Product description

Me shkumën e tij të trashë, rripi ynë i kyçit të këmbës është perfekt për forcimin e të pasmeve gjatë stërvitjeve me pesha me rrotull.

I domosdoshëm për ushtrimet e pjesës së poshtme të trupit me rrotullë, ky rrip kyçi i këmbës përshtatet në mënyrë të përkryer me trupin tuaj.Ka një tokëz që mbështet deri në 40 kg.

DOMYOS

Weight lifting ankle strap for cable machine - black

€9,99

Sold out

MEN SIZE GUIDE

How to measure:

Head size: Wrap a tape measure horizontally around your head just below your eyebrows.
Chest size: Wrap a tape measure horizontally around the widest part of your chest.
Waist size: Wrap a tape measure horizontally around the widest part of your waist.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

TOPS (T-SHIRT, PULLOVER, JACKET)

Size	XS	S	M	L	XL	2XL	3XL	4XL
Chest (cm)	84-87	88-91	92-95	96-103	104-113	114-123	124-135	136-146

BOTTOMS (SHORTS, PANTS, BOARDSHORTS)

Size	XS	S	M	L	XL	2XL	3XL
Hips (cm)	84-86	87-91	92-97	98-104	105-111	112-118	119-126

SWIMWEAR

Size	S	M	ML	L	L-XL	XL	XL-2XL	2XL
Hips (cm)	84-87	88-91	92-95	96-103	104-113	114-123	124-135	136-146

WOMEN SIZE GUIDE

How to measure:

Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
Chest size: Wrap a tape measure horizontally around the widest part of your chest.
Band size: Wrap a tape measure horizontally around your torso just below your breasts.
Waist size: Wrap a tape measure horizontally around the widest part of your waist.
Hip size: Wrap a tape measure horizontally around the largest part of your hips.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

TOPS (T-SHIRT, PULLOVER, JACKET)

Size	3XS	2XS	XS	S	M	ML	L	L-XL	XL	XL-2XL	2XL
Chest (cm)	76-79	80-83	84-87	88-91	92-95	96-99	100-103	104-107	108-113	114-118	119-123

BOTTOMS (SHORTS, PANTS)

Size	3XS	2XS	XS	S	M	L	XL	2XL	3XL
Hips (cm)	81-85	86-90	91-96	97-102	103-108	109-114	115-120	121-128	129-136

BRA

Size	70A	70B	70C	70D	75A	75B	75C	75D	BC75E	80A	80B	80C	80D	80E	85B	BC85C	85D	85E
Chest size (cm)	80-86	80-86	80-86	80-86	86-92	86-92	86-92	86-92	86-92	92-100	92-100	92-100	92-100	92-100	100-106	100-106	100-106	100-106

SWIMWEAR

Size	XS	S	M	ML	L	L-XL	XL	XL-2XL	2XL
Hips (cm)	90-93	94-97	98-101	102-105	106-109	110-113	114-119	120-125	126-131

KIDS SIZE GUIDE

How to measure:

Clothing size: Stand upright and place your bare heels flush against a wall. Measure the distance between the bottom of your foot and the top of your head.
Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

APPAREL

Age	3 Months	6-9 Months	9-12 Months	18 Months	2 Years	3 Years	4 Years	5 Years	6 Years	8 Years	10 Years	12 Years	14 Years
Height (cm)	56-63	64-70	71-76	77-82	83-89	90-97	98-104	105-114	115-124	125-132	133-142	143-152	153-162

SHOES SIZE GUIDE

MEN'S SHOES

US Size	6.5	7	7.5	7.5	8	8.5	9	9.5	9.5	10	10.5	11	11.5	11.5	12	12.5	13
EU Size	39	39.5	40	40.5	41	41.5	42	42.5	43	43.5	44	44.5	45	45.5	46	46.5	47
Foot Length (in)	9 ^1/2	9 ^3/4	10	10	10 ^1/4	10 ^1/2	10 ^1/2	10 ^1/2	10 ^3/4	10 ^3/4	11	11 ^1/4	11 ^1/4	11 ^1/2	11 ^1/2	11 ^1/2	11 ^3/4

