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DOMYOS

Set of 3 resistance bands 10/20/30 kg + 3 months freeletics free

Çlironi forcën tuaj me këtë set prej 3 shiritash rezistence progresive.Pajisje të plota për të skalitur trupin tuaj me ritmin tuaj, të udhëhequra nga një program Freeletics i përshtatur posaçërisht.

Size Guide

MEN SIZE GUIDE

 

How to measure:

  • Head size: Wrap a tape measure horizontally around your head just below your eyebrows.
  • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
  • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
  • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
  • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.



TOPS (T-SHIRT, PULLOVER, JACKET)
Size XS S M L XL 2XL 3XL 4XL
Chest (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

 

BOTTOMS (SHORTS, PANTS, BOARDSHORTS)
Size XS S M L XL 2XL 3XL
Hips (cm) 84-86 87-91 92-97 98-104 105-111 112-118 119-126

 

SWIMWEAR
Size S M ML L L-XL XL XL-2XL 2XL
Hips (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

 

WOMEN SIZE GUIDE

How to measure:

  • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
  • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
  • Band size: Wrap a tape measure horizontally around your torso just below your breasts.
  • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
  • Hip size: Wrap a tape measure horizontally around the largest part of your hips.
  • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
  • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

    TOPS (T-SHIRT, PULLOVER, JACKET)
    Size 3XS 2XS XS S M ML L L-XL XL XL-2XL 2XL
    Chest (cm) 76-79 80-83 84-87 88-91 92-95 96-99 100-103 104-107 108-113 114-118 119-123

    BOTTOMS (SHORTS, PANTS)
    Size 3XS 2XS XS S M L XL 2XL 3XL
    Hips (cm) 81-85 86-90 91-96 97-102 103-108 109-114 115-120 121-128 129-136

     

    BRA
    Size 70A 70B 70C 70D 75A 75B 75C 75D BC75E 80A 80B 80C 80D 80E 85B BC85C 85D 85E
    Chest size (cm) 80-86 80-86 80-86 80-86 86-92 86-92 86-92 86-92 86-92 92-100 92-100 92-100 92-100 92-100 100-106 100-106 100-106 100-106

     

    SWIMWEAR
    Size XS S M ML L L-XL XL XL-2XL 2XL
    Hips (cm) 90-93 94-97 98-101 102-105 106-109 110-113 114-119 120-125 126-131

     

    KIDS SIZE GUIDE

     

    How to measure:

    • Clothing size: Stand upright and place your bare heels flush against a wall. Measure the distance between the bottom of your foot and the top of your head.
    • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
    • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
    • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

     







      APPAREL
      Age 3 Months 6-9 Months 9-12 Months 18 Months 2 Years 3 Years 4 Years 5 Years 6 Years 8 Years 10 Years 12 Years 14 Years
      Height (cm) 56-63 64-70 71-76 77-82 83-89 90-97 98-104 105-114 115-124 125-132 133-142 143-152 153-162

       

      SHOES SIZE GUIDE


      MEN'S SHOES
      US Size 6.5 7 7.5 7.5 8 8.5 9 9.5 9.5 10 10.5 11 11.5 11.5 12 12.5 13
      EU Size 39 39.5 40 40.5 41 41.5 42 42.5 43 43.5 44 44.5 45 45.5 46 46.5 47
      Foot Length (in) 9 1/2 9 3/4 10 10 10 1/4 10 1/2 10 1/2 10 1/2 10 3/4 10 3/4 11 11 1/4 11 1/4 11 1/2 11 1/2 11 1/2 11 3/4

       

      WOMEN'S SHOES
      US Size 4 4.5 5 5.5 5.5 6 6.5 7 7.5 7.5 8 8.5 9 9 9.5 10 10.5
      EU Size 34 34.5 35 35.5 36 36.5 37 37.5 38 38.5 39 39.5 40 40.5 41 41.5 42
      Foot Length (in) 8 1/2 8 1/2 8 1/2 8 3/4 8 3/4 9 9 1/4 9 1/4 9 1/2 9 1/2 9 1/2 9 3/4 10 10 10 1/4 10 1/2 10 1/2

