Product description

Ekipet tona të dizajnit zhvilluan këto pendë noti për notarët që duan të ndërtojnë muskuj në pjesën e pasme të këmbëve dhe të vitheve.

Këto pendë noti të gjata dhe gjysmë të ngurta kanë një teh inovativ në një kënd 38° që rrit punën e muskujve të kofshëve të pasme dhe të vitheve.

DECATHLON

Penda notes, tonifin blue

€19,99

Sold out

MEN SIZE GUIDE

How to measure:

Head size: Wrap a tape measure horizontally around your head just below your eyebrows.
Chest size: Wrap a tape measure horizontally around the widest part of your chest.
Waist size: Wrap a tape measure horizontally around the widest part of your waist.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

TOPS (T-SHIRT, PULLOVER, JACKET)

Size	XS	S	M	L	XL	2XL	3XL	4XL
Chest (cm)	84-87	88-91	92-95	96-103	104-113	114-123	124-135	136-146

BOTTOMS (SHORTS, PANTS, BOARDSHORTS)

Size	XS	S	M	L	XL	2XL	3XL
Hips (cm)	84-86	87-91	92-97	98-104	105-111	112-118	119-126

SWIMWEAR

Size	S	M	ML	L	L-XL	XL	XL-2XL	2XL
Hips (cm)	84-87	88-91	92-95	96-103	104-113	114-123	124-135	136-146

WOMEN SIZE GUIDE

How to measure:

Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
Chest size: Wrap a tape measure horizontally around the widest part of your chest.
Band size: Wrap a tape measure horizontally around your torso just below your breasts.
Waist size: Wrap a tape measure horizontally around the widest part of your waist.
Hip size: Wrap a tape measure horizontally around the largest part of your hips.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

TOPS (T-SHIRT, PULLOVER, JACKET)

Size	3XS	2XS	XS	S	M	ML	L	L-XL	XL	XL-2XL	2XL
Chest (cm)	76-79	80-83	84-87	88-91	92-95	96-99	100-103	104-107	108-113	114-118	119-123

BOTTOMS (SHORTS, PANTS)

Size	3XS	2XS	XS	S	M	L	XL	2XL	3XL
Hips (cm)	81-85	86-90	91-96	97-102	103-108	109-114	115-120	121-128	129-136

BRA

Size	70A	70B	70C	70D	75A	75B	75C	75D	BC75E	80A	80B	80C	80D	80E	85B	BC85C	85D	85E
Chest size (cm)	80-86	80-86	80-86	80-86	86-92	86-92	86-92	86-92	86-92	92-100	92-100	92-100	92-100	92-100	100-106	100-106	100-106	100-106

SWIMWEAR

Size	XS	S	M	ML	L	L-XL	XL	XL-2XL	2XL
Hips (cm)	90-93	94-97	98-101	102-105	106-109	110-113	114-119	120-125	126-131

KIDS SIZE GUIDE

How to measure:

Clothing size: Stand upright and place your bare heels flush against a wall. Measure the distance between the bottom of your foot and the top of your head.
Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

APPAREL

Age	3 Months	6-9 Months	9-12 Months	18 Months	2 Years	3 Years	4 Years	5 Years	6 Years	8 Years	10 Years	12 Years	14 Years
Height (cm)	56-63	64-70	71-76	77-82	83-89	90-97	98-104	105-114	115-124	125-132	133-142	143-152	153-162

SHOES SIZE GUIDE

MEN'S SHOES

US Size	6.5	7	7.5	7.5	8	8.5	9	9.5	9.5	10	10.5	11	11.5	11.5	12	12.5	13
EU Size	39	39.5	40	40.5	41	41.5	42	42.5	43	43.5	44	44.5	45	45.5	46	46.5	47
Foot Length (in)	9 ^1/2	9 ^3/4	10	10	10 ^1/4	10 ^1/2	10 ^1/2	10 ^1/2	10 ^3/4	10 ^3/4	11	11 ^1/4	11 ^1/4	11 ^1/2	11 ^1/2	11 ^1/2	11 ^3/4

