With its double fastening, this weight training belt is tightened or loosened in a single movement.
Description of the weight training belt
Dimensions of the nylon weight training belt:
- Overall: 210 mm x 125 mm
- Back section: 74 mm x 125 mm
Size equivalence:
- XS-S: 68 to 77 cm
- M-L: 78 to 87 cm
- XL-XXL: 88 to 104 cm
Slightly tapered weight training belt (narrower at the front)
Why use a weight training belt?
This weight training belt offers extra support and helps increase abdominal pressure when lifting heavy weights (more than 80% of your maximum number of repetitions). This pressure provides protection by keeping your spine straight. It keeps your abdominal and back muscles engaged throughout the exercise, making it less likely that you'll injure your back (a common injury during weight training).
An exclusive fastening system
Remember to loosen your belt after each set and avoid keeping it on all the time, as this can increase your blood tension. However, you can easily loosen it and leave it hanging around your waist during breaks. It's soft to keep you comfortable while you breathe deeply.
How to put on a weight training belt
To put on your weight training belt:
- place it over your hips, tightening it slightly with the first rip-tab loop
- tighten it more with the second rip-tab loop
Experts looking for even more support can suck in their stomach slightly while fastening it for a tighter fit. This will increase abdominal pressure. If you have difficulty breathing deeply, it means the belt is too tight. In that case, loosen it by one notch.
What exercises can you do with this belt?
Unlike leather, this weight training belt can help you do dynamic movements, especially during cross training workouts when you have to do a certain number of repetitions or sets. You can do dynamic movements such as:
- squats: front squat, overhead squat...
- deadlifts: classic and sumo
- rowing
- push jerks
- push presses
- jerks
Do you have everything you need to train?
Enjoy a better grip of your deadlift bar by pairing our weight training belt with wrist straps (ref. 8642608).
You can also wear knee sleeves (ref. 8548500) to keep your joints warm, reducing the risk of injury.
Did you know? Why choose a tapered weight training belt?
What is a tapered cut? It means it's wider at the back than at the stomach. It gives your torso greater freedom of movement and doesn't get in your way when performing upper body movements during workouts.
This belt and its reinforced seams (2-year warranty) support your back with increased abdominal pressure that acts like a protective sheath around your waist.
Muscle support
Effective abdominal muscle support. Maximise your core work
Easy opening / closing
With an exclusive fastening system for maximum effectiveness.
Durability
Reinforced seams. 2-YEAR WARRANTY
With its double fastening, this weight training belt is tightened or loosened in a single movement.
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