Product description

Kjo pllakë stërvitore me peshë 0.5 kg është perfekte për rritjen progresive dhe të saktë të peshës në shtangat ose barkat tuaja.Shitet individualisht.

Pesha është e fortë falë materialit të saj prej hekuri të derdhur, e lehtë për t’u kapur nga tehu dhe e pajtueshme me shufra me diametër 28 mm.Do të qëndrojë mirë gjatë stërvitjeve tuaja.

CORENGTH

0.5 kg weight training 28 mm 80% recycled cast iron plate

€1,99

MEN SIZE GUIDE

How to measure:

Head size: Wrap a tape measure horizontally around your head just below your eyebrows.
Chest size: Wrap a tape measure horizontally around the widest part of your chest.
Waist size: Wrap a tape measure horizontally around the widest part of your waist.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

TOPS (T-SHIRT, PULLOVER, JACKET)

Size	XS	S	M	L	XL	2XL	3XL	4XL
Chest (cm)	84-87	88-91	92-95	96-103	104-113	114-123	124-135	136-146

BOTTOMS (SHORTS, PANTS, BOARDSHORTS)

Size	XS	S	M	L	XL	2XL	3XL
Hips (cm)	84-86	87-91	92-97	98-104	105-111	112-118	119-126

SWIMWEAR

Size	S	M	ML	L	L-XL	XL	XL-2XL	2XL
Hips (cm)	84-87	88-91	92-95	96-103	104-113	114-123	124-135	136-146

WOMEN SIZE GUIDE

How to measure:

Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
Chest size: Wrap a tape measure horizontally around the widest part of your chest.
Band size: Wrap a tape measure horizontally around your torso just below your breasts.
Waist size: Wrap a tape measure horizontally around the widest part of your waist.
Hip size: Wrap a tape measure horizontally around the largest part of your hips.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

TOPS (T-SHIRT, PULLOVER, JACKET)

Size	3XS	2XS	XS	S	M	ML	L	L-XL	XL	XL-2XL	2XL
Chest (cm)	76-79	80-83	84-87	88-91	92-95	96-99	100-103	104-107	108-113	114-118	119-123

BOTTOMS (SHORTS, PANTS)

Size	3XS	2XS	XS	S	M	L	XL	2XL	3XL
Hips (cm)	81-85	86-90	91-96	97-102	103-108	109-114	115-120	121-128	129-136

BRA

Size	70A	70B	70C	70D	75A	75B	75C	75D	BC75E	80A	80B	80C	80D	80E	85B	BC85C	85D	85E
Chest size (cm)	80-86	80-86	80-86	80-86	86-92	86-92	86-92	86-92	86-92	92-100	92-100	92-100	92-100	92-100	100-106	100-106	100-106	100-106

SWIMWEAR

Size	XS	S	M	ML	L	L-XL	XL	XL-2XL	2XL
Hips (cm)	90-93	94-97	98-101	102-105	106-109	110-113	114-119	120-125	126-131

KIDS SIZE GUIDE

How to measure:

Clothing size: Stand upright and place your bare heels flush against a wall. Measure the distance between the bottom of your foot and the top of your head.
Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

APPAREL

Age	3 Months	6-9 Months	9-12 Months	18 Months	2 Years	3 Years	4 Years	5 Years	6 Years	8 Years	10 Years	12 Years	14 Years
Height (cm)	56-63	64-70	71-76	77-82	83-89	90-97	98-104	105-114	115-124	125-132	133-142	143-152	153-162

SHOES SIZE GUIDE

MEN'S SHOES

US Size	6.5	7	7.5	7.5	8	8.5	9	9.5	9.5	10	10.5	11	11.5	11.5	12	12.5	13
EU Size	39	39.5	40	40.5	41	41.5	42	42.5	43	43.5	44	44.5	45	45.5	46	46.5	47
Foot Length (in)	9 ^1/2	9 ^3/4	10	10	10 ^1/4	10 ^1/2	10 ^1/2	10 ^1/2	10 ^3/4	10 ^3/4	11	11 ^1/4	11 ^1/4	11 ^1/2	11 ^1/2	11 ^1/2	11 ^3/4

WOMEN'S SHOES

US Size	4	4.5	5	5.5	5.5	6	6.5	7	7.5	7.5	8	8.5	9	9	9.5	10	10.5
EU Size	34	34.5	35	35.5	36	36.5	37	37.5	38	38.5	39	39.5	40	40.5	41	41.5	42
Foot Length (in)	8 ^1/2	8 ^1/2	8 ^1/2	8 ^3/4	8 ^3/4	9	9 ^1/4	9 ^1/4	9 ^1/2	9 ^1/2	9 ^1/2	9 ^3/4	10	10	10 ^1/4	10 ^1/2	10 ^1/2