WOMEN'S SHOES

US Size	4	4.5	5	5.5	5.5	6	6.5	7	7.5	7.5	8	8.5	9	9	9.5	10	10.5
EU Size	34	34.5	35	35.5	36	36.5	37	37.5	38	38.5	39	39.5	40	40.5	41	41.5	42
Foot Length (in)	8 ^1/2	8 ^1/2	8 ^1/2	8 ^3/4	8 ^3/4	9	9 ^1/4	9 ^1/4	9 ^1/2	9 ^1/2	9 ^1/2	9 ^3/4	10	10	10 ^1/4	10 ^1/2	10 ^1/2

KIDS SHOES

US Size	4.5C	5C	5.5C	6C	7C	7.5C	8.5C	9C	10C	11.5C	12.5C	13C	1	2	2.5	3.5	4	5
EU Size	20	21	22	23	24	25	26	27	28	29	30	31	32	33	34	35	36	37
Foot Length (in)	4 ^3/4	5	5 ^1/4	5 ^1/2	5 ^3/4	6	6 ^1/4	6 ^1/2	6 ^3/4	7	7 ^1/4	7 ^1/2	7 ^3/4	8	8 ^1/4	8 ^1/2	8 ^3/4	9 ^1/4

GEAR SIZE GUIDE

KIDS BIKES

Bike size	12"	14"	16"	20"	24"
Kids height (cm)	75-90	90-105	105-120	120-135	135-155
kids height (ft)	2'5'' - 3'	3' - 3'5''	3'5'' - 3'11''	3'11''- 4'5''	4'5'' - 5'1''

ROAD BIKES

Bike size	48 (XS)	51 (S)	54 (M)	57 (L)	60 (XL)
Your height (cm)	135-150	150-165	165-176	176-184	184-195

MOUNTAIN BIKES

Bike size	XS	S	M	L	XL
Your height (cm)	135-150	150-165	165-176	176-184	184-195

SKI

Ski size	115-130	125-140	130-145	135-150	135-155	145-165	150-170	155-175	160-180	165-185	170-190	175-195	180-200
Your height (cm)	132	137	142	147	152	158	163	168	173	178	183	188	193

SNOWBOARDS

Snowboard size	128-136	133-141	139-147	144-152	149-157	154-162	159-167	160+	160+	160+
Your height (cm)	147	152	158	163	168	173	178	183	188	193
Your weight (lb)	50-55	55-60	60-65	65-70	70-75	75-80	80-85	85-90	90-95	95-100

ACCESSORIES SIZE GUIDE

KIDS GLOVES

Glove size	4 Years	6 Years	8 Years	10 Years	12 Years	14 Years
Hand size (cm)	13.9-14.9	14.9-15.9	15.9-16.9	16.9-17.8	17.8-18.6	18.6-19.5

ADULT GLOVES

Glove size	XS	S	M	L	XL	2XL	3XL
Hand size (cm)	20.3-20.8	20.9-21.4	21.5-22.1	22.2-22.7	22.8-23.4	23.5-24	24.1-24.7

BOXING GLOVES

Glove size	6oz	8oz	10oz	12oz	14oz
Your weight (lb)	77-99	99-143	143-172	172-198	>198

Ref: 8981876

Size: UK 3-4 EU36-37

Color : çelik blu

Variant

Garanci 2 deri 10 vjet

Pagesa të sigurta

Product description

Ekipet tona të dizajnit zhvilluan këto pendë noti për notarët që duan të ndërtojnë muskuj në pjesën e pasme të këmbëve dhe të vitheve.

Këto pendë noti të gjata dhe gjysmë të ngurta kanë një teh inovativ në një kënd 38° që rrit punën e muskujve të kofshëve të pasme dhe të vitheve.

Description

Our design teams developed these swimming fins for swimmers who want to build muscle in their hamstrings and glutes.

