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Product description

Ky brez rezistence 30 kg mund të përdoret për stërvitje të kryqëzuara, stërvitje force dhe shtrirje.Përmirësohu me ritmin tënd, kudo që të jesh!

Ky brez rezistence është një alternativë kompakte ndaj shtangë dore për të forcuar muskujt tuaj duke mbrojtur njëkohësisht nyjet tuaja.Merreni me vete kudo për stërvitje gjatë lëvizjes!

DOMYOS

30kg orange weight lifting belt

€13,99

Size Guide

MEN SIZE GUIDE

 

How to measure:

  • Head size: Wrap a tape measure horizontally around your head just below your eyebrows.
  • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
  • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
  • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
  • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.



TOPS (T-SHIRT, PULLOVER, JACKET)
Size XS S M L XL 2XL 3XL 4XL
Chest (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

 

BOTTOMS (SHORTS, PANTS, BOARDSHORTS)
Size XS S M L XL 2XL 3XL
Hips (cm) 84-86 87-91 92-97 98-104 105-111 112-118 119-126

 

SWIMWEAR
Size S M ML L L-XL XL XL-2XL 2XL
Hips (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

 

WOMEN SIZE GUIDE

How to measure:

  • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
  • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
  • Band size: Wrap a tape measure horizontally around your torso just below your breasts.
  • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
  • Hip size: Wrap a tape measure horizontally around the largest part of your hips.
  • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
  • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

    TOPS (T-SHIRT, PULLOVER, JACKET)
    Size 3XS 2XS XS S M ML L L-XL XL XL-2XL 2XL
    Chest (cm) 76-79 80-83 84-87 88-91 92-95 96-99 100-103 104-107 108-113 114-118 119-123

    BOTTOMS (SHORTS, PANTS)
    Size 3XS 2XS XS S M L XL 2XL 3XL
    Hips (cm) 81-85 86-90 91-96 97-102 103-108 109-114 115-120 121-128 129-136

     

    BRA
    Size 70A 70B 70C 70D 75A 75B 75C 75D BC75E 80A 80B 80C 80D 80E 85B BC85C 85D 85E
    Chest size (cm) 80-86 80-86 80-86 80-86 86-92 86-92 86-92 86-92 86-92 92-100 92-100 92-100 92-100 92-100 100-106 100-106 100-106 100-106

     

    SWIMWEAR
    Size XS S M ML L L-XL XL XL-2XL 2XL
    Hips (cm) 90-93 94-97 98-101 102-105 106-109 110-113 114-119 120-125 126-131

     

    KIDS SIZE GUIDE

     

    How to measure:

    • Clothing size: Stand upright and place your bare heels flush against a wall. Measure the distance between the bottom of your foot and the top of your head.
    • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
    • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
    • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

     







      APPAREL
      Age 3 Months 6-9 Months 9-12 Months 18 Months 2 Years 3 Years 4 Years 5 Years 6 Years 8 Years 10 Years 12 Years 14 Years
      Height (cm) 56-63 64-70 71-76 77-82 83-89 90-97 98-104 105-114 115-124 125-132 133-142 143-152 153-162

       

      SHOES SIZE GUIDE


      MEN'S SHOES
      US Size 6.5 7 7.5 7.5 8 8.5 9 9.5 9.5 10 10.5 11 11.5 11.5 12 12.5 13
      EU Size 39 39.5 40 40.5 41 41.5 42 42.5 43 43.5 44 44.5 45 45.5 46 46.5 47
      Foot Length (in) 9 1/2 9 3/4 10 10 10 1/4 10 1/2 10 1/2 10 1/2 10 3/4 10 3/4 11 11 1/4 11 1/4 11 1/2 11 1/2 11 1/2 11 3/4

       

      WOMEN'S SHOES
      US Size 4 4.5 5 5.5 5.5 6 6.5 7 7.5 7.5 8 8.5 9 9 9.5 10 10.5
      EU Size 34 34.5 35 35.5 36 36.5 37 37.5 38 38.5 39 39.5 40 40.5 41 41.5 42
      Foot Length (in) 8 1/2 8 1/2 8 1/2 8 3/4 8 3/4 9 9 1/4 9 1/4 9 1/2 9 1/2 9 1/2 9 3/4 10 10 10 1/4 10 1/2 10 1/2