       

      KIDS SHOES
      US Size 4.5C 5C 5.5C 6C 7C 7.5C 8.5C 9C 10C 11.5C 12.5C 13C 1 2 2.5 3.5 4 5
      EU Size 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37
      Foot Length (in) 4 3/4 5 5 1/4 5 1/2 5 3/4 6 6 1/4 6 1/2 6 3/4 7 7 1/4 7 1/2 7 3/4 8 8 1/4 8 1/2 8 3/4 9 1/4

       

      GEAR SIZE GUIDE


      KIDS BIKES
      Bike size 12" 14" 16" 20" 24"
      Kids height (cm) 75-90 90-105 105-120 120-135 135-155
      kids height (ft) 2'5'' - 3' 3' - 3'5'' 3'5'' - 3'11'' 3'11''- 4'5'' 4'5'' - 5'1''

       

      ROAD BIKES
      Bike size 48 (XS) 51 (S) 54 (M) 57 (L) 60 (XL)
      Your height (cm) 135-150 150-165 165-176 176-184 184-195

       

      MOUNTAIN BIKES
      Bike size XS S M L XL
      Your height (cm) 135-150 150-165 165-176 176-184 184-195

       

      SKI
      Ski size 115-130 125-140 130-145 135-150 135-155 145-165 150-170 155-175 160-180 165-185 170-190 175-195 180-200
      Your height (cm) 132 137 142 147 152 158 163 168 173 178 183 188 193

       

      SNOWBOARDS
      Snowboard size 128-136 133-141 139-147 144-152 149-157 154-162 159-167 160+ 160+ 160+
      Your height (cm) 147 152 158 163 168 173 178 183 188 193
      Your weight (lb) 50-55 55-60 60-65 65-70 70-75 75-80 80-85 85-90 90-95 95-100

       

      ACCESSORIES SIZE GUIDE


      KIDS GLOVES
      Glove size 4 Years 6 Years 8 Years 10 Years 12 Years 14 Years
      Hand size (cm) 13.9-14.9 14.9-15.9 15.9-16.9 16.9-17.8 17.8-18.6 18.6-19.5

       

      ADULT GLOVES
      Glove size XS S M L XL 2XL 3XL
      Hand size (cm) 20.3-20.8 20.9-21.4 21.5-22.1 22.2-22.7 22.8-23.4 23.5-24 24.1-24.7

       

      BOXING GLOVES
      Glove size 6oz 8oz 10oz 12oz 14oz
      Your weight (lb) 77-99 99-143 143-172 172-198 >198
      Ref: 8972196
      Size: Unique size
      Color : spring green
      Sale price€25,99
      In stock
      Available in store

      Set of 3 resistance bands 10/20/30 kg + 3 months freeletics free

      8972196 / Unique size / spring green

      Decathlon Kosovo

      In stock
      M2 (Prishtine - Ferizaj), Prishtine 10000
      +38346776667
      Opening hours

      Mon–Sun: 10:00–22:00

      Our Stores
      Pagesa të sigurta

      Up to 2-year warranty

      Our Product Guarantee

      We design, test, and manufacture our products to go the distance. We want you to feel confident in your gear, which is why we offer some of the best guarantees in the business.

      This page is a simple, easy-to-understand summary. For the complete legal terms and conditions, you can always read our Official Warranty Policy.

      Two-Year Warranty on All Products

      Here at Decathlon, we don’t feel it’s enough for just us to be proud of our products; we want you to share this pride. That’s why we offer a 2-year warranty on all products (starting from the date of purchase). We will support you with any defective item that does not live up to our standards of quality and unbeatable value.

