If you're looking for a sturdy pull-up bar for bodyweight exercises at home, you've found it! Maximum 100 kg without screws, 120 kg with screws.
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With your purchase, you can get 50% off a 12-month Freeletics subscription: the app to follow a personalized program with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http://decathlon.freeletics.com
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What are the dimensions of the pull-up bar?
The pull-up bar extends from 95 cm to 120 cm.
The blue end pieces have a diameter of 4.7 cm.
Dimensions of the 100 cm pull-up bar and maximum supported weight
- The 100 cm pull-up bar extends from 95 to 120 cm.
- It is suitable for a minimum space of 95 cm and weighs 2.6 kg.- The ends on each side have a diameter of 4.7 cm.- Bar diameter: 32 mm.- Maximum weight on the bar without screws: 100 kg.- Maximum weight with screws: 120 kg.
Safety and maximum weight load
- Without screws: The bar holds up to 100 kg.
- With screws: The pull-up bar holds up to 120 kg. Whether screwed in or not, the bar should not be installed on plasterboard or door frames made of soft wood. Always remember to slide the blue ring and do a few sharp pulls on the pull-up bar before starting your sets. This bar is not designed for inverted exercises.
How to install the 100 cm pull-up bar
The QR code on the packaging has an installation video for this bar. Without screws:- Adjust the length of the bar by rotating the two ends (balance each side of the bar).
A red stop appears if you've extended it too much.
- Tighten the central part of the bar to make the final adjustments.
- Slide the small blue ring into one of the two notches to secure it. With screws:- Drill holes at the desired height, check levelness and insert the screws with the plugs.
You can find some spare parts for your pull-up bar
On our after-sales service page, you will find some of the necessary parts to repair your pull-up bar. The blue ring that secures the bar is replaceable (ref: 8758386). The blue grips (ref: 8758388) on each end of the bar can also be replaced. Our spare parts are available for 10 years after product purchase.
Accessorize your pull-up bar!
If you are a beginner, you can use the pull-up assist (ref: 8643988), an adjustable band that allows you to lighten some of your weight and adapts to your progress. On the other hand, once you have mastered pull-ups, you can wear a weighted vest (ref: 8736051 and 8734579) to increase the difficulty and continue to progress!
What are the features of the 100 cm pull-up bar?
This pull-up bar can be installed in a door frame and is designed for maximum safety. The blue ring on the far right of the bar locks the central (black) part so that you cannot unscrew it during use. Always check that the bar is stable by pulling it firmly before starting your set.
Watch a back workout created by our coach!
Back workout focused on building muscle mass:- Pull-ups 4×6-10 reps
- Barbell rows, supinated grip 3×10-12 reps
- 1-arm dumbbell rows 3×10-12 reps/side
- Face pulls with band 3×15-20 reps
Depending on your level, you can use a band to lighten the load or a vest to weigh you down. Always start with the minimum number of reps, then increase your reps by 2 as you progress.
Install and remove the bar in seconds with screw-free mounting and enjoy many exercises: upper body, plank muscles, abs... you just have to choose!
Versatility
Strengthen your back, arms, and abs with a single accessory!
Easy assembly / dismantling
Install and remove the bar easily with the tool-free mounting system.
Compact design
Store the bar easily under the bed or in the closet.
Repair
Spare parts available for 10 years.
Breaking resistance
The bar can hold a load of up to 100 kg without screws and 120 kg with screws
If you're looking for a sturdy pull-up bar for bodyweight exercises at home, you've found it! Maximum 100 kg without screws, 120 kg with screws.
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