KIDS SHOES

US Size	4.5C	5C	5.5C	6C	7C	7.5C	8.5C	9C	10C	11.5C	12.5C	13C	1	2	2.5	3.5	4	5
EU Size	20	21	22	23	24	25	26	27	28	29	30	31	32	33	34	35	36	37
Foot Length (in)	4 ^3/4	5	5 ^1/4	5 ^1/2	5 ^3/4	6	6 ^1/4	6 ^1/2	6 ^3/4	7	7 ^1/4	7 ^1/2	7 ^3/4	8	8 ^1/4	8 ^1/2	8 ^3/4	9 ^1/4

GEAR SIZE GUIDE

KIDS BIKES

Bike size	12"	14"	16"	20"	24"
Kids height (cm)	75-90	90-105	105-120	120-135	135-155
kids height (ft)	2'5'' - 3'	3' - 3'5''	3'5'' - 3'11''	3'11''- 4'5''	4'5'' - 5'1''

ROAD BIKES

Bike size	48 (XS)	51 (S)	54 (M)	57 (L)	60 (XL)
Your height (cm)	135-150	150-165	165-176	176-184	184-195

MOUNTAIN BIKES

Bike size	XS	S	M	L	XL
Your height (cm)	135-150	150-165	165-176	176-184	184-195

SKI

Ski size	115-130	125-140	130-145	135-150	135-155	145-165	150-170	155-175	160-180	165-185	170-190	175-195	180-200
Your height (cm)	132	137	142	147	152	158	163	168	173	178	183	188	193

SNOWBOARDS

Snowboard size	128-136	133-141	139-147	144-152	149-157	154-162	159-167	160+	160+	160+
Your height (cm)	147	152	158	163	168	173	178	183	188	193
Your weight (lb)	50-55	55-60	60-65	65-70	70-75	75-80	80-85	85-90	90-95	95-100

ACCESSORIES SIZE GUIDE

KIDS GLOVES

Glove size	4 Years	6 Years	8 Years	10 Years	12 Years	14 Years
Hand size (cm)	13.9-14.9	14.9-15.9	15.9-16.9	16.9-17.8	17.8-18.6	18.6-19.5

ADULT GLOVES

Glove size	XS	S	M	L	XL	2XL	3XL
Hand size (cm)	20.3-20.8	20.9-21.4	21.5-22.1	22.2-22.7	22.8-23.4	23.5-24	24.1-24.7

BOXING GLOVES

Glove size	6oz	8oz	10oz	12oz	14oz
Your weight (lb)	77-99	99-143	143-172	172-198	>198

Ref: 8816721

Size: 0.5kg

Color : Unique

Variant

In stock

Available in store

Decathlon Kosovo

In stock

M2 (Prishtine - Ferizaj), Prishtine 10000
+38346776667

Opening hours

Mon–Sun: 10:00–22:00

Our Stores

Garanci 2 deri 10 vjet

Pagesa të sigurta

Product description

Kjo pllakë stërvitore me peshë 0.5 kg është perfekte për rritjen progresive dhe të saktë të peshës në shtangat ose barkat tuaja.Shitet individualisht.

Pesha është e fortë falë materialit të saj prej hekuri të derdhur, e lehtë për t’u kapur nga tehu dhe e pajtueshme me shufra me diametër 28 mm.Do të qëndrojë mirë gjatë stërvitjeve tuaja.

Description

This 0.5 kg training weight plate is perfect for progressively and precisely increasing the weight on your dumbbells or barbells. Sold individually.

Dimensions of the 0.5 kg cast iron weight

- Weight: 0.5 kg - Thickness: 11 mm - Inner diameter: 28 mm - Outer diameter: 100 mm

How to care for and store your weights

There are a few simple things you can do to keep your weight plates in good condition for as long as possible. - Store them in a dry place. If you keep them somewhere humid or outdoors, they could rust. - Also, you should occasionally clean them of dust using a dry or damp microfibre cloth. - Store them on the ground floor of your home on a storage rack (ref: 8788246) or on a wall-mounted plate rack (ref: 8796727)

Our cast iron plates are made from at least 80% recycled cast iron

Since 2018, our teams have gradually integrated recycled materials until we achieved the perfect balance. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste - a true achievement for the world of metals! To ensure that the quality is the same as classic cast iron, tests are conducted in partner laboratories.

