Product description

Ky shufër stërvitore me pesha me gjatësi 37 cm dhe diametër 28 mm është shumë rezistent.Prova?Ne e garantojmë për 2 vjet!

Kjo shufër 2 kg ka një dorezë që nuk rrëshqet.Kjo do të thotë që mund ta kapni mirë dhe t'i bëni ushtrimet në mënyrë të sigurt.

CORENGTH

Weight training bar 35 cm 28 mm

€9,99

MEN SIZE GUIDE

How to measure:

Head size: Wrap a tape measure horizontally around your head just below your eyebrows.
Chest size: Wrap a tape measure horizontally around the widest part of your chest.
Waist size: Wrap a tape measure horizontally around the widest part of your waist.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

TOPS (T-SHIRT, PULLOVER, JACKET)

Size	XS	S	M	L	XL	2XL	3XL	4XL
Chest (cm)	84-87	88-91	92-95	96-103	104-113	114-123	124-135	136-146

BOTTOMS (SHORTS, PANTS, BOARDSHORTS)

Size	XS	S	M	L	XL	2XL	3XL
Hips (cm)	84-86	87-91	92-97	98-104	105-111	112-118	119-126

SWIMWEAR

Size	S	M	ML	L	L-XL	XL	XL-2XL	2XL
Hips (cm)	84-87	88-91	92-95	96-103	104-113	114-123	124-135	136-146

WOMEN SIZE GUIDE

How to measure:

Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
Chest size: Wrap a tape measure horizontally around the widest part of your chest.
Band size: Wrap a tape measure horizontally around your torso just below your breasts.
Waist size: Wrap a tape measure horizontally around the widest part of your waist.
Hip size: Wrap a tape measure horizontally around the largest part of your hips.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

TOPS (T-SHIRT, PULLOVER, JACKET)

Size	3XS	2XS	XS	S	M	ML	L	L-XL	XL	XL-2XL	2XL
Chest (cm)	76-79	80-83	84-87	88-91	92-95	96-99	100-103	104-107	108-113	114-118	119-123

BOTTOMS (SHORTS, PANTS)

Size	3XS	2XS	XS	S	M	L	XL	2XL	3XL
Hips (cm)	81-85	86-90	91-96	97-102	103-108	109-114	115-120	121-128	129-136

BRA

Size	70A	70B	70C	70D	75A	75B	75C	75D	BC75E	80A	80B	80C	80D	80E	85B	BC85C	85D	85E
Chest size (cm)	80-86	80-86	80-86	80-86	86-92	86-92	86-92	86-92	86-92	92-100	92-100	92-100	92-100	92-100	100-106	100-106	100-106	100-106

SWIMWEAR

Size	XS	S	M	ML	L	L-XL	XL	XL-2XL	2XL
Hips (cm)	90-93	94-97	98-101	102-105	106-109	110-113	114-119	120-125	126-131

KIDS SIZE GUIDE

How to measure:

Clothing size: Stand upright and place your bare heels flush against a wall. Measure the distance between the bottom of your foot and the top of your head.
Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

APPAREL

Age	3 Months	6-9 Months	9-12 Months	18 Months	2 Years	3 Years	4 Years	5 Years	6 Years	8 Years	10 Years	12 Years	14 Years
Height (cm)	56-63	64-70	71-76	77-82	83-89	90-97	98-104	105-114	115-124	125-132	133-142	143-152	153-162

SHOES SIZE GUIDE

MEN'S SHOES

US Size	6.5	7	7.5	7.5	8	8.5	9	9.5	9.5	10	10.5	11	11.5	11.5	12	12.5	13
EU Size	39	39.5	40	40.5	41	41.5	42	42.5	43	43.5	44	44.5	45	45.5	46	46.5	47
Foot Length (in)	9 ^1/2	9 ^3/4	10	10	10 ^1/4	10 ^1/2	10 ^1/2	10 ^1/2	10 ^3/4	10 ^3/4	11	11 ^1/4	11 ^1/4	11 ^1/2	11 ^1/2	11 ^1/2	11 ^3/4

WOMEN'S SHOES

US Size	4	4.5	5	5.5	5.5	6	6.5	7	7.5	7.5	8	8.5	9	9	9.5	10	10.5
EU Size	34	34.5	35	35.5	36	36.5	37	37.5	38	38.5	39	39.5	40	40.5	41	41.5	42
Foot Length (in)	8 ^1/2	8 ^1/2	8 ^1/2	8 ^3/4	8 ^3/4	9	9 ^1/4	9 ^1/4	9 ^1/2	9 ^1/2	9 ^1/2	9 ^3/4	10	10	10 ^1/4	10 ^1/2	10 ^1/2

