Product description

Ky brez rezistence 15 kg është perfekt për fitnes, tonifikim dhe stërvitje të muskujve të barkut.Ndryshoni stërvitjet tuaja dhe bëhuni më të fortë!

Bëni të gjitha llojet e ushtrimeve me këtë brez rezistence.Rezistenca progresive është më e lehtë për nyjet, lejon punë të kontrolluar të muskujve dhe dizajni kompakt kursen hapësirë.

DOMYOS

Resistance band 15 kg

€7,99

MEN SIZE GUIDE

How to measure:

Head size: Wrap a tape measure horizontally around your head just below your eyebrows.
Chest size: Wrap a tape measure horizontally around the widest part of your chest.
Waist size: Wrap a tape measure horizontally around the widest part of your waist.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

TOPS (T-SHIRT, PULLOVER, JACKET)

Size	XS	S	M	L	XL	2XL	3XL	4XL
Chest (cm)	84-87	88-91	92-95	96-103	104-113	114-123	124-135	136-146

BOTTOMS (SHORTS, PANTS, BOARDSHORTS)

Size	XS	S	M	L	XL	2XL	3XL
Hips (cm)	84-86	87-91	92-97	98-104	105-111	112-118	119-126

SWIMWEAR

Size	S	M	ML	L	L-XL	XL	XL-2XL	2XL
Hips (cm)	84-87	88-91	92-95	96-103	104-113	114-123	124-135	136-146

WOMEN SIZE GUIDE

How to measure:

Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
Chest size: Wrap a tape measure horizontally around the widest part of your chest.
Band size: Wrap a tape measure horizontally around your torso just below your breasts.
Waist size: Wrap a tape measure horizontally around the widest part of your waist.
Hip size: Wrap a tape measure horizontally around the largest part of your hips.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

TOPS (T-SHIRT, PULLOVER, JACKET)

Size	3XS	2XS	XS	S	M	ML	L	L-XL	XL	XL-2XL	2XL
Chest (cm)	76-79	80-83	84-87	88-91	92-95	96-99	100-103	104-107	108-113	114-118	119-123

BOTTOMS (SHORTS, PANTS)

Size	3XS	2XS	XS	S	M	L	XL	2XL	3XL
Hips (cm)	81-85	86-90	91-96	97-102	103-108	109-114	115-120	121-128	129-136

BRA

Size	70A	70B	70C	70D	75A	75B	75C	75D	BC75E	80A	80B	80C	80D	80E	85B	BC85C	85D	85E
Chest size (cm)	80-86	80-86	80-86	80-86	86-92	86-92	86-92	86-92	86-92	92-100	92-100	92-100	92-100	92-100	100-106	100-106	100-106	100-106

SWIMWEAR

Size	XS	S	M	ML	L	L-XL	XL	XL-2XL	2XL
Hips (cm)	90-93	94-97	98-101	102-105	106-109	110-113	114-119	120-125	126-131

KIDS SIZE GUIDE

How to measure:

Clothing size: Stand upright and place your bare heels flush against a wall. Measure the distance between the bottom of your foot and the top of your head.
Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

APPAREL

Age	3 Months	6-9 Months	9-12 Months	18 Months	2 Years	3 Years	4 Years	5 Years	6 Years	8 Years	10 Years	12 Years	14 Years
Height (cm)	56-63	64-70	71-76	77-82	83-89	90-97	98-104	105-114	115-124	125-132	133-142	143-152	153-162

SHOES SIZE GUIDE

MEN'S SHOES

US Size	6.5	7	7.5	7.5	8	8.5	9	9.5	9.5	10	10.5	11	11.5	11.5	12	12.5	13
EU Size	39	39.5	40	40.5	41	41.5	42	42.5	43	43.5	44	44.5	45	45.5	46	46.5	47
Foot Length (in)	9 ^1/2	9 ^3/4	10	10	10 ^1/4	10 ^1/2	10 ^1/2	10 ^1/2	10 ^3/4	10 ^3/4	11	11 ^1/4	11 ^1/4	11 ^1/2	11 ^1/2	11 ^1/2	11 ^3/4