WOMEN'S SHOES

US Size	4	4.5	5	5.5	5.5	6	6.5	7	7.5	7.5	8	8.5	9	9	9.5	10	10.5
EU Size	34	34.5	35	35.5	36	36.5	37	37.5	38	38.5	39	39.5	40	40.5	41	41.5	42
Foot Length (in)	8 ^1/2	8 ^1/2	8 ^1/2	8 ^3/4	8 ^3/4	9	9 ^1/4	9 ^1/4	9 ^1/2	9 ^1/2	9 ^1/2	9 ^3/4	10	10	10 ^1/4	10 ^1/2	10 ^1/2

KIDS SHOES

US Size	4.5C	5C	5.5C	6C	7C	7.5C	8.5C	9C	10C	11.5C	12.5C	13C	1	2	2.5	3.5	4	5
EU Size	20	21	22	23	24	25	26	27	28	29	30	31	32	33	34	35	36	37
Foot Length (in)	4 ^3/4	5	5 ^1/4	5 ^1/2	5 ^3/4	6	6 ^1/4	6 ^1/2	6 ^3/4	7	7 ^1/4	7 ^1/2	7 ^3/4	8	8 ^1/4	8 ^1/2	8 ^3/4	9 ^1/4

GEAR SIZE GUIDE

KIDS BIKES

Bike size	12"	14"	16"	20"	24"
Kids height (cm)	75-90	90-105	105-120	120-135	135-155
kids height (ft)	2'5'' - 3'	3' - 3'5''	3'5'' - 3'11''	3'11''- 4'5''	4'5'' - 5'1''

ROAD BIKES

Bike size	48 (XS)	51 (S)	54 (M)	57 (L)	60 (XL)
Your height (cm)	135-150	150-165	165-176	176-184	184-195

MOUNTAIN BIKES

Bike size	XS	S	M	L	XL
Your height (cm)	135-150	150-165	165-176	176-184	184-195

SKI

Ski size	115-130	125-140	130-145	135-150	135-155	145-165	150-170	155-175	160-180	165-185	170-190	175-195	180-200
Your height (cm)	132	137	142	147	152	158	163	168	173	178	183	188	193

SNOWBOARDS

Snowboard size	128-136	133-141	139-147	144-152	149-157	154-162	159-167	160+	160+	160+
Your height (cm)	147	152	158	163	168	173	178	183	188	193
Your weight (lb)	50-55	55-60	60-65	65-70	70-75	75-80	80-85	85-90	90-95	95-100

ACCESSORIES SIZE GUIDE

KIDS GLOVES

Glove size	4 Years	6 Years	8 Years	10 Years	12 Years	14 Years
Hand size (cm)	13.9-14.9	14.9-15.9	15.9-16.9	16.9-17.8	17.8-18.6	18.6-19.5

ADULT GLOVES

Glove size	XS	S	M	L	XL	2XL	3XL
Hand size (cm)	20.3-20.8	20.9-21.4	21.5-22.1	22.2-22.7	22.8-23.4	23.5-24	24.1-24.7

BOXING GLOVES

Glove size	6oz	8oz	10oz	12oz	14oz
Your weight (lb)	77-99	99-143	143-172	172-198	>198

Ref: 8582467

Size: Unique size

Color : Unique

Variant

This item is no longer available online but is waiting for you in store.

Available in store

Decathlon Kosovo

Low stock (2 left)

M2 (Prishtine - Ferizaj), Prishtine 10000
+38346776667

Opening hours

Mon–Sun: 10:00–22:00

Our Stores

Garanci 2 deri 10 vjet

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Product description

Me shkumën e tij të trashë, rripi ynë i kyçit të këmbës është perfekt për forcimin e të pasmeve gjatë stërvitjeve me pesha me rrotull.

I domosdoshëm për ushtrimet e pjesës së poshtme të trupit me rrotullë, ky rrip kyçi i këmbës përshtatet në mënyrë të përkryer me trupin tuaj.Ka një tokëz që mbështet deri në 40 kg.

Description

With its thick foam, our ankle strap is perfect for strengthening your glutes during pulley weight training sessions.

How do you work your posterior chain?

Use our elastic hip bands to maximally engage your posterior chain muscles during your "glute" workouts. - Small 14 kg gluteal resistance band (ref:8653359) - Large 14 kg gluteus resistance band (ref:8653358) - Small 22 kg gluteus resistance band (ref:8653361) - Large 22 kg gluteus resistance band (ref:8653362)

Our coach suggests 2 exercises to do with this strap

This ankle strap is designed to help you tone your muscles with long sets (15 to 20 repetitions) and short recovery times (30 to 45 seconds) between each leg.To do this, do the following two exercises to complete your leg day: - Back kick, legs extended: 3 to 4 sets of 15 to 20 repetitions on each leg.- Standing leg curl: 3 to 4 sets of 15 to 20 repetitions on each leg.

