Product description

Ndërtoni palestrën tuaj në shtëpi pa sakrifikuar hapësirë.Shirit i palosshëm me tre opsione doreze që tërhiqen lart.

Kjo shufër tërheqëse e montuar në mur ofron stabilitet optimal.Përdorni një dorezë të gjerë, të ngushtë ose me çekiç për muskuj të ndryshëm.Paloset poshtë pranë murit për të kursyer hapësirë.

DOMYOS

Wall-mounted pull-up bar

€59,99

MEN SIZE GUIDE

How to measure:

Head size: Wrap a tape measure horizontally around your head just below your eyebrows.
Chest size: Wrap a tape measure horizontally around the widest part of your chest.
Waist size: Wrap a tape measure horizontally around the widest part of your waist.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

TOPS (T-SHIRT, PULLOVER, JACKET)

Size	XS	S	M	L	XL	2XL	3XL	4XL
Chest (cm)	84-87	88-91	92-95	96-103	104-113	114-123	124-135	136-146

BOTTOMS (SHORTS, PANTS, BOARDSHORTS)

Size	XS	S	M	L	XL	2XL	3XL
Hips (cm)	84-86	87-91	92-97	98-104	105-111	112-118	119-126

SWIMWEAR

Size	S	M	ML	L	L-XL	XL	XL-2XL	2XL
Hips (cm)	84-87	88-91	92-95	96-103	104-113	114-123	124-135	136-146

WOMEN SIZE GUIDE

How to measure:

Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
Chest size: Wrap a tape measure horizontally around the widest part of your chest.
Band size: Wrap a tape measure horizontally around your torso just below your breasts.
Waist size: Wrap a tape measure horizontally around the widest part of your waist.
Hip size: Wrap a tape measure horizontally around the largest part of your hips.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

TOPS (T-SHIRT, PULLOVER, JACKET)

Size	3XS	2XS	XS	S	M	ML	L	L-XL	XL	XL-2XL	2XL
Chest (cm)	76-79	80-83	84-87	88-91	92-95	96-99	100-103	104-107	108-113	114-118	119-123

BOTTOMS (SHORTS, PANTS)

Size	3XS	2XS	XS	S	M	L	XL	2XL	3XL
Hips (cm)	81-85	86-90	91-96	97-102	103-108	109-114	115-120	121-128	129-136

BRA

Size	70A	70B	70C	70D	75A	75B	75C	75D	BC75E	80A	80B	80C	80D	80E	85B	BC85C	85D	85E
Chest size (cm)	80-86	80-86	80-86	80-86	86-92	86-92	86-92	86-92	86-92	92-100	92-100	92-100	92-100	92-100	100-106	100-106	100-106	100-106

SWIMWEAR

Size	XS	S	M	ML	L	L-XL	XL	XL-2XL	2XL
Hips (cm)	90-93	94-97	98-101	102-105	106-109	110-113	114-119	120-125	126-131

KIDS SIZE GUIDE

How to measure:

Clothing size: Stand upright and place your bare heels flush against a wall. Measure the distance between the bottom of your foot and the top of your head.
Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

APPAREL

Age	3 Months	6-9 Months	9-12 Months	18 Months	2 Years	3 Years	4 Years	5 Years	6 Years	8 Years	10 Years	12 Years	14 Years
Height (cm)	56-63	64-70	71-76	77-82	83-89	90-97	98-104	105-114	115-124	125-132	133-142	143-152	153-162

SHOES SIZE GUIDE

MEN'S SHOES

US Size	6.5	7	7.5	7.5	8	8.5	9	9.5	9.5	10	10.5	11	11.5	11.5	12	12.5	13
EU Size	39	39.5	40	40.5	41	41.5	42	42.5	43	43.5	44	44.5	45	45.5	46	46.5	47
Foot Length (in)	9 ^1/2	9 ^3/4	10	10	10 ^1/4	10 ^1/2	10 ^1/2	10 ^1/2	10 ^3/4	10 ^3/4	11	11 ^1/4	11 ^1/4	11 ^1/2	11 ^1/2	11 ^1/2	11 ^3/4