       

      KIDS SHOES
      US Size 4.5C 5C 5.5C 6C 7C 7.5C 8.5C 9C 10C 11.5C 12.5C 13C 1 2 2.5 3.5 4 5
      EU Size 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37
      Foot Length (in) 4 3/4 5 5 1/4 5 1/2 5 3/4 6 6 1/4 6 1/2 6 3/4 7 7 1/4 7 1/2 7 3/4 8 8 1/4 8 1/2 8 3/4 9 1/4

       

      GEAR SIZE GUIDE


      KIDS BIKES
      Bike size 12" 14" 16" 20" 24"
      Kids height (cm) 75-90 90-105 105-120 120-135 135-155
      kids height (ft) 2'5'' - 3' 3' - 3'5'' 3'5'' - 3'11'' 3'11''- 4'5'' 4'5'' - 5'1''

       

      ROAD BIKES
      Bike size 48 (XS) 51 (S) 54 (M) 57 (L) 60 (XL)
      Your height (cm) 135-150 150-165 165-176 176-184 184-195

       

      MOUNTAIN BIKES
      Bike size XS S M L XL
      Your height (cm) 135-150 150-165 165-176 176-184 184-195

       

      SKI
      Ski size 115-130 125-140 130-145 135-150 135-155 145-165 150-170 155-175 160-180 165-185 170-190 175-195 180-200
      Your height (cm) 132 137 142 147 152 158 163 168 173 178 183 188 193

       

      SNOWBOARDS
      Snowboard size 128-136 133-141 139-147 144-152 149-157 154-162 159-167 160+ 160+ 160+
      Your height (cm) 147 152 158 163 168 173 178 183 188 193
      Your weight (lb) 50-55 55-60 60-65 65-70 70-75 75-80 80-85 85-90 90-95 95-100

       

      ACCESSORIES SIZE GUIDE


      KIDS GLOVES
      Glove size 4 Years 6 Years 8 Years 10 Years 12 Years 14 Years
      Hand size (cm) 13.9-14.9 14.9-15.9 15.9-16.9 16.9-17.8 17.8-18.6 18.6-19.5

       

      ADULT GLOVES
      Glove size XS S M L XL 2XL 3XL
      Hand size (cm) 20.3-20.8 20.9-21.4 21.5-22.1 22.2-22.7 22.8-23.4 23.5-24 24.1-24.7

       

      BOXING GLOVES
      Glove size 6oz 8oz 10oz 12oz 14oz
      Your weight (lb) 77-99 99-143 143-172 172-198 >198
      Ref: 8928219
      Size: Unique size
      Color : -
      In stock
      Available in store

      30kg orange weight lifting belt

      8928219 / Unique size / -

      Decathlon Kosovo

      In stock
      M2 (Prishtine - Ferizaj), Prishtine 10000
      +38346776667
      Opening hours

      Mon–Sun: 10:00–22:00

      Our Stores
      Pagesa të sigurta

      Up to 2-year warranty

      Our Product Guarantee

      We design, test, and manufacture our products to go the distance. We want you to feel confident in your gear, which is why we offer some of the best guarantees in the business.

      This page is a simple, easy-to-understand summary. For the complete legal terms and conditions, you can always read our Official Warranty Policy.

      Two-Year Warranty on All Products

      Here at Decathlon, we don’t feel it’s enough for just us to be proud of our products; we want you to share this pride. That’s why we offer a 2-year warranty on all products (starting from the date of purchase). We will support you with any defective item that does not live up to our standards of quality and unbeatable value.

      Five year warranty on all our Fitness machines, Inflatables tents, and Carbon bikes

      Whether you’re at home, on the road, or at a campsite, our members get 5 years warranty to support you every step of the way. With a 5 year warranty on fitness machines, carbon bike frames, and inflatable tents, you can feel confident in getting the very best from our innovative technology.

      Our Extended Guarantees

      But wait, there’s more. We’ve got even longer warranties on some of our most popular sports equipment.