WOMEN'S SHOES

US Size	4	4.5	5	5.5	5.5	6	6.5	7	7.5	7.5	8	8.5	9	9	9.5	10	10.5
EU Size	34	34.5	35	35.5	36	36.5	37	37.5	38	38.5	39	39.5	40	40.5	41	41.5	42
Foot Length (in)	8 ^1/2	8 ^1/2	8 ^1/2	8 ^3/4	8 ^3/4	9	9 ^1/4	9 ^1/4	9 ^1/2	9 ^1/2	9 ^1/2	9 ^3/4	10	10	10 ^1/4	10 ^1/2	10 ^1/2

KIDS SHOES

US Size	4.5C	5C	5.5C	6C	7C	7.5C	8.5C	9C	10C	11.5C	12.5C	13C	1	2	2.5	3.5	4	5
EU Size	20	21	22	23	24	25	26	27	28	29	30	31	32	33	34	35	36	37
Foot Length (in)	4 ^3/4	5	5 ^1/4	5 ^1/2	5 ^3/4	6	6 ^1/4	6 ^1/2	6 ^3/4	7	7 ^1/4	7 ^1/2	7 ^3/4	8	8 ^1/4	8 ^1/2	8 ^3/4	9 ^1/4

GEAR SIZE GUIDE

KIDS BIKES

Bike size	12"	14"	16"	20"	24"
Kids height (cm)	75-90	90-105	105-120	120-135	135-155
kids height (ft)	2'5'' - 3'	3' - 3'5''	3'5'' - 3'11''	3'11''- 4'5''	4'5'' - 5'1''

ROAD BIKES

Bike size	48 (XS)	51 (S)	54 (M)	57 (L)	60 (XL)
Your height (cm)	135-150	150-165	165-176	176-184	184-195

MOUNTAIN BIKES

Bike size	XS	S	M	L	XL
Your height (cm)	135-150	150-165	165-176	176-184	184-195

SKI

Ski size	115-130	125-140	130-145	135-150	135-155	145-165	150-170	155-175	160-180	165-185	170-190	175-195	180-200
Your height (cm)	132	137	142	147	152	158	163	168	173	178	183	188	193

SNOWBOARDS

Snowboard size	128-136	133-141	139-147	144-152	149-157	154-162	159-167	160+	160+	160+
Your height (cm)	147	152	158	163	168	173	178	183	188	193
Your weight (lb)	50-55	55-60	60-65	65-70	70-75	75-80	80-85	85-90	90-95	95-100

ACCESSORIES SIZE GUIDE

KIDS GLOVES

Glove size	4 Years	6 Years	8 Years	10 Years	12 Years	14 Years
Hand size (cm)	13.9-14.9	14.9-15.9	15.9-16.9	16.9-17.8	17.8-18.6	18.6-19.5

ADULT GLOVES

Glove size	XS	S	M	L	XL	2XL	3XL
Hand size (cm)	20.3-20.8	20.9-21.4	21.5-22.1	22.2-22.7	22.8-23.4	23.5-24	24.1-24.7

BOXING GLOVES

Glove size	6oz	8oz	10oz	12oz	14oz
Your weight (lb)	77-99	99-143	143-172	172-198	>198

Ref: 8928212

Size: Unique size

Color : cobalt blue

Variant

In stock

Available in store

Decathlon Kosovo

In stock

M2 (Prishtine - Ferizaj), Prishtine 10000
+38346776667

Opening hours

Mon–Sun: 10:00–22:00

Our Stores

Garanci 2 deri 10 vjet

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Product description

Ky brez rezistence 15 kg është perfekt për fitnes, tonifikim dhe stërvitje të muskujve të barkut.Ndryshoni stërvitjet tuaja dhe bëhuni më të fortë!

Bëni të gjitha llojet e ushtrimeve me këtë brez rezistence.Rezistenca progresive është më e lehtë për nyjet, lejon punë të kontrolluar të muskujve dhe dizajni kompakt kursen hapësirë.

Description

This 15 kg resistance band is perfect for fitness, toning, and abdominal muscle workouts. Change up your workouts and get stronger!

How to train safely

Check the resistance band before each workout for any scratches or white marks. If you see this type of damage, do not use the band as it could break. You should also check that your anchor point is secure, especially when doing intensive exercises such as pull-ups.

How to use the 15 kg resistance band for a full body workout

This resistance band offers the perfect level of resistance for toning! Biceps, shoulders, back, legs: you can train all muscle groups. Do bicep curls, rows, squats, banded jump squats, and more - it's perfect for changing up your fitness and cross-training workouts. You'll gradually build strength without overworking your body.