WOMEN'S SHOES

US Size	4	4.5	5	5.5	5.5	6	6.5	7	7.5	7.5	8	8.5	9	9	9.5	10	10.5
EU Size	34	34.5	35	35.5	36	36.5	37	37.5	38	38.5	39	39.5	40	40.5	41	41.5	42
Foot Length (in)	8 ^1/2	8 ^1/2	8 ^1/2	8 ^3/4	8 ^3/4	9	9 ^1/4	9 ^1/4	9 ^1/2	9 ^1/2	9 ^1/2	9 ^3/4	10	10	10 ^1/4	10 ^1/2	10 ^1/2

KIDS SHOES

US Size	4.5C	5C	5.5C	6C	7C	7.5C	8.5C	9C	10C	11.5C	12.5C	13C	1	2	2.5	3.5	4	5
EU Size	20	21	22	23	24	25	26	27	28	29	30	31	32	33	34	35	36	37
Foot Length (in)	4 ^3/4	5	5 ^1/4	5 ^1/2	5 ^3/4	6	6 ^1/4	6 ^1/2	6 ^3/4	7	7 ^1/4	7 ^1/2	7 ^3/4	8	8 ^1/4	8 ^1/2	8 ^3/4	9 ^1/4

GEAR SIZE GUIDE

KIDS BIKES

Bike size	12"	14"	16"	20"	24"
Kids height (cm)	75-90	90-105	105-120	120-135	135-155
kids height (ft)	2'5'' - 3'	3' - 3'5''	3'5'' - 3'11''	3'11''- 4'5''	4'5'' - 5'1''

ROAD BIKES

Bike size	48 (XS)	51 (S)	54 (M)	57 (L)	60 (XL)
Your height (cm)	135-150	150-165	165-176	176-184	184-195

MOUNTAIN BIKES

Bike size	XS	S	M	L	XL
Your height (cm)	135-150	150-165	165-176	176-184	184-195

SKI

Ski size	115-130	125-140	130-145	135-150	135-155	145-165	150-170	155-175	160-180	165-185	170-190	175-195	180-200
Your height (cm)	132	137	142	147	152	158	163	168	173	178	183	188	193

SNOWBOARDS

Snowboard size	128-136	133-141	139-147	144-152	149-157	154-162	159-167	160+	160+	160+
Your height (cm)	147	152	158	163	168	173	178	183	188	193
Your weight (lb)	50-55	55-60	60-65	65-70	70-75	75-80	80-85	85-90	90-95	95-100

ACCESSORIES SIZE GUIDE

KIDS GLOVES

Glove size	4 Years	6 Years	8 Years	10 Years	12 Years	14 Years
Hand size (cm)	13.9-14.9	14.9-15.9	15.9-16.9	16.9-17.8	17.8-18.6	18.6-19.5

ADULT GLOVES

Glove size	XS	S	M	L	XL	2XL	3XL
Hand size (cm)	20.3-20.8	20.9-21.4	21.5-22.1	22.2-22.7	22.8-23.4	23.5-24	24.1-24.7

BOXING GLOVES

Glove size	6oz	8oz	10oz	12oz	14oz
Your weight (lb)	77-99	99-143	143-172	172-198	>198

Ref: 8945405

Size: Unique size

Color : Unique

Variant

In stock

Available in store

Decathlon Kosovo

In stock

M2 (Prishtine - Ferizaj), Prishtine 10000
+38346776667

Opening hours

Mon–Sun: 10:00–22:00

Our Stores

Garanci 2 deri 10 vjet

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Product description

Ndërtoni palestrën tuaj në shtëpi pa sakrifikuar hapësirë.Shirit i palosshëm me tre opsione doreze që tërhiqen lart.

Kjo shufër tërheqëse e montuar në mur ofron stabilitet optimal.Përdorni një dorezë të gjerë, të ngushtë ose me çekiç për muskuj të ndryshëm.Paloset poshtë pranë murit për të kursyer hapësirë.

Description

Build your home gym without sacrificing space.Foldable bar with three pull-up grip options.

Are there any installation restrictions?

For your safety, always install the bar on a solid, load-bearing wall.Do not install on partition walls or plasterboard panels without support anchors.

Looking for exercise ideas?

Discover Freeletics, Europe's leading fitness app: a personal trainer in your pocket!With artificial intelligence and sports science, you have access to thousands of personalised workouts.Add your bar to the app, track your progress, and join an active community.The good news is that you can get 50% off your Freeletics subscription with your purchase.It's a great way to stay motivated and vary your workouts!