KIDS SHOES

US Size	4.5C	5C	5.5C	6C	7C	7.5C	8.5C	9C	10C	11.5C	12.5C	13C	1	2	2.5	3.5	4	5
EU Size	20	21	22	23	24	25	26	27	28	29	30	31	32	33	34	35	36	37
Foot Length (in)	4 ^3/4	5	5 ^1/4	5 ^1/2	5 ^3/4	6	6 ^1/4	6 ^1/2	6 ^3/4	7	7 ^1/4	7 ^1/2	7 ^3/4	8	8 ^1/4	8 ^1/2	8 ^3/4	9 ^1/4

GEAR SIZE GUIDE

KIDS BIKES

Bike size	12"	14"	16"	20"	24"
Kids height (cm)	75-90	90-105	105-120	120-135	135-155
kids height (ft)	2'5'' - 3'	3' - 3'5''	3'5'' - 3'11''	3'11''- 4'5''	4'5'' - 5'1''

ROAD BIKES

Bike size	48 (XS)	51 (S)	54 (M)	57 (L)	60 (XL)
Your height (cm)	135-150	150-165	165-176	176-184	184-195

MOUNTAIN BIKES

Bike size	XS	S	M	L	XL
Your height (cm)	135-150	150-165	165-176	176-184	184-195

SKI

Ski size	115-130	125-140	130-145	135-150	135-155	145-165	150-170	155-175	160-180	165-185	170-190	175-195	180-200
Your height (cm)	132	137	142	147	152	158	163	168	173	178	183	188	193

SNOWBOARDS

Snowboard size	128-136	133-141	139-147	144-152	149-157	154-162	159-167	160+	160+	160+
Your height (cm)	147	152	158	163	168	173	178	183	188	193
Your weight (lb)	50-55	55-60	60-65	65-70	70-75	75-80	80-85	85-90	90-95	95-100

ACCESSORIES SIZE GUIDE

KIDS GLOVES

Glove size	4 Years	6 Years	8 Years	10 Years	12 Years	14 Years
Hand size (cm)	13.9-14.9	14.9-15.9	15.9-16.9	16.9-17.8	17.8-18.6	18.6-19.5

ADULT GLOVES

Glove size	XS	S	M	L	XL	2XL	3XL
Hand size (cm)	20.3-20.8	20.9-21.4	21.5-22.1	22.2-22.7	22.8-23.4	23.5-24	24.1-24.7

BOXING GLOVES

Glove size	6oz	8oz	10oz	12oz	14oz
Your weight (lb)	77-99	99-143	143-172	172-198	>198

Ref: 1041986

Size: Unique size

Color : ngjyrë hiri

Variant

In stock

Available in store

Decathlon Kosovo

In stock

M2 (Prishtine - Ferizaj), Prishtine 10000
+38346776667

Opening hours

Mon–Sun: 10:00–22:00

Our Stores

Garanci 2 deri 10 vjet

Pagesa të sigurta

Product description

Ky shufër stërvitore me pesha me gjatësi 37 cm dhe diametër 28 mm është shumë rezistent.Prova?Ne e garantojmë për 2 vjet!

Kjo shufër 2 kg ka një dorezë që nuk rrëshqet.Kjo do të thotë që mund ta kapni mirë dhe t'i bëni ushtrimet në mënyrë të sigurt.

Description

This 37 cm long, 28 mm diameter weight training bar is highly resistant. Proof? We guarantee it for 2 years!

What weights can you use with this bar?

This weight training bar is compatible with all 28 mm weight discs. Cast iron weights: - Entire range (ref.:1042303) Rubber-coated weights: - 1.25 kg (ref:8388222) - 2.5 kg (ref:8388695) - 5 kg (ref:8388696) - 10 kg (ref:8388223) - 20 kg (ref:8388237)

Our coach offers you a muscle toning program with this 35 cm bar.

Toning: - Legs/glutes: Barbell lunges, 3 × 12-15 reps/leg - Shoulders: Lateral raises, 3 × 15-20 reps - Triceps: Overhead triceps extensions with barbell, 3 × 15-20 reps Always keep a margin of 2 reps and increase the number of reps as you go. Once you can complete all reps without difficulty, it's time to increase the load and start again with the minimum number of reps!

Our coach has designed a muscle-building program with this 35 cm bar.

