Product description

Keni nevojë të relaksoni muskujt pas ushtrimeve?Shpërblejeni veten me tre aksesorë që plotësojnë njëri-tjetrin dhe zbuloni gëzimet e vetëmasazhit.

Më shumë aksesorë do të thotë më shumë mundësi!Në këtë komplet:një rul, një top dhe një shkop për t'u dhënë të gjithë muskujve tuaj një masazh të thellë.Topi dhe shkopi ruhen në rul.I dobishëm!

DECATHLON

Massage set: massage roller, ball and stick

€24,99

Sold out

MEN SIZE GUIDE

How to measure:

Head size: Wrap a tape measure horizontally around your head just below your eyebrows.
Chest size: Wrap a tape measure horizontally around the widest part of your chest.
Waist size: Wrap a tape measure horizontally around the widest part of your waist.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

TOPS (T-SHIRT, PULLOVER, JACKET)

Size	XS	S	M	L	XL	2XL	3XL	4XL
Chest (cm)	84-87	88-91	92-95	96-103	104-113	114-123	124-135	136-146

BOTTOMS (SHORTS, PANTS, BOARDSHORTS)

Size	XS	S	M	L	XL	2XL	3XL
Hips (cm)	84-86	87-91	92-97	98-104	105-111	112-118	119-126

SWIMWEAR

Size	S	M	ML	L	L-XL	XL	XL-2XL	2XL
Hips (cm)	84-87	88-91	92-95	96-103	104-113	114-123	124-135	136-146

WOMEN SIZE GUIDE

How to measure:

Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
Chest size: Wrap a tape measure horizontally around the widest part of your chest.
Band size: Wrap a tape measure horizontally around your torso just below your breasts.
Waist size: Wrap a tape measure horizontally around the widest part of your waist.
Hip size: Wrap a tape measure horizontally around the largest part of your hips.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

TOPS (T-SHIRT, PULLOVER, JACKET)

Size	3XS	2XS	XS	S	M	ML	L	L-XL	XL	XL-2XL	2XL
Chest (cm)	76-79	80-83	84-87	88-91	92-95	96-99	100-103	104-107	108-113	114-118	119-123

BOTTOMS (SHORTS, PANTS)

Size	3XS	2XS	XS	S	M	L	XL	2XL	3XL
Hips (cm)	81-85	86-90	91-96	97-102	103-108	109-114	115-120	121-128	129-136

BRA

Size	70A	70B	70C	70D	75A	75B	75C	75D	BC75E	80A	80B	80C	80D	80E	85B	BC85C	85D	85E
Chest size (cm)	80-86	80-86	80-86	80-86	86-92	86-92	86-92	86-92	86-92	92-100	92-100	92-100	92-100	92-100	100-106	100-106	100-106	100-106

SWIMWEAR

Size	XS	S	M	ML	L	L-XL	XL	XL-2XL	2XL
Hips (cm)	90-93	94-97	98-101	102-105	106-109	110-113	114-119	120-125	126-131

KIDS SIZE GUIDE

How to measure:

Clothing size: Stand upright and place your bare heels flush against a wall. Measure the distance between the bottom of your foot and the top of your head.
Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

APPAREL

Age	3 Months	6-9 Months	9-12 Months	18 Months	2 Years	3 Years	4 Years	5 Years	6 Years	8 Years	10 Years	12 Years	14 Years
Height (cm)	56-63	64-70	71-76	77-82	83-89	90-97	98-104	105-114	115-124	125-132	133-142	143-152	153-162

SHOES SIZE GUIDE

MEN'S SHOES

US Size	6.5	7	7.5	7.5	8	8.5	9	9.5	9.5	10	10.5	11	11.5	11.5	12	12.5	13
EU Size	39	39.5	40	40.5	41	41.5	42	42.5	43	43.5	44	44.5	45	45.5	46	46.5	47
Foot Length (in)	9 ^1/2	9 ^3/4	10	10	10 ^1/4	10 ^1/2	10 ^1/2	10 ^1/2	10 ^3/4	10 ^3/4	11	11 ^1/4	11 ^1/4	11 ^1/2	11 ^1/2	11 ^1/2	11 ^3/4

