Product description

Intensifikoni stërvitjen kardio, vrapim dhe fitnes me këto pesha të rregullueshme për kyçin e këmbës dhe dorës dhe bëni përparim në tonifikimin e muskujve.

Praktike dhe të rregullueshme, peshat mund të vendosen shpejt falë lakut të gishtit.Rregulloni 0.5 deri 2 kg dhe bashkojini kudo që doni për të intensifikuar stërvitjet tuaja.Freeletics të përfshira.

DOMYOS

Adjustable wrist and ankle weights 0.5 to 2 kg

€24,99

MEN SIZE GUIDE

How to measure:

Head size: Wrap a tape measure horizontally around your head just below your eyebrows.
Chest size: Wrap a tape measure horizontally around the widest part of your chest.
Waist size: Wrap a tape measure horizontally around the widest part of your waist.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

TOPS (T-SHIRT, PULLOVER, JACKET)

Size	XS	S	M	L	XL	2XL	3XL	4XL
Chest (cm)	84-87	88-91	92-95	96-103	104-113	114-123	124-135	136-146

BOTTOMS (SHORTS, PANTS, BOARDSHORTS)

Size	XS	S	M	L	XL	2XL	3XL
Hips (cm)	84-86	87-91	92-97	98-104	105-111	112-118	119-126

SWIMWEAR

Size	S	M	ML	L	L-XL	XL	XL-2XL	2XL
Hips (cm)	84-87	88-91	92-95	96-103	104-113	114-123	124-135	136-146

WOMEN SIZE GUIDE

How to measure:

Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
Chest size: Wrap a tape measure horizontally around the widest part of your chest.
Band size: Wrap a tape measure horizontally around your torso just below your breasts.
Waist size: Wrap a tape measure horizontally around the widest part of your waist.
Hip size: Wrap a tape measure horizontally around the largest part of your hips.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

TOPS (T-SHIRT, PULLOVER, JACKET)

Size	3XS	2XS	XS	S	M	ML	L	L-XL	XL	XL-2XL	2XL
Chest (cm)	76-79	80-83	84-87	88-91	92-95	96-99	100-103	104-107	108-113	114-118	119-123

BOTTOMS (SHORTS, PANTS)

Size	3XS	2XS	XS	S	M	L	XL	2XL	3XL
Hips (cm)	81-85	86-90	91-96	97-102	103-108	109-114	115-120	121-128	129-136

BRA

Size	70A	70B	70C	70D	75A	75B	75C	75D	BC75E	80A	80B	80C	80D	80E	85B	BC85C	85D	85E
Chest size (cm)	80-86	80-86	80-86	80-86	86-92	86-92	86-92	86-92	86-92	92-100	92-100	92-100	92-100	92-100	100-106	100-106	100-106	100-106

SWIMWEAR

Size	XS	S	M	ML	L	L-XL	XL	XL-2XL	2XL
Hips (cm)	90-93	94-97	98-101	102-105	106-109	110-113	114-119	120-125	126-131

KIDS SIZE GUIDE

How to measure:

Clothing size: Stand upright and place your bare heels flush against a wall. Measure the distance between the bottom of your foot and the top of your head.
Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

APPAREL

Age	3 Months	6-9 Months	9-12 Months	18 Months	2 Years	3 Years	4 Years	5 Years	6 Years	8 Years	10 Years	12 Years	14 Years
Height (cm)	56-63	64-70	71-76	77-82	83-89	90-97	98-104	105-114	115-124	125-132	133-142	143-152	153-162

SHOES SIZE GUIDE

MEN'S SHOES

US Size	6.5	7	7.5	7.5	8	8.5	9	9.5	9.5	10	10.5	11	11.5	11.5	12	12.5	13
EU Size	39	39.5	40	40.5	41	41.5	42	42.5	43	43.5	44	44.5	45	45.5	46	46.5	47
Foot Length (in)	9 ^1/2	9 ^3/4	10	10	10 ^1/4	10 ^1/2	10 ^1/2	10 ^1/2	10 ^3/4	10 ^3/4	11	11 ^1/4	11 ^1/4	11 ^1/2	11 ^1/2	11 ^1/2	11 ^3/4