      Five year warranty on all our Fitness machines, Inflatables tents, and Carbon bikes

      Whether you’re at home, on the road, or at a campsite, our members get 5 years warranty to support you every step of the way. With a 5 year warranty on fitness machines, carbon bike frames, and inflatable tents, you can feel confident in getting the very best from our innovative technology.

      Our Extended Guarantees

      But wait, there’s more. We’ve got even longer warranties on some of our most popular sports equipment.

      Ten year warranty on Quechua & Forclaz backpacks, and Pongori Outdoor table tennis tables

      With our 10 year warranty across backpacks and outdoor table tennis tables, we believe they’ll become firm favourites both in the great outdoors and in your everyday life. We want to do everything we can to make you feel confident in our products, so that you love them as much as we do.

      Lifetime Warranty on Metal Bike Frames

      We believe that a relationship between a rider and their bike should be a long-lasting one. That’s why with our lifetime warranty, we make it simple for you to replace all metal frames and forks so you can ride it forever.

      How to Make a Claim

      Having an issue with your product? We're here to help.

      Find Your Proof of Purchase: This can be your online order confirmation or fiscal kupon.

      Get in Touch: You can contact our Customer Service team online

      We'll Take it From There: Our team will assess the item and let you know the next steps.

      Up to 2-year warranty

      Our Product Guarantee

      We design, test, and manufacture our products to go the distance. We want you to feel confident in your gear, which is why we offer some of the best guarantees in the business.

      This page is a simple, easy-to-understand summary. For the complete legal terms and conditions, you can always read our Official Warranty Policy.

      Two-Year Warranty on All Products

      Here at Decathlon, we don’t feel it’s enough for just us to be proud of our products; we want you to share this pride. That’s why we offer a 2-year warranty on all products (starting from the date of purchase). We will support you with any defective item that does not live up to our standards of quality and unbeatable value.

      Five year warranty on all our Fitness machines, Inflatables tents, and Carbon bikes

      Whether you’re at home, on the road, or at a campsite, our members get 5 years warranty to support you every step of the way. With a 5 year warranty on fitness machines, carbon bike frames, and inflatable tents, you can feel confident in getting the very best from our innovative technology.

      Our Extended Guarantees

      But wait, there’s more. We’ve got even longer warranties on some of our most popular sports equipment.

      Ten year warranty on Quechua & Forclaz backpacks, and Pongori Outdoor table tennis tables

      With our 10 year warranty across backpacks and outdoor table tennis tables, we believe they’ll become firm favourites both in the great outdoors and in your everyday life. We want to do everything we can to make you feel confident in our products, so that you love them as much as we do.

      Lifetime Warranty on Metal Bike Frames

      We believe that a relationship between a rider and their bike should be a long-lasting one. That’s why with our lifetime warranty, we make it simple for you to replace all metal frames and forks so you can ride it forever.

      How to Make a Claim

      Having an issue with your product? We're here to help.

      Find Your Proof of Purchase: This can be your online order confirmation or fiscal kupon.

      Get in Touch: You can contact our Customer Service team online

      We'll Take it From There: Our team will assess the item and let you know the next steps.

      Key features

      Easy to move

      Një produkt i lehtë që mund ta vendosni lehtësisht në çantën e palestrës

      Coaching

      Lëreni aplikacionin Freeletics t\'ju trajnojë për të arritur qëllimet tuaja.

      Versatility

      Përmirësohuni me ritmin tuaj:3 nivele për forcë, qëndrueshmëri dhe fleksibilitet

      Description

      Cilat aksesorë mund të përdorni për një stërvitje të plotë?

      Rritni nivelin e stërvitjes suaj me shirita për vithe!Këto shirita janë të dizajnuara posaçërisht për të shkuar rreth kofshëve dhe kyçeve të këmbëve për të rritur vështirësinë e ushtrimeve për vithet dhe kofshët.Për ushtrime në dysheme, një dyshek fitnesi si ai i Trajnimit 50 (ref. i artikullit).8975459) është i domosdoshëm:Është i lehtë, i lehtë për t’u mbajtur dhe kapet mirë për t'ju mbajtur të sigurt gjatë të gjitha ushtrimeve tuaja me shirita rezistence.

