You can trust the stability of this pull-up bar for all your at-home bodyweight exercises! Max. 100 kg without screws, 120 kg with screws.
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With your purchase, you can get 50% off a 12-month Freeletics subscription: the app for following a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly via your Decathlon account here: http://decathlon.freeletics.com
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How to install your pull-up bar
- Without screws: Adjust the bar length by rotating its two ends. Tighten the central part of the bar to make the final adjustments. Slide the small blue ring into one of the two notches to secure it. A red STOP appears if you unwind it too much from the joint. Balance each side of the bar when putting it in place.
- With screws: Drill holes at the desired height, using a spirit level to check they are even, and insert the screws and caps.
What accessories can you use with a pull-up bar?
Lifting your body weight is often one of the first challenges when doing bodyweight training. Beginners can start with resistance bands (ref: 8484819, 8484820, 8484821), which allow users to adjust the bodyweight needed during their workout. Once you're able to do pull-ups, you can wear a weighted vest (ref: 8517613 and 8517611) to increase the difficulty!
Some exercises from our coach!
Need some exercise inspiration? Here are a few exercise ideas:
- Pull-ups (bodyweight or weighted) 3×3
- Unweighted pull-ups with elastic or bodyweight (for those who have weighed themselves previously) 3×8
- Inverted rows on the lower bar 3 times more reps
- One-arm dumbbell rows 3×12/side
- Dumbbell bicep curls 3×12
Take 1.5-2 minutes of recovery between sets and reps. Leave a margin of 2-3 reps for each exercise.
What are the characteristics of this pull-up bar?
You already know pull-up bars that install on a door frame. This one is even better. This bar is equipped with a blue ring that locks it once installed to ensure user safety. Always check that the bar is stable by pulling on it firmly before starting your workout.
Spare parts are available!
You can replace the blue ring (ref: 8758386) that secures the bar and the blue caps (ref: 8758388) found on each end. Our spare parts are available for 10 years after product purchase.
DIMENSIONS of the pull-up bar
- The 70 cm pull-up bar extends from 65 to 95 cm.
- It is suitable for a minimum space of 65 cm and weighs 2 kg. - The tips on each end are 4.7 cm in diameter. - Bar diameter: 32 mm.
Safety instructions and maximum weight
Without screws, this bar can hold up to 100 kg. Installed with screws, the bar can hold up to 120 kg. Whether screwed or not, the bar should not be installed on plasterboard or on door frames made of soft wood. Always engage the blue ring before starting your workout. Check that the bar is holding properly before starting your set by giving it a few sharp tugs. Never do inverted exercises with this bar.
This pull-up bar is easy and quick to install. Discover the wide variety of exercises you can do with it. Upper body or abs — it all depends on your choice!
Versatility
Strengthen your back, arms, and abs with a single product!
Easy assembly / dismantling
Install and remove the bar easily with the tool-free mounting system.
Compact design
Store the bar easily under the bed or in the closet.
Repair
Spare parts available for 10 years.
Breaking resistance
The bar can support a load of up to 100 kg without screws and 120 kg with screws
You can trust the stability of this pull-up bar for all your at-home bodyweight exercises! Max. 100 kg without screws, 120 kg with screws.
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