WOMEN'S SHOES

US Size	4	4.5	5	5.5	5.5	6	6.5	7	7.5	7.5	8	8.5	9	9	9.5	10	10.5
EU Size	34	34.5	35	35.5	36	36.5	37	37.5	38	38.5	39	39.5	40	40.5	41	41.5	42
Foot Length (in)	8 ^1/2	8 ^1/2	8 ^1/2	8 ^3/4	8 ^3/4	9	9 ^1/4	9 ^1/4	9 ^1/2	9 ^1/2	9 ^1/2	9 ^3/4	10	10	10 ^1/4	10 ^1/2	10 ^1/2

KIDS SHOES

US Size	4.5C	5C	5.5C	6C	7C	7.5C	8.5C	9C	10C	11.5C	12.5C	13C	1	2	2.5	3.5	4	5
EU Size	20	21	22	23	24	25	26	27	28	29	30	31	32	33	34	35	36	37
Foot Length (in)	4 ^3/4	5	5 ^1/4	5 ^1/2	5 ^3/4	6	6 ^1/4	6 ^1/2	6 ^3/4	7	7 ^1/4	7 ^1/2	7 ^3/4	8	8 ^1/4	8 ^1/2	8 ^3/4	9 ^1/4

GEAR SIZE GUIDE

KIDS BIKES

Bike size	12"	14"	16"	20"	24"
Kids height (cm)	75-90	90-105	105-120	120-135	135-155
kids height (ft)	2'5'' - 3'	3' - 3'5''	3'5'' - 3'11''	3'11''- 4'5''	4'5'' - 5'1''

ROAD BIKES

Bike size	48 (XS)	51 (S)	54 (M)	57 (L)	60 (XL)
Your height (cm)	135-150	150-165	165-176	176-184	184-195

MOUNTAIN BIKES

Bike size	XS	S	M	L	XL
Your height (cm)	135-150	150-165	165-176	176-184	184-195

SKI

Ski size	115-130	125-140	130-145	135-150	135-155	145-165	150-170	155-175	160-180	165-185	170-190	175-195	180-200
Your height (cm)	132	137	142	147	152	158	163	168	173	178	183	188	193

SNOWBOARDS

Snowboard size	128-136	133-141	139-147	144-152	149-157	154-162	159-167	160+	160+	160+
Your height (cm)	147	152	158	163	168	173	178	183	188	193
Your weight (lb)	50-55	55-60	60-65	65-70	70-75	75-80	80-85	85-90	90-95	95-100

ACCESSORIES SIZE GUIDE

KIDS GLOVES

Glove size	4 Years	6 Years	8 Years	10 Years	12 Years	14 Years
Hand size (cm)	13.9-14.9	14.9-15.9	15.9-16.9	16.9-17.8	17.8-18.6	18.6-19.5

ADULT GLOVES

Glove size	XS	S	M	L	XL	2XL	3XL
Hand size (cm)	20.3-20.8	20.9-21.4	21.5-22.1	22.2-22.7	22.8-23.4	23.5-24	24.1-24.7

BOXING GLOVES

Glove size	6oz	8oz	10oz	12oz	14oz
Your weight (lb)	77-99	99-143	143-172	172-198	>198

Ref: 8949291

Size: Unique size

Color : carbon gray

Variant

In stock

Available in store

Decathlon Kosovo

In stock

M2 (Prishtine - Ferizaj), Prishtine 10000
+38346776667

Opening hours

Mon–Sun: 10:00–22:00

Our Stores

Garanci 2 deri 10 vjet

Pagesa të sigurta

Product description

Intensifikoni stërvitjen kardio, vrapim dhe fitnes me këto pesha të rregullueshme për kyçin e këmbës dhe dorës dhe bëni përparim në tonifikimin e muskujve.

Praktike dhe të rregullueshme, peshat mund të vendosen shpejt falë lakut të gishtit.Rregulloni 0.5 deri 2 kg dhe bashkojini kudo që doni për të intensifikuar stërvitjet tuaja.Freeletics të përfshira.

Description

Intensify your cardio, running, and fitness workouts with these adjustable ankle and wrist weights and make progress in muscle toning.

What are ankle and wrist weights used for?

These adjustable weights excel in dynamic movements: lateral leg raises, inverted exercises, arm extensions... They sculpt and tone all your muscles with precision. Perfect for cardio, brisk walking, running, Pilates, yoga, or rehabilitation, they intensify every movement. For static exercises simply focused on muscle strengthening, choose traditional dumbbells.

Need ideas for workouts with ankle and wrist weights?