Build muscle mass: - Pectorals: Incline barbell press, 4 × 10 reps Barbell flyes, 3 × 12 reps - Shoulders: Barbell military press, 3 × 10 reps - Biceps: Barbell curls, hammer grip, 3 × 12 reps For each exercise, start at the low end of the rep range and increase by one rep per week until you reach the high end, then increase the weight starting from the low end, and so on!

Dimensions of the 35 cm weight training bar

- Length: 37 cm - Diameter: 28 mm - Grip length: 12.5 cm - Length for placing weights: 11.25 cm - Bar weight: 2 kg - Maximum load on the bar: 60 kg A little extra! If you equip this bar with a smart disk collar (ref.:8574652), the maximum weight in the vertical position is limited to 15 kg (maximum resistance of the disk collar).

How to store your weight training bar

After your session, you can wipe the bar with a damp cloth to remove sweat, then store it in a dry place - humidity is the worst thing for your bar. If you have space, you can get a storage rack (ref.:8788246) and store your bars and weights in it.

What exercises can you do with a weight training bar?

- Legs: squats (neck or clavicle bar), Romanian deadlifts, good mornings - Back: traditional or sumo deadlifts, all rowing variations (pronation and supination) - Pectoral muscles: all bench press variations (flat, incline, decline) - Shoulders: military press and chin-up rowing - Triceps: bar to forehead, triceps behind the head on bar - Biceps: bar curl (pronation or supination), etc.

This 2 kg bar has a non-slip grip. This means you can hold it well and do your exercises safely.

Grip

Knurled grips for better hold.

Muscular workout

Build muscle: - Biceps - Triceps - Deltoids - Pecs

Durability

Steel bar. Guarantee: 5 years.

This 37 cm long, 28 mm diameter weight training bar is highly resistant. Proof? We guarantee it for 2 years!

What weights can you use with this bar?

This weight training bar is compatible with all 28 mm weight discs. Cast iron weights: - Entire range (ref.:1042303) Rubber-coated weights: - 1.25 kg (ref:8388222) - 2.5 kg (ref:8388695) - 5 kg (ref:8388696) - 10 kg (ref:8388223) - 20 kg (ref:8388237)

Our coach offers you a muscle toning program with this 35 cm bar.

Toning: - Legs/glutes: Barbell lunges, 3 × 12-15 reps/leg - Shoulders: Lateral raises, 3 × 15-20 reps - Triceps: Overhead triceps extensions with barbell, 3 × 15-20 reps Always keep a margin of 2 reps and increase the number of reps as you go. Once you can complete all reps without difficulty, it's time to increase the load and start again with the minimum number of reps!

Our coach has designed a muscle-building program with this 35 cm bar.

Build muscle mass: - Pectorals: Incline barbell press, 4 × 10 reps Barbell flyes, 3 × 12 reps - Shoulders: Barbell military press, 3 × 10 reps - Biceps: Barbell curls, hammer grip, 3 × 12 reps For each exercise, start at the low end of the rep range and increase by one rep per week until you reach the high end, then increase the weight starting from the low end, and so on!

Dimensions of the 35 cm weight training bar

- Length: 37 cm - Diameter: 28 mm - Grip length: 12.5 cm - Length for placing weights: 11.25 cm - Bar weight: 2 kg - Maximum load on the bar: 60 kg A little extra! If you equip this bar with a smart disk collar (ref.:8574652), the maximum weight in the vertical position is limited to 15 kg (maximum resistance of the disk collar).

How to store your weight training bar

After your session, you can wipe the bar with a damp cloth to remove sweat, then store it in a dry place - humidity is the worst thing for your bar. If you have space, you can get a storage rack (ref.:8788246) and store your bars and weights in it.

What exercises can you do with a weight training bar?

- Legs: squats (neck or clavicle bar), Romanian deadlifts, good mornings - Back: traditional or sumo deadlifts, all rowing variations (pronation and supination) - Pectoral muscles: all bench press variations (flat, incline, decline) - Shoulders: military press and chin-up rowing - Triceps: bar to forehead, triceps behind the head on bar - Biceps: bar curl (pronation or supination), etc.

This 2 kg bar has a non-slip grip. This means you can hold it well and do your exercises safely.

Grip

Knurled grips for better hold.

Muscular workout

Build muscle: - Biceps - Triceps - Deltoids - Pecs

Durability

Steel bar. Guarantee: 5 years.

This 37 cm long, 28 mm diameter weight training bar is highly resistant. Proof? We guarantee it for 2 years!

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