Description of the ankle strap

- Ankle strap thickness: 15 mm - One size - Sold individually

Which muscles can you train with the ankle strap?

Get toned glutes, adductors, abductors, and hamstrings with our specially designed ankle strap.It allows you to train those muscles with loads of up to 40 kg.

Putting on the ankle strap

Our ankle strap has a practical and easy-to-use fastening system: - Place the strap around your ankle. - Use the rip-tab to adjust the strap to your needs in a flash.It's quick and easy!

Why use an ankle strap for weight training?

You can use it for many exercises on cable machines, to specifically isolate and work the posterior chain.Benefit from the constant tension it provides to tone your glutes, adductors, abductors, and hamstring muscles.

Sculpt your legs and glutes with the comfort of an ankle strap!

Thanks to the ultra-comfortable 3D foam on the ankle strap, the padding protects your ankle during training and offers optimal comfort.Here are some exercise examples you can do: - Standing back kick with pulley - Low pulley hip abduction - Pulley hamstring curl - Goblet squat with pulley - Pulley glute extensions

Essential for lower body exercises with a pulley, this ankle strap perfectly adapts to your body.It has a buckle that supports up to 40 kg.

User comfort

Thick 3D foam (15 mm)

Adjustable

Strap to adjust it to your ankle size

Breathability

Breathable inner fabric and perforated foam for heat evacuation

Durability

Reinforced plastic buckle designed and approved for a max load of 40 kg

Easy maintenance

Machine washable (no metallic parts)

With its thick foam, our ankle strap is perfect for strengthening your glutes during pulley weight training sessions.

How do you work your posterior chain?

Use our elastic hip bands to maximally engage your posterior chain muscles during your "glute" workouts. - Small 14 kg gluteal resistance band (ref:8653359) - Large 14 kg gluteus resistance band (ref:8653358) - Small 22 kg gluteus resistance band (ref:8653361) - Large 22 kg gluteus resistance band (ref:8653362)

Our coach suggests 2 exercises to do with this strap

This ankle strap is designed to help you tone your muscles with long sets (15 to 20 repetitions) and short recovery times (30 to 45 seconds) between each leg.To do this, do the following two exercises to complete your leg day: - Back kick, legs extended: 3 to 4 sets of 15 to 20 repetitions on each leg.- Standing leg curl: 3 to 4 sets of 15 to 20 repetitions on each leg.

Description of the ankle strap

- Ankle strap thickness: 15 mm - One size - Sold individually

Which muscles can you train with the ankle strap?

Get toned glutes, adductors, abductors, and hamstrings with our specially designed ankle strap.It allows you to train those muscles with loads of up to 40 kg.

Putting on the ankle strap

Our ankle strap has a practical and easy-to-use fastening system: - Place the strap around your ankle. - Use the rip-tab to adjust the strap to your needs in a flash.It's quick and easy!

Why use an ankle strap for weight training?

You can use it for many exercises on cable machines, to specifically isolate and work the posterior chain.Benefit from the constant tension it provides to tone your glutes, adductors, abductors, and hamstring muscles.

Sculpt your legs and glutes with the comfort of an ankle strap!

Thanks to the ultra-comfortable 3D foam on the ankle strap, the padding protects your ankle during training and offers optimal comfort.Here are some exercise examples you can do: - Standing back kick with pulley - Low pulley hip abduction - Pulley hamstring curl - Goblet squat with pulley - Pulley glute extensions

Essential for lower body exercises with a pulley, this ankle strap perfectly adapts to your body.It has a buckle that supports up to 40 kg.

User comfort

Thick 3D foam (15 mm)

Adjustable

Strap to adjust it to your ankle size

Breathability

Breathable inner fabric and perforated foam for heat evacuation

Durability

Reinforced plastic buckle designed and approved for a max load of 40 kg

Easy maintenance

Machine washable (no metallic parts)

With its thick foam, our ankle strap is perfect for strengthening your glutes during pulley weight training sessions.

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