From strength to full-body workouts, this 20kg resistance band offers many options to improve your workout.
What does resistance level mean?
The 20kg resistance level refers to the force needed to stretch the band to twice its original length. The harder you pull, the greater the tension and the more you'll work your muscles! This medium resistance level allows you to vary your exercises and get stronger. You can adjust the difficulty depending on your needs to continue building strength.
Caring for your resistance band
Follow these tips to keep your resistance band in good condition: Do not use it in the swimming pool: It has not been tested for use in chlorinated water.
- Keep it in a warm place, away from direct sunlight, and avoid large temperature fluctuations.
- Keep it away from sharp or abrasive surfaces.
Your home trainer
Get more workout options with Freeletics! Europe's leading fitness app guides you on how to use the resistance band. Use personalised workout plans to build strength and endurance for all your muscle groups: arms, shoulders, back, legs, and abs. Track your progress, share with an active community, and achieve your goals. Get 50% off an annual subscription with your purchase.
What should you do before workouts to safely use resistance bands?
Always check that your anchor point is secure before each workout, especially when doing pull-ups as they put a lot of pressure on the resistance band. Also check the band for any cuts or white areas. Never use the band if you see this type of damage, as it may break.
Looking for accessories to vary your workouts?
Glute bands are just what you need! These resistance bands, which are shorter than traditional bands, go around the thighs or ankles to increase the difficulty of glute and leg exercises. To make floor exercises more comfortable, you can use a fitness mat like our Training Floor 50 (article ref. 8975459). It's compact, durable, and easy to carry, so you can take it anywhere with you.
What is a resistance band for?
Want to refresh your workouts? A resistance band is a great alternative to traditional strength training equipment, such as barbells and kettlebells! It exerts continuous tension on your muscles, while limiting impact on your joints. You can do all your favourite strength training and cross-training exercises wherever you want. A compact resistance band will be your favourite accessory for strength training.
Which muscles can you train with the 20kg resistance band?
Get a full-body workout! Do all your favourite exercises with this resistance band: pull-overs for the back, squats for the legs, arm curls, shoulder raises. This versatile accessory can be used for general training and for abdominal exercises. Build strength in all your muscle groups in a balanced way.
This resistance band allows you to target all your muscle groups with a single piece of equipment. Replace several dumbbells, save space, and take them anywhere!
Versatility
Improve physical condition: increase strength, endurance and flexibility
From strength to full-body workouts, this 20kg resistance band offers many options to improve your workout.
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