These lifting straps provide excellent grip, reduce pressure on your hands and forearms, and improve exercise execution.
Our coach's advice for improving your workout (2/2)
For each exercise, start with the minimum recommended number of repetitions (be careful not to lift weights to failure and always leave a margin of 2 repetitions below your maximum). Then add one repetition per week until you reach the recommended maximum. Next, increase the weight on the bar. Each time you add more weight to the bar, start again with the minimum recommended number of repetitions and gradually increase until you reach the recommended maximum.
Lifting strap dimensions
Pull strap dimensions:- Strap length: 55 cm
- Strap width: 3.5 cm
->Sold as a pair
What are lifting straps for?
The main purpose of lifting straps is to allow you to lift more weight than you could with your hands or forearms alone, where you might not have enough grip otherwise. This will help you lift heavier weights for more repetitions. To achieve this, these straps wrap around your wrists and the bar during weightlifting exercises, such as deadlifts, as well as during certain pulling exercises, such as snatches.
How to correctly put on the lifting strap
Putting on the straps is easy:- Wrap the first strap around your wrist and pass it through the buckle.- Make sure the loose end is in the palm of your hand.- Wrap the strap around the bar, starting below the bar and pulling it towards you.- Make sure the strap is not wrapped too thickly and that your hand still touches the bar.- Repeat with the second strap.
Recommendations from our coach on strength training exercises using lifting straps (1/2)
Example back strengthening exercises from our coach:- Deadlifts: 4 sets of 3 to 5 repetitions (pay attention to your technique and back position while doing this exercise)
- Bent-over rows: 3 sets of 6 to 8 repetitions.
- Pull-ups: 3 sets of 8 to 10 repetitions (tip: Use assistance straps or a weighted vest to make this exercise easier or harder, and remember to remove the strap for this exercise).
Safety and maximum load
Our lifting straps can support a maximum weight of 250 kg (125 kg per strap).
Perform lifting exercises safely
When performing weightlifting exercises, such as deadlifts, we strongly recommend using a leather weight training belt (article)
8649025) or a double-prong belt (article 8649022) to provide additional support for your torso, which will help increase intra-abdominal pressure.
These straps are easy to store and essential for your strength training or bodybuilding workouts. They will help you lift up to 250 kg in total.
Grip
This component is selected to provide better grip on the bar.
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