WOMEN'S SHOES

US Size	4	4.5	5	5.5	5.5	6	6.5	7	7.5	7.5	8	8.5	9	9	9.5	10	10.5
EU Size	34	34.5	35	35.5	36	36.5	37	37.5	38	38.5	39	39.5	40	40.5	41	41.5	42
Foot Length (in)	8 ^1/2	8 ^1/2	8 ^1/2	8 ^3/4	8 ^3/4	9	9 ^1/4	9 ^1/4	9 ^1/2	9 ^1/2	9 ^1/2	9 ^3/4	10	10	10 ^1/4	10 ^1/2	10 ^1/2

KIDS SHOES

US Size	4.5C	5C	5.5C	6C	7C	7.5C	8.5C	9C	10C	11.5C	12.5C	13C	1	2	2.5	3.5	4	5
EU Size	20	21	22	23	24	25	26	27	28	29	30	31	32	33	34	35	36	37
Foot Length (in)	4 ^3/4	5	5 ^1/4	5 ^1/2	5 ^3/4	6	6 ^1/4	6 ^1/2	6 ^3/4	7	7 ^1/4	7 ^1/2	7 ^3/4	8	8 ^1/4	8 ^1/2	8 ^3/4	9 ^1/4

GEAR SIZE GUIDE

KIDS BIKES

Bike size	12"	14"	16"	20"	24"
Kids height (cm)	75-90	90-105	105-120	120-135	135-155
kids height (ft)	2'5'' - 3'	3' - 3'5''	3'5'' - 3'11''	3'11''- 4'5''	4'5'' - 5'1''

ROAD BIKES

Bike size	48 (XS)	51 (S)	54 (M)	57 (L)	60 (XL)
Your height (cm)	135-150	150-165	165-176	176-184	184-195

MOUNTAIN BIKES

Bike size	XS	S	M	L	XL
Your height (cm)	135-150	150-165	165-176	176-184	184-195

SKI

Ski size	115-130	125-140	130-145	135-150	135-155	145-165	150-170	155-175	160-180	165-185	170-190	175-195	180-200
Your height (cm)	132	137	142	147	152	158	163	168	173	178	183	188	193

SNOWBOARDS

Snowboard size	128-136	133-141	139-147	144-152	149-157	154-162	159-167	160+	160+	160+
Your height (cm)	147	152	158	163	168	173	178	183	188	193
Your weight (lb)	50-55	55-60	60-65	65-70	70-75	75-80	80-85	85-90	90-95	95-100

ACCESSORIES SIZE GUIDE

KIDS GLOVES

Glove size	4 Years	6 Years	8 Years	10 Years	12 Years	14 Years
Hand size (cm)	13.9-14.9	14.9-15.9	15.9-16.9	16.9-17.8	17.8-18.6	18.6-19.5

ADULT GLOVES

Glove size	XS	S	M	L	XL	2XL	3XL
Hand size (cm)	20.3-20.8	20.9-21.4	21.5-22.1	22.2-22.7	22.8-23.4	23.5-24	24.1-24.7

BOXING GLOVES

Glove size	6oz	8oz	10oz	12oz	14oz
Your weight (lb)	77-99	99-143	143-172	172-198	>198

Ref: 8585293

Size: Unique size

Color : e zezë

Variant

This item is no longer available online but is waiting for you in store.

Available in store

Decathlon Kosovo

Low stock (2 left)

M2 (Prishtine - Ferizaj), Prishtine 10000
+38346776667

Opening hours

Mon–Sun: 10:00–22:00

Our Stores

Garanci 2 deri 10 vjet

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Product description

Keni nevojë të relaksoni muskujt pas ushtrimeve?Shpërblejeni veten me tre aksesorë që plotësojnë njëri-tjetrin dhe zbuloni gëzimet e vetëmasazhit.

Më shumë aksesorë do të thotë më shumë mundësi!Në këtë komplet:një rul, një top dhe një shkop për t'u dhënë të gjithë muskujve tuaj një masazh të thellë.Topi dhe shkopi ruhen në rul.I dobishëm!

Description

Do you need to relax your muscles after your workout? Treat yourself to three complementary accessories and discover the joys of self-massage.

Which muscles can be massaged with the massage stick?

The massage stick is perfectly suited for the thighs and calves. The texture enables deep self-massage. To vary the intensity and depth, adjust the pressure applied during the massage.

What are the differences between our massage kits?

We have 2 massage kits to choose from: The first contains a smooth roller and a slightly textured ball. The second has a textured roller and ball (with foam studs). This is the one you have in your hands ;-) The massage stick is the same in both sets. So, what makes the difference when it comes to choosing? How you feel! Choose your kit according to your preferences.