      Çfarë domethënie kanë tre nivelet e rezistencës?

      Çdo brez rezistence tregon forcën e nevojshme për ta shtrirë brezin deri në dyfishin e gjatësisë së tij.Me këtë set, do të merrni tre nivele:10 kg për fillim, 20 kg për progres dhe 30 kg për sfidë më të madhe.Sa më fort të tërheqësh, aq më fort do t’i stërvitësh muskujt!Ky set i plotë ju lejon të përshtatni intensitetin bazuar në nevojat tuaja, në mënyrë që të përmirësoheni me ritmin tuaj.Bëhuni më të fortë hap pas hapi!

      Si mund t’i forconi të gjitha grupet e muskujve me këtë set prej 3 shiritash rezistence?

      Bëni një stërvitje të plotë për të gjithë trupin me këtë set të plotë!Përdorni secilën brez për të synuar muskujt tuaj të ndryshëm:krahët (përkulje), supet (ngritje), shpina (tërheqje), këmbët (mbledhje) dhe më shumë. Ato janë perfekte për ushtrime fitnesi, ushtrime për muskujt e barkut dhe stërvitje forcuese.Ju mund ta përshtatni nivelin e rezistencës sipas ushtrimit dhe nivelit tuaj.Një set, mundësi të pafundme!

      Kujdesi për brezat tuaj të rezistencës

      Për të mbajtur shiritat e rezistencës në gjendje të mirë: - Mos e përdorni në ujë të kloruar. - Ruajeni larg rrezeve të diellit dhe shmangni luhatjet e mëdha të temperaturës. - Mbajeni larg sipërfaqeve të mprehta ose gërryese.

      Freeletics: stërvitje të frymëzuara

      Freeletics, aplikacioni kryesor evropian, do të revolucionarizojë stërvitjen tuaj me shirita rezistence.Ofron ushtrime gjithëpërfshirëse për të skalitur të gjithë trupin tuaj.Synoni krahët, shpatullat, shpinën, kofshët dhe muskujt e barkut.Ruaj brezin tënd të rezistencës, gjurmo progresin tënd dhe qëndro i motivuar me një komunitet aktiv.Plus, tre muajt e parë janë falas me blerjen tuaj.

      Si ta përdorni setin tuaj prej 3 shiritash rezistence në mënyrë të sigurt

      Është e rëndësishme të kesh zakone të mira pavarësisht nga brezi që përdor (10, 20 apo 30 kg).Para se të filloni stërvitjen, kontrolloni gjithmonë që pika e ankorimit të jetë e sigurt, veçanërisht me nivelet më të larta të rezistencës dhe kur bëni tërheqje.Kontrolloni gjithashtu secilën prej bandave tuajapër çdo gërvishtje ose shenjë të bardhë.Nëse rripi juaj tregon dëmtime, ndërpritni përdorimin e tij dhe zëvendësojeni atë.

      Pse të zgjidhni një set prej tre shiritash rezistence me nivele të ndryshme rezistence?

      Bëhu më i fortë me ritmin tënd me këtë treshe fituese!Tre nivele rezistence (10, 20 dhe 30 kg) në mënyrë që ta përshtatni vështirësinë sipas nevojave tuaja.Ideale për të bërë ushtrime të ndryshme force dhe trajnimi të kryqëzuar që janë të lehta për nyjet tuaja.Të mësosh një ushtrim të ri?Filloni dritën.Ndërtimi i forcës?Shko më rëndë!Kompakte, këto tre shirita rezistence mund të ruhen lehtësisht në çantën tuaj, kështu që mund të stërviteni kudo. Ato zëvendësojnë kettlebells ose trapanët.

      Composition

      Elastic band
      • Latex Rubber : 100%
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