Fin length

TONIFINS are long fins.- 36-37: 36.5 cm - 38-39: 39 cm - 40-41: 41.5 cm A SHORT blade ensures good kick frequency and a good cardio workout. The movements are very close to "natural" swimming movements. A LONG blade ensures a wider kick and a stronger muscle workout. The long blade of the TONIFINS fins makes the targeted muscles work harder.

Fin stiffness

TONIFINS are semi-rigid fins. Stiffness is characterized by material density. As such, the stiffer a blade, the greater the muscle strain. The more flexible a blade, the more efficient and comprehensive the kick will be. How hard you kick will depend on the type of workout you want to achieve (cardiovascular or muscular).

WHAT ARE SWIMMING FINS USED FOR?

Swimming fins are training accessories that help to exert stronger muscle effort in the lower body. The efforts you make during exercises will improve your heart rate and strengthen your abdominal muscles and lower body (thighs, glutes, calves). The efforts you make when swimming with fins burn fat and shape your body.

An innovation at DECATHLON

Many female swimmers use swimming fins to strengthen their legs. Conventional fins concentrate effort on the quadriceps, and the hamstrings and glutes work very little. We designed these pool fins with a blade at a 38° angle to strengthen these muscles by increasing resistance when the fin moves up and reducing effort as the fin moves down.

FOOT POCKET

TONIFINS fins have open foot pockets. Fin foot pockets hold the foot in place during kicking (important for an efficient kick). Open foot pockets allow greater freedom of movement for the ankles. Closed foot pockets keep your feet in their natural position.

These long and semi-rigid swimming fins feature an innovative blade at a 38° angle that increases the work of the hamstrings and glutes.

Propulsion

Improve your propulsion in the water thanks to the long blades of these fins.

Muscular workout

Strengthen your hamstrings and glutes thanks to the 38° angle of the blades.

Our design teams developed these swimming fins for swimmers who want to build muscle in their hamstrings and glutes.

Fin length

TONIFINS are long fins.- 36-37: 36.5 cm - 38-39: 39 cm - 40-41: 41.5 cm A SHORT blade ensures good kick frequency and a good cardio workout. The movements are very close to "natural" swimming movements. A LONG blade ensures a wider kick and a stronger muscle workout. The long blade of the TONIFINS fins makes the targeted muscles work harder.

Fin stiffness

TONIFINS are semi-rigid fins. Stiffness is characterized by material density. As such, the stiffer a blade, the greater the muscle strain. The more flexible a blade, the more efficient and comprehensive the kick will be. How hard you kick will depend on the type of workout you want to achieve (cardiovascular or muscular).

WHAT ARE SWIMMING FINS USED FOR?

Swimming fins are training accessories that help to exert stronger muscle effort in the lower body. The efforts you make during exercises will improve your heart rate and strengthen your abdominal muscles and lower body (thighs, glutes, calves). The efforts you make when swimming with fins burn fat and shape your body.

An innovation at DECATHLON

Many female swimmers use swimming fins to strengthen their legs. Conventional fins concentrate effort on the quadriceps, and the hamstrings and glutes work very little. We designed these pool fins with a blade at a 38° angle to strengthen these muscles by increasing resistance when the fin moves up and reducing effort as the fin moves down.

FOOT POCKET

TONIFINS fins have open foot pockets. Fin foot pockets hold the foot in place during kicking (important for an efficient kick). Open foot pockets allow greater freedom of movement for the ankles. Closed foot pockets keep your feet in their natural position.

These long and semi-rigid swimming fins feature an innovative blade at a 38° angle that increases the work of the hamstrings and glutes.

Propulsion

Improve your propulsion in the water thanks to the long blades of these fins.

Muscular workout

Strengthen your hamstrings and glutes thanks to the 38° angle of the blades.

Our design teams developed these swimming fins for swimmers who want to build muscle in their hamstrings and glutes.

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