Choose the 5 kg training disc for 28 mm bars, multi-functional thanks to its handles. You can use it with or without a bar! Sold individually.
Use your 5 kg weight in a workout designed by our coach
Abdominal muscle exercises that focus on building muscle mass: Short recovery time
- Bench press with bar 4×6-8 reps
- Bench press with dumbbell 3×8-10 reps
- Dumbbell press 3×8-12 reps
- Push-ups 3 times as many reps as possible
If you go beyond 15 push-ups, you can use a weighted jacket or an elastic band to add difficulty.
Why choose weights with a rubber coating?
The rubber coating on this weight pad impacts and protects your floors. Thanks to their ergonomic handle, you will be able to use them with or without a bar! Ideal for cross-training. They are compatible with all our 28 mm diameter bars and easy to install thanks to their stainless steel collar.
Our cast iron plates are made from at least 80% recycled cast iron
Since 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste - a real achievement for the world of metals! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.
Our tips for storing your rubber-coated weight
This weight training disc is made of rubber-coated cast iron. However, it does not like moisture and can rust if exposed. That's why you should not store this weight outdoors or in a damp place. You can clean the rubber coating with a cloth to remove dust and store it on a wall-mounted weight rack (ref:8796727) or at the bottom of a piece of furniture.
How to find compatible bars
These weights are not compatible with Olympic bars (which have a diameter of 50 mm), but with 28 mm bars, including the following: - Straight bar 1.2 meters (ref.:8289897)
- Curl bar 1.2 meters (ref.:8484124)
- Triceps bar 86 cm (ref.:8484125)
- Short bar 35 cm (ref.:1041986)
- Threaded bar 45 cm (ref.:8766096)
- Straight bar 1.55 m (ref.:8289896)
- Straight bar 2 m (ref.:8289900)
Weight, bar and disc collar: the essential trio
To train safely, you will need a pair of disc collars (ref:8574652). They keep the weights in place on the bar. Do not exceed 15 kg with Smart Disc collars if you use the bar vertically.
Dimensions of the 5 kg weight
5 kg cast iron weight with rubber coating: - Thickness: 32 mm
- Inner diameter: 28 mm
- Outer diameter: 252 mm
This cast iron weight is covered with rubber to protect your floors and your peace of mind! It completes your home gym for weight training or cross-training workouts.
Ergonomic grip
Ergonomic handles make it easier to grip the disc.
Ease of use
Discs are easily attached/removed with a stainless steel collar (Ø 28 mm).
Versatility
Ergonomic handles turn the disc into a trap for more exercises.
Durability
Cast iron weight with an ultra-durable rubber coating. 2-year warranty
Impact resistance
The rubber coating protects your floors and reduces noise.
Choose the 5 kg training disc for 28 mm bars, multi-functional thanks to its handles. You can use it with or without a bar! Sold individually.
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