Years 14 Years
      Hand size (cm) 13.9-14.9 14.9-15.9 15.9-16.9 16.9-17.8 17.8-18.6 18.6-19.5

       

      ADULT GLOVES
      Glove size XS S M L XL 2XL 3XL
      Hand size (cm) 20.3-20.8 20.9-21.4 21.5-22.1 22.2-22.7 22.8-23.4 23.5-24 24.1-24.7

       

      BOXING GLOVES
      Glove size 6oz 8oz 10oz 12oz 14oz
      Your weight (lb) 77-99 99-143 143-172 172-198 >198
      Ref: 8738641
      Size: Unique size
      Color : beige
      Only 1 unit left
      Available in store

      7mm comfortable and grippy fitness flooring - green

      8738641 / Unique size / beige

      Decathlon Kosovo

      Low stock (3 left)
      M2 (Prishtine - Ferizaj), Prishtine 10000
      +38346776667
      Opening hours

      Mon–Sun: 10:00–22:00

      Our Stores
      Garanci 2 deri 10 vjet
      Pagesa të sigurta

      Product description

      Ky dyshek siguron një shtresë midis jush dhe dyshemesë dhe ju jep fleksibilitet të madh gjatë stërvitjes, me ose pa këpucë.

      Dyshemeja ka një sipërfaqe të rehatshme dhe të qëndrueshme që ofron mbrojtje dhe amortizim efektiv gjatë ushtrimeve.Nuk rrëshqet në tokë, falë filmit të tij të veçantë në pjesën e poshtme.

      Description

      This mat provides a layer between you and the floor, giving you great flexibility during your workout, with or without shoes.

      How to choose your mat

      To keep you motivated, it's essential to choose a comfortable fitness mat. Make sure it's thick enough. For gentle, barefoot activities, choose a mat at least 10 mm thick and with a soft texture. If you do dynamic muscle-strengthening exercises, 7 mm is sufficient. Length is also important. For example, for Pilates or strengthening exercises, choose a mat that is the same size or larger than you.

      How to position yourself on the mat

      When doing toning exercises, such as plank exercises, it's important that your mat is resistant to wear caused by your shoes. To do this, place the gray surface on the floor and position yourself on the colored part covered with anti-abrasive film. This way, you can exercise with shoes on, without risking damage to your mat.

      What are the characteristics of the mat?

      160 x 58 x 0.7 cm, with a weight of 0.29 kg.

      How to care for your mat

      300 ml water, 1 tablespoon white vinegar, 5 drops of lavender essential oil: This is our secret recipe for cleaning and perfuming your mat after every workout. For those who want a ready-to-use product, try our yoga mat cleaner with essential oils (reference: 8491191)

      The floor has a comfortable and durable surface that offers effective protection and cushioning during exercises. It does not slip on the ground, thanks to its special film on the bottom.

      Grip

      This fitness mat does not slip on the ground.

      User comfort

      This mat gives you an initial layer of comfort between you and the ground.

      This mat provides a layer between you and the floor, giving you great flexibility during your workout, with or without shoes.

      This mat provides a layer between you and the floor, giving you great flexibility during your workout, with or without shoes.

      How to choose your mat

      To keep you motivated, it's essential to choose a comfortable fitness mat. Make sure it's thick enough. For gentle, barefoot activities, choose a mat at least 10 mm thick and with a soft texture. If you do dynamic muscle-strengthening exercises, 7 mm is sufficient. Length is also important. For example, for Pilates or strengthening exercises, choose a mat that is the same size or larger than you.

      How to position yourself on the mat

      When doing toning exercises, such as plank exercises, it's important that your mat is resistant to wear caused by your shoes. To do this, place the gray surface on the floor and position yourself on the colored part covered with anti-abrasive film. This way, you can exercise with shoes on, without risking damage to your mat.

      What are the characteristics of the mat?

      160 x 58 x 0.7 cm, with a weight of 0.29 kg.

      How to care for your mat

      300 ml water, 1 tablespoon white vinegar, 5 drops of lavender essential oil: This is our secret recipe for cleaning and perfuming your mat after every workout. For those who want a ready-to-use product, try our yoga mat cleaner with essential oils (reference: 8491191)

      The floor has a comfortable and durable surface that offers effective protection and cushioning during exercises. It does not slip on the ground, thanks to its special film on the bottom.

      Grip

      This fitness mat does not slip on the ground.

      User comfort

      This mat gives you an initial layer of comfort between you and the ground.

      This mat provides a layer between you and the floor, giving you great flexibility during your workout, with or without shoes.

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