Need ideas on how to use this plate? Our trainer can help!

Weight training plates can be used with a barbell or dumbbell, depending on your equipment (here on a bench and barbell). Exercises for pectoral and tricep muscles: - Bench press, 4x4 repetitions Keep 2 repetitions in reserve as you finish each set. Over time, and as you get stronger, you can increase the load by adding 0.5 kg or 1 kg weights.

Which bars can this 0.5 kg plate be used with?

Looking for a bar or dumbbell that you can use with your weight? Here are some of our 28 mm options: - 1.2 metre straight bar (ref: 8289897) - 1.2 metre curl bar (ref: 8484124) - 86 cm tricep bar (ref: 8484125) - 35 cm short bar (ref: 1041986) - 45 cm threaded bar (ref: 8766096) - 1.55 metre straight bar (ref: 8289896) - 2 m straight bar (ref: 8289900) Weightlifting bars have a diameter of 50 mm, making them incompatible with this weight.

Safety first: get some weight clamps!

If you buy these plates to use on a dumbbell or barbell, you will also need some clamps to train safely. The clamp should be added to the bar after you have placed the plate on it, so that the plate does not slip during training. Weight clamps are sold in pairs. (ref: 8574652).

The weight is strong thanks to its cast iron material, easy to grip from the edge, and compatible with 28 mm diameter bars. It will stay put during your workouts.

Ergonomic grip

Plates that are easy to grip thanks to their small rim.

Weight

A complete set is offered to improve: 0.5, 1, 2, 5, 10 and 20 kg

Durability

28 mm cast iron weight plate, 2-year warranty

This 0.5 kg training weight plate is perfect for progressively and precisely increasing the weight on your dumbbells or barbells. Sold individually.

Dimensions of the 0.5 kg cast iron weight

- Weight: 0.5 kg - Thickness: 11 mm - Inner diameter: 28 mm - Outer diameter: 100 mm

How to care for and store your weights

There are a few simple things you can do to keep your weight plates in good condition for as long as possible. - Store them in a dry place. If you keep them somewhere humid or outdoors, they could rust. - Also, you should occasionally clean them of dust using a dry or damp microfibre cloth. - Store them on the ground floor of your home on a storage rack (ref: 8788246) or on a wall-mounted plate rack (ref: 8796727)

Our cast iron plates are made from at least 80% recycled cast iron

Since 2018, our teams have gradually integrated recycled materials until we achieved the perfect balance. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste - a true achievement for the world of metals! To ensure that the quality is the same as classic cast iron, tests are conducted in partner laboratories.

Need ideas on how to use this plate? Our trainer can help!

Weight training plates can be used with a barbell or dumbbell, depending on your equipment (here on a bench and barbell). Exercises for pectoral and tricep muscles: - Bench press, 4x4 repetitions Keep 2 repetitions in reserve as you finish each set. Over time, and as you get stronger, you can increase the load by adding 0.5 kg or 1 kg weights.

Which bars can this 0.5 kg plate be used with?

Looking for a bar or dumbbell that you can use with your weight? Here are some of our 28 mm options: - 1.2 metre straight bar (ref: 8289897) - 1.2 metre curl bar (ref: 8484124) - 86 cm tricep bar (ref: 8484125) - 35 cm short bar (ref: 1041986) - 45 cm threaded bar (ref: 8766096) - 1.55 metre straight bar (ref: 8289896) - 2 m straight bar (ref: 8289900) Weightlifting bars have a diameter of 50 mm, making them incompatible with this weight.

Safety first: get some weight clamps!

If you buy these plates to use on a dumbbell or barbell, you will also need some clamps to train safely. The clamp should be added to the bar after you have placed the plate on it, so that the plate does not slip during training. Weight clamps are sold in pairs. (ref: 8574652).

The weight is strong thanks to its cast iron material, easy to grip from the edge, and compatible with 28 mm diameter bars. It will stay put during your workouts.

Ergonomic grip

Plates that are easy to grip thanks to their small rim.

Weight

A complete set is offered to improve: 0.5, 1, 2, 5, 10 and 20 kg

Durability

28 mm cast iron weight plate, 2-year warranty

This 0.5 kg training weight plate is perfect for progressively and precisely increasing the weight on your dumbbells or barbells. Sold individually.

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