      Ten year warranty on Quechua & Forclaz backpacks, and Pongori Outdoor table tennis tables

      With our 10 year warranty across backpacks and outdoor table tennis tables, we believe they’ll become firm favourites both in the great outdoors and in your everyday life. We want to do everything we can to make you feel confident in our products, so that you love them as much as we do.

      Lifetime Warranty on Metal Bike Frames

      We believe that a relationship between a rider and their bike should be a long-lasting one. That’s why with our lifetime warranty, we make it simple for you to replace all metal frames and forks so you can ride it forever.

      How to Make a Claim

      Having an issue with your product? We're here to help.

      Find Your Proof of Purchase: This can be your online order confirmation or fiscal kupon.

      Get in Touch: You can contact our Customer Service team online

      We'll Take it From There: Our team will assess the item and let you know the next steps.

      Up to 2-year warranty

      Our Product Guarantee

      We design, test, and manufacture our products to go the distance. We want you to feel confident in your gear, which is why we offer some of the best guarantees in the business.

      This page is a simple, easy-to-understand summary. For the complete legal terms and conditions, you can always read our Official Warranty Policy.

      Two-Year Warranty on All Products

      Here at Decathlon, we don’t feel it’s enough for just us to be proud of our products; we want you to share this pride. That’s why we offer a 2-year warranty on all products (starting from the date of purchase). We will support you with any defective item that does not live up to our standards of quality and unbeatable value.

      Five year warranty on all our Fitness machines, Inflatables tents, and Carbon bikes

      Whether you’re at home, on the road, or at a campsite, our members get 5 years warranty to support you every step of the way. With a 5 year warranty on fitness machines, carbon bike frames, and inflatable tents, you can feel confident in getting the very best from our innovative technology.

      Our Extended Guarantees

      But wait, there’s more. We’ve got even longer warranties on some of our most popular sports equipment.

      Ten year warranty on Quechua & Forclaz backpacks, and Pongori Outdoor table tennis tables

      With our 10 year warranty across backpacks and outdoor table tennis tables, we believe they’ll become firm favourites both in the great outdoors and in your everyday life. We want to do everything we can to make you feel confident in our products, so that you love them as much as we do.

      Lifetime Warranty on Metal Bike Frames

      We believe that a relationship between a rider and their bike should be a long-lasting one. That’s why with our lifetime warranty, we make it simple for you to replace all metal frames and forks so you can ride it forever.

      How to Make a Claim

      Having an issue with your product? We're here to help.

      Find Your Proof of Purchase: This can be your online order confirmation or fiscal kupon.

      Get in Touch: You can contact our Customer Service team online

      We'll Take it From There: Our team will assess the item and let you know the next steps.

      Product description

      Ky brez rezistence 30 kg mund të përdoret për stërvitje të kryqëzuara, stërvitje force dhe shtrirje.Përmirësohu me ritmin tënd, kudo që të jesh!

      Ky brez rezistence është një alternativë kompakte ndaj shtangë dore për të forcuar muskujt tuaj duke mbrojtur njëkohësisht nyjet tuaja.Merreni me vete kudo për stërvitje gjatë lëvizjes!
      Description

      This 30kg resistance band can be used for cross-training, strength training, and stretching. Improve at your own pace, wherever you are!

      Why use a resistance band?

      Looking for an alternative to dumbbells and kettlebells? Resistance bands are exactly what you need! Instead of using weights, resistance gives you an effective workout while protecting your joints. They're perfect for your strength training and cross-training workouts! What's their main advantage? Compact design: pop them in your bag and work out wherever you want.

      What does the 30kg resistance level mean?

      The resistance level indicates the force you need to apply to stretch the band. A 30kg resistance band requires 30kg of weight to stretch it twice its length. The harder you pull, the greater the resistance and the more you'll work your muscles! This measurement allows you to choose the resistance you need based on your fitness level and exercises. This means you can adapt the difficulty to your goals!

      Which muscles can you work with this resistance band?

      Get a full body workout! This resistance band allows you to target all your muscle groups: Biceps with curls, shoulders with raises, legs with squats and back with pulls. Full multifunctionality! Whether you're looking for strengthening, toning or cross-training workouts, you can do all your favourite exercises.