What does the pack contain?

This pack includes the pull-up bar, which can be installed in just 10 minutes.Please note: screws and anchors are not included, as they depend on the type of wall you plan to mount the bar on (concrete, plaster, brick, etc.).We recommend going to a hardware store with your bar to choose the appropriate options.You will need 4 screws (M10 diameter).

How much weight can this pull-up bar hold?

This bar can hold up to 130 kg.

What accessories can you use with the compact wall-mounted pull-up bar?

Adapt your workout to your fitness level!If you're just starting out or need to lighten the weight, use our resistance bands (item ref.8484819, 8484820, 8484821) or suspension training systems (item ref.8559625), which also add a bit of instability to the exercise.Once you're doing pull-ups with your own weight, add weight with weighted vests for more difficulty (item ref.8736051 and 8734579).You can use these accessories to get stronger at your own pace!

Looking for other pull-up bars for training?

Need something different?If you want to train outdoors, choose our outdoor wall-mounted pull-up bar (item ref.8736055). Don't want to hang anything on your walls?Choose one of our portable pull-up bars in a 100 cm option (item ref.8588491) or 70 cm option (item ref.8588490), or our door frame pull-up bar (ref.8584559).

Why choose this compact wall-mounted pull-up bar?

Want to create your home gym without sacrificing space?This bar is exactly what you need!This sturdy and durable wall-mounted pull-up bar offers you three grip options (wide, narrow, and hammer) so you can do several pull-up variations to target different muscles (biceps, shoulders, back).Its best feature?It folds down to free up space when you're done exercising.

This wall-mounted pull-up bar offers optimal stability.Use a wide, narrow, or hammer grip for different muscles.Folds down close to the wall to save space.

Versatility

Three grip options for your pull-ups:wide, narrow, or hammer grip

Build your home gym without sacrificing space.Foldable bar with three pull-up grip options.

Are there any installation restrictions?

For your safety, always install the bar on a solid, load-bearing wall.Do not install on partition walls or plasterboard panels without support anchors.

Looking for exercise ideas?

Discover Freeletics, Europe's leading fitness app: a personal trainer in your pocket!With artificial intelligence and sports science, you have access to thousands of personalised workouts.Add your bar to the app, track your progress, and join an active community.The good news is that you can get 50% off your Freeletics subscription with your purchase.It's a great way to stay motivated and vary your workouts!

What does the pack contain?

This pack includes the pull-up bar, which can be installed in just 10 minutes.Please note: screws and anchors are not included, as they depend on the type of wall you plan to mount the bar on (concrete, plaster, brick, etc.).We recommend going to a hardware store with your bar to choose the appropriate options.You will need 4 screws (M10 diameter).

How much weight can this pull-up bar hold?

This bar can hold up to 130 kg.

What accessories can you use with the compact wall-mounted pull-up bar?

Adapt your workout to your fitness level!If you're just starting out or need to lighten the weight, use our resistance bands (item ref.8484819, 8484820, 8484821) or suspension training systems (item ref.8559625), which also add a bit of instability to the exercise.Once you're doing pull-ups with your own weight, add weight with weighted vests for more difficulty (item ref.8736051 and 8734579).You can use these accessories to get stronger at your own pace!

Looking for other pull-up bars for training?

Need something different?If you want to train outdoors, choose our outdoor wall-mounted pull-up bar (item ref.8736055). Don't want to hang anything on your walls?Choose one of our portable pull-up bars in a 100 cm option (item ref.8588491) or 70 cm option (item ref.8588490), or our door frame pull-up bar (ref.8584559).

Why choose this compact wall-mounted pull-up bar?

Want to create your home gym without sacrificing space?This bar is exactly what you need!This sturdy and durable wall-mounted pull-up bar offers you three grip options (wide, narrow, and hammer) so you can do several pull-up variations to target different muscles (biceps, shoulders, back).Its best feature?It folds down to free up space when you're done exercising.

This wall-mounted pull-up bar offers optimal stability.Use a wide, narrow, or hammer grip for different muscles.Folds down close to the wall to save space.

Versatility

Three grip options for your pull-ups:wide, narrow, or hammer grip

Build your home gym without sacrificing space.Foldable bar with three pull-up grip options.

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