Which muscles can be massaged with the ball?

The ball is perfectly suited for massaging the arch of the foot, back, calves, glutes, and pectoral muscles. It provides a deep and targeted massage of the muscles and trigger points. Depending on the area being massaged, place it on the ground or against the wall, or hold it in your hand!

How to self-massage after a workout session?

Use the massage accessory (roller, ball, or stick) after your workout to give yourself a massage. For an effective massage, spend at least 5 minutes on each muscle group. You can give yourself a massage immediately after your workout or later, in the evening, or even the next day. Watch our videos, which show you how to use each of the products based on the muscle area to be massaged.

Some tips to optimize your recovery:

To optimize your recovery, supplement this with other massage accessories (strap, gun, etc.), compression socks, or even an electrostimulation device. Sports nutrition is also a key factor in optimizing recovery. What do we recommend you consume after physical exercise? Recovery drinks and protein bars, among others. For more tips, visit our website, Aptonia.co.uk.

Which muscles can be massaged with this roller?

The massage roller is used on the ground. It is designed to massage the muscles of your lower body: Glutes, thighs (iliotibial band, hamstrings, and quadriceps), and calves. It is also perfect for the back. Made of firm and textured foam, the roller provides a deep and intense massage. All thanks to your body weight!

What are the dimensions of the foam roller, ball, and massage stick?

Packaging: 430x140x130 mm Roller: 425 x128 mm Stick: 300 x 53.5 mm Ball: 74 mm

More accessories mean more possibilities! In this kit: a roller, a ball, and a stick to give all your muscles a deep massage. The ball and stick are stored in the roller. Handy!

Versatility

3 complementary accessories to massage all your muscles.

Ease of use

Very handy: the ball and stick are stored in the roller.

Anatomic design

Made of firm and textured foam, the roller provides a deep and intense massage.

Do you need to relax your muscles after your workout? Treat yourself to three complementary accessories and discover the joys of self-massage.

Which muscles can be massaged with the massage stick?

The massage stick is perfectly suited for the thighs and calves. The texture enables deep self-massage. To vary the intensity and depth, adjust the pressure applied during the massage.

What are the differences between our massage kits?

We have 2 massage kits to choose from: The first contains a smooth roller and a slightly textured ball. The second has a textured roller and ball (with foam studs). This is the one you have in your hands ;-) The massage stick is the same in both sets. So, what makes the difference when it comes to choosing? How you feel! Choose your kit according to your preferences.

Which muscles can be massaged with the ball?

The ball is perfectly suited for massaging the arch of the foot, back, calves, glutes, and pectoral muscles. It provides a deep and targeted massage of the muscles and trigger points. Depending on the area being massaged, place it on the ground or against the wall, or hold it in your hand!

How to self-massage after a workout session?

Use the massage accessory (roller, ball, or stick) after your workout to give yourself a massage. For an effective massage, spend at least 5 minutes on each muscle group. You can give yourself a massage immediately after your workout or later, in the evening, or even the next day. Watch our videos, which show you how to use each of the products based on the muscle area to be massaged.

Some tips to optimize your recovery:

To optimize your recovery, supplement this with other massage accessories (strap, gun, etc.), compression socks, or even an electrostimulation device. Sports nutrition is also a key factor in optimizing recovery. What do we recommend you consume after physical exercise? Recovery drinks and protein bars, among others. For more tips, visit our website, Aptonia.co.uk.

Which muscles can be massaged with this roller?

The massage roller is used on the ground. It is designed to massage the muscles of your lower body: Glutes, thighs (iliotibial band, hamstrings, and quadriceps), and calves. It is also perfect for the back. Made of firm and textured foam, the roller provides a deep and intense massage. All thanks to your body weight!

What are the dimensions of the foam roller, ball, and massage stick?

Packaging: 430x140x130 mm Roller: 425 x128 mm Stick: 300 x 53.5 mm Ball: 74 mm

More accessories mean more possibilities! In this kit: a roller, a ball, and a stick to give all your muscles a deep massage. The ball and stick are stored in the roller. Handy!

Versatility

3 complementary accessories to massage all your muscles.

Ease of use

Very handy: the ball and stick are stored in the roller.

Anatomic design

Made of firm and textured foam, the roller provides a deep and intense massage.

Do you need to relax your muscles after your workout? Treat yourself to three complementary accessories and discover the joys of self-massage.

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