      How to safely use your resistance band

      A few simple habits will help you work out safely! Before each workout, always check that the anchor point is secure to ensure the band won't slip during exercises, especially during pull-ups. You'll also want to check your resistance band for any snags or white marks. If you see this type of damage, do not use the band as it could break.

      Need some inspiration for your workouts?

      Looking for some new workout ideas with your resistance band? Download Freeletics, Europe's best fitness app. Get targeted workouts for your entire body: arms, shoulders, back, legs, and abs. Add your equipment, track your progress, and join an active community. Get 50% off an annual subscription with your purchase.

      Accessories to vary your workouts

      Try the glute bands: These shorter resistance bands go around your thighs or ankles to target your glutes and leg muscles. You can also use our 50 training mat (item ref. 8975459). This compact and grippy mat is easy to carry, so you can be comfortable during all your floor exercises, wherever you are.

      Caring for your resistance band

      There are a few simple things you can do to keep your resistance band in good condition: Don't use it in a swimming pool: it has not been tested for use in chlorinated water. - Store it away from direct sunlight and avoid major temperature fluctuations. - Keep it away from sharp or abrasive surfaces.

      This resistance band is a compact alternative to dumbbells for strengthening your muscles while protecting your joints. Take it with you everywhere for on-the-go workouts!

      Versatility

      Build strength, endurance, and flexibility at your own pace

      This 30kg resistance band can be used for cross-training, strength training, and stretching. Improve at your own pace, wherever you are!

      This 30kg resistance band can be used for cross-training, strength training, and stretching. Improve at your own pace, wherever you are!

      Why use a resistance band?

      Looking for an alternative to dumbbells and kettlebells? Resistance bands are exactly what you need! Instead of using weights, resistance gives you an effective workout while protecting your joints. They're perfect for your strength training and cross-training workouts! What's their main advantage? Compact design: pop them in your bag and work out wherever you want.

      What does the 30kg resistance level mean?

      The resistance level indicates the force you need to apply to stretch the band. A 30kg resistance band requires 30kg of weight to stretch it twice its length. The harder you pull, the greater the resistance and the more you'll work your muscles! This measurement allows you to choose the resistance you need based on your fitness level and exercises. This means you can adapt the difficulty to your goals!

      Which muscles can you work with this resistance band?

      Get a full body workout! This resistance band allows you to target all your muscle groups: Biceps with curls, shoulders with raises, legs with squats and back with pulls. Full multifunctionality! Whether you're looking for strengthening, toning or cross-training workouts, you can do all your favourite exercises.

      How to safely use your resistance band

      A few simple habits will help you work out safely! Before each workout, always check that the anchor point is secure to ensure the band won't slip during exercises, especially during pull-ups. You'll also want to check your resistance band for any snags or white marks. If you see this type of damage, do not use the band as it could break.

      Need some inspiration for your workouts?

      Looking for some new workout ideas with your resistance band? Download Freeletics, Europe's best fitness app. Get targeted workouts for your entire body: arms, shoulders, back, legs, and abs. Add your equipment, track your progress, and join an active community. Get 50% off an annual subscription with your purchase.

      Accessories to vary your workouts

      Try the glute bands: These shorter resistance bands go around your thighs or ankles to target your glutes and leg muscles. You can also use our 50 training mat (item ref. 8975459). This compact and grippy mat is easy to carry, so you can be comfortable during all your floor exercises, wherever you are.

      Caring for your resistance band

      There are a few simple things you can do to keep your resistance band in good condition: Don't use it in a swimming pool: it has not been tested for use in chlorinated water. - Store it away from direct sunlight and avoid major temperature fluctuations. - Keep it away from sharp or abrasive surfaces.

      This resistance band is a compact alternative to dumbbells for strengthening your muscles while protecting your joints. Take it with you everywhere for on-the-go workouts!

      Versatility

      Build strength, endurance, and flexibility at your own pace

      This 30kg resistance band can be used for cross-training, strength training, and stretching. Improve at your own pace, wherever you are!

      HOME DELIVERY

      2 - 4 DAYS

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