Transform your workouts with Freeletics, your expert digital coach! The app offers a range of programs tailored to your adjustable weights: tone your upper body (arms, shoulders, back) and lower body (legs, abs, cardio muscles). Configure your equipment, track your performance in real time, and boost your motivation through the active community. Exclusive offer: Get 50% off your Freeletics annual subscription when you purchase this product.

Why do these adjustable wrist and ankle weights have a thumb loop?

The thumb loop serves as a secure anchor point to instantly secure the weight to your hand. Slide your thumb through it, place the weight around your wrist or ankle, then adjust the tightness to your liking. All within a few seconds. The result: perfect support without slipping during your sessions.

How to use ankle and wrist weights correctly?

Follow our recommendations for effective and safe sessions: - Always warm up before adding weights to prepare your muscles and joints. - Fasten them securely yet comfortably to prevent slipping during exercises. - Stay connected to your physical sensations: Adjust or remove weights if you experience pain or discomfort. - Finish with targeted stretches to optimize your recovery and maintain your mobility.

What is the advantage of adjustable weights?

Our adjustable weights optimize your progress! With 4 x 500g weights included, reach a maximum of 2 kg per ankle or wrist weight. For an effective and safe workout, start with 500g per arm. The lower body muscles can support 1 kg per ankle. Gradually increase resistance according to your progress and how you feel. By starting with light energy, you prioritize execution quality and maximize the benefits of your performance.

Practical and adjustable, the weights can be put on quickly thanks to the thumb loop. Adjust 0.5 to 2 kg and attach them wherever you want to intensify your workouts. Freeletics included.

Modularity

Adjustable weight from 0.5 to 1 kg to adapt the intensity to each session

Easy dressing

Thumb loop for quick, non-slip dressing.

Versatility

Wrists, ankles, or both – the choice is yours.

Intensify your cardio, running, and fitness workouts with these adjustable ankle and wrist weights and make progress in muscle toning.

What are ankle and wrist weights used for?

These adjustable weights excel in dynamic movements: lateral leg raises, inverted exercises, arm extensions... They sculpt and tone all your muscles with precision. Perfect for cardio, brisk walking, running, Pilates, yoga, or rehabilitation, they intensify every movement. For static exercises simply focused on muscle strengthening, choose traditional dumbbells.

Need ideas for workouts with ankle and wrist weights?

Transform your workouts with Freeletics, your expert digital coach! The app offers a range of programs tailored to your adjustable weights: tone your upper body (arms, shoulders, back) and lower body (legs, abs, cardio muscles). Configure your equipment, track your performance in real time, and boost your motivation through the active community. Exclusive offer: Get 50% off your Freeletics annual subscription when you purchase this product.

Why do these adjustable wrist and ankle weights have a thumb loop?

The thumb loop serves as a secure anchor point to instantly secure the weight to your hand. Slide your thumb through it, place the weight around your wrist or ankle, then adjust the tightness to your liking. All within a few seconds. The result: perfect support without slipping during your sessions.

How to use ankle and wrist weights correctly?

Follow our recommendations for effective and safe sessions: - Always warm up before adding weights to prepare your muscles and joints. - Fasten them securely yet comfortably to prevent slipping during exercises. - Stay connected to your physical sensations: Adjust or remove weights if you experience pain or discomfort. - Finish with targeted stretches to optimize your recovery and maintain your mobility.

What is the advantage of adjustable weights?

Our adjustable weights optimize your progress! With 4 x 500g weights included, reach a maximum of 2 kg per ankle or wrist weight. For an effective and safe workout, start with 500g per arm. The lower body muscles can support 1 kg per ankle. Gradually increase resistance according to your progress and how you feel. By starting with light energy, you prioritize execution quality and maximize the benefits of your performance.

Practical and adjustable, the weights can be put on quickly thanks to the thumb loop. Adjust 0.5 to 2 kg and attach them wherever you want to intensify your workouts. Freeletics included.

Modularity

Adjustable weight from 0.5 to 1 kg to adapt the intensity to each session

Easy dressing

Thumb loop for quick, non-slip dressing.

Versatility

Wrists, ankles, or both – the choice is yours.

Intensify your cardio, running, and fitness workouts with these adjustable ankle and wrist weights and make progress in muscle toning.

Reviews

0 out of 5

0 reviews

5

0

4

0

3

0

2

0

1

0

0 out of 5

0 reviews

5

0

4

0

3

0

2

0

1

0