Accessories to use with this resistance band

Try using glute bands. Shorter than traditional resistance bands, these bands go around your thighs or ankles for glute and leg exercises. You can also use our 50 training mat (item ref. 8975459): It's durable and easy to carry, so you can do all floor exercises with ease.

Need inspiration for your workouts?

Need ideas on how to use your resistance band? Discover Freeletics, Europe's leading fitness app: a personal trainer in your pocket! Get thousands of targeted workouts to build strength and endurance: arms, shoulders, back, legs, and abs. Add your resistance band, track your progress, and join an active community. As an extra bonus, get 50% off an annual subscription with your purchase.

What the 15 kg resistance level means

A 15 kg resistance band requires 15 kg to stretch it to twice its initial length. This medium resistance level is perfect for changing up your workouts! The more you stretch the band, the greater the resistance and the more your muscles will work. This level allows you to easily adjust the difficulty of your exercises to get stronger at your own pace.

Caring for your 15 kg resistance band

To keep your equipment in good condition: - Do not use in a swimming pool: chlorine can damage the band. - Store away from direct sunlight and avoid large temperature fluctuations. - Keep away from sharp or abrasive surfaces.

How to build strength with a resistance band

Build strength using a resistance band! Replace dumbbells and kettlebells with a different way of training: Resistance gradually increases the more you stretch it, which stimulates your muscles more progressively. Your joints will thank you! It's lightweight and compact, so it will easily fit in your bag. Train wherever you want and get stronger at your own pace.

Do all kinds of exercises with this resistance band. Progressive resistance is easier on the joints, allows for controlled muscle work, and the compact design saves space.

Versatility

Build strength gradually: increase strength, endurance, and flexibility

This 15 kg resistance band is perfect for fitness, toning, and abdominal muscle workouts. Change up your workouts and get stronger!

How to train safely

Check the resistance band before each workout for any scratches or white marks. If you see this type of damage, do not use the band as it could break. You should also check that your anchor point is secure, especially when doing intensive exercises such as pull-ups.

How to use the 15 kg resistance band for a full body workout

This resistance band offers the perfect level of resistance for toning! Biceps, shoulders, back, legs: you can train all muscle groups. Do bicep curls, rows, squats, banded jump squats, and more - it's perfect for changing up your fitness and cross-training workouts. You'll gradually build strength without overworking your body.

Accessories to use with this resistance band

Try using glute bands. Shorter than traditional resistance bands, these bands go around your thighs or ankles for glute and leg exercises. You can also use our 50 training mat (item ref. 8975459): It's durable and easy to carry, so you can do all floor exercises with ease.

Need inspiration for your workouts?

Need ideas on how to use your resistance band? Discover Freeletics, Europe's leading fitness app: a personal trainer in your pocket! Get thousands of targeted workouts to build strength and endurance: arms, shoulders, back, legs, and abs. Add your resistance band, track your progress, and join an active community. As an extra bonus, get 50% off an annual subscription with your purchase.

What the 15 kg resistance level means

A 15 kg resistance band requires 15 kg to stretch it to twice its initial length. This medium resistance level is perfect for changing up your workouts! The more you stretch the band, the greater the resistance and the more your muscles will work. This level allows you to easily adjust the difficulty of your exercises to get stronger at your own pace.

Caring for your 15 kg resistance band

To keep your equipment in good condition: - Do not use in a swimming pool: chlorine can damage the band. - Store away from direct sunlight and avoid large temperature fluctuations. - Keep away from sharp or abrasive surfaces.

How to build strength with a resistance band

Build strength using a resistance band! Replace dumbbells and kettlebells with a different way of training: Resistance gradually increases the more you stretch it, which stimulates your muscles more progressively. Your joints will thank you! It's lightweight and compact, so it will easily fit in your bag. Train wherever you want and get stronger at your own pace.

Do all kinds of exercises with this resistance band. Progressive resistance is easier on the joints, allows for controlled muscle work, and the compact design saves space.

Versatility

Build strength gradually: increase strength, endurance, and flexibility

This 15 kg resistance band is perfect for fitness, toning, and abdominal muscle workouts. Change up your workouts and get stronger!

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