Product description

Rizbuloni dhe rimësoni pompat me Tabelën tonë të Posh-Up për të larmishëm stërvitjet tuaja.Kompakt dhe i palosshëm, ruhet lehtësisht pas çdo stërvitjeje.

Me sistemin intuitiv të kodit të ngjyrave, mund të synoni me saktësi çdo grup muskujsh:e bardhë për shpatullat, e verdhë për pektoralët, blu për tricepsët dhe e kuqe për shpinën.

DOMYOS

Multifunctional folding and printing table

€29,99

MEN SIZE GUIDE

How to measure:

Head size: Wrap a tape measure horizontally around your head just below your eyebrows.
Chest size: Wrap a tape measure horizontally around the widest part of your chest.
Waist size: Wrap a tape measure horizontally around the widest part of your waist.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

TOPS (T-SHIRT, PULLOVER, JACKET)

Size	XS	S	M	L	XL	2XL	3XL	4XL
Chest (cm)	84-87	88-91	92-95	96-103	104-113	114-123	124-135	136-146

BOTTOMS (SHORTS, PANTS, BOARDSHORTS)

Size	XS	S	M	L	XL	2XL	3XL
Hips (cm)	84-86	87-91	92-97	98-104	105-111	112-118	119-126

SWIMWEAR

Size	S	M	ML	L	L-XL	XL	XL-2XL	2XL
Hips (cm)	84-87	88-91	92-95	96-103	104-113	114-123	124-135	136-146

WOMEN SIZE GUIDE

How to measure:

Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
Chest size: Wrap a tape measure horizontally around the widest part of your chest.
Band size: Wrap a tape measure horizontally around your torso just below your breasts.
Waist size: Wrap a tape measure horizontally around the widest part of your waist.
Hip size: Wrap a tape measure horizontally around the largest part of your hips.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

TOPS (T-SHIRT, PULLOVER, JACKET)

Size	3XS	2XS	XS	S	M	ML	L	L-XL	XL	XL-2XL	2XL
Chest (cm)	76-79	80-83	84-87	88-91	92-95	96-99	100-103	104-107	108-113	114-118	119-123

BOTTOMS (SHORTS, PANTS)

Size	3XS	2XS	XS	S	M	L	XL	2XL	3XL
Hips (cm)	81-85	86-90	91-96	97-102	103-108	109-114	115-120	121-128	129-136

BRA

Size	70A	70B	70C	70D	75A	75B	75C	75D	BC75E	80A	80B	80C	80D	80E	85B	BC85C	85D	85E
Chest size (cm)	80-86	80-86	80-86	80-86	86-92	86-92	86-92	86-92	86-92	92-100	92-100	92-100	92-100	92-100	100-106	100-106	100-106	100-106

SWIMWEAR

Size	XS	S	M	ML	L	L-XL	XL	XL-2XL	2XL
Hips (cm)	90-93	94-97	98-101	102-105	106-109	110-113	114-119	120-125	126-131

KIDS SIZE GUIDE

How to measure:

Clothing size: Stand upright and place your bare heels flush against a wall. Measure the distance between the bottom of your foot and the top of your head.
Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

APPAREL

Age	3 Months	6-9 Months	9-12 Months	18 Months	2 Years	3 Years	4 Years	5 Years	6 Years	8 Years	10 Years	12 Years	14 Years
Height (cm)	56-63	64-70	71-76	77-82	83-89	90-97	98-104	105-114	115-124	125-132	133-142	143-152	153-162

SHOES SIZE GUIDE

MEN'S SHOES

US Size	6.5	7	7.5	7.5	8	8.5	9	9.5	9.5	10	10.5	11	11.5	11.5	12	12.5	13
EU Size	39	39.5	40	40.5	41	41.5	42	42.5	43	43.5	44	44.5	45	45.5	46	46.5	47
Foot Length (in)	9 ^1/2	9 ^3/4	10	10	10 ^1/4	10 ^1/2	10 ^1/2	10 ^1/2	10 ^3/4	10 ^3/4	11	11 ^1/4	11 ^1/4	11 ^1/2	11 ^1/2	11 ^1/2	11 ^3/4

WOMEN'S SHOES

US Size	4	4.5	5	5.5	5.5	6	6.5	7	7.5	7.5	8	8.5	9	9	9.5	10	10.5
EU Size	34	34.5	35	35.5	36	36.5	37	37.5	38	38.5	39	39.5	40	40.5	41	41.5	42
Foot Length (in)	8 ^1/2	8 ^1/2	8 ^1/2	8 ^3/4	8 ^3/4	9	9 ^1/4	9 ^1/4	9 ^1/2	9 ^1/2	9 ^1/2	9 ^3/4	10	10	10 ^1/4	10 ^1/2	10 ^1/2

KIDS SHOES

US Size	4.5C	5C	5.5C	6C	7C	7.5C	8.5C	9C	10C	11.5C	12.5C	13C	1	2	2.5	3.5	4	5
EU Size	20	21	22	23	24	25	26	27	28	29	30	31	32	33	34	35	36	37
Foot Length (in)	4 ^3/4	5	5 ^1/4	5 ^1/2	5 ^3/4	6	6 ^1/4	6 ^1/2	6 ^3/4	7	7 ^1/4	7 ^1/2	7 ^3/4	8	8 ^1/4	8 ^1/2	8 ^3/4	9 ^1/4

GEAR SIZE GUIDE

KIDS BIKES

Bike size	12"	14"	16"	20"	24"
Kids height (cm)	75-90	90-105	105-120	120-135	135-155
kids height (ft)	2'5'' - 3'	3' - 3'5''	3'5'' - 3'11''	3'11''- 4'5''	4'5'' - 5'1''

ROAD BIKES

Bike size	48 (XS)	51 (S)	54 (M)	57 (L)	60 (XL)
Your height (cm)	135-150	150-165	165-176	176-184	184-195

MOUNTAIN BIKES

Bike size	XS	S	M	L	XL
Your height (cm)	135-150	150-165	165-176	176-184	184-195

SKI

Ski size	115-130	125-140	130-145	135-150	135-155	145-165	150-170	155-175	160-180	165-185	170-190	175-195	180-200
Your height (cm)	132	137	142	147	152	158	163	168	173	178	183	188	193

SNOWBOARDS

Snowboard size	128-136	133-141	139-147	144-152	149-157	154-162	159-167	160+	160+	160+
Your height (cm)	147	152	158	163	168	173	178	183	188	193
Your weight (lb)	50-55	55-60	60-65	65-70	70-75	75-80	80-85	85-90	90-95	95-100

ACCESSORIES SIZE GUIDE

KIDS GLOVES

Glove size	4 Years	6 Years	8 Years	10 Years	12 Years	14 Years
Hand size (cm)	13.9-14.9	14.9-15.9	15.9-16.9	16.9-17.8	17.8-18.6	18.6-19.5

ADULT GLOVES

Glove size	XS	S	M	L	XL	2XL	3XL
Hand size (cm)	20.3-20.8	20.9-21.4	21.5-22.1	22.2-22.7	22.8-23.4	23.5-24	24.1-24.7

BOXING GLOVES

Glove size	6oz	8oz	10oz	12oz	14oz
Your weight (lb)	77-99	99-143	143-172	172-198	>198

Ref: 8975328

Size: Unique size

Color : Unique

Variant

In stock

Available in store

Decathlon Kosovo

In stock

M2 (Prishtine - Ferizaj), Prishtine 10000
+38346776667

Opening hours

Mon–Sun: 10:00–22:00

Our Stores

Garanci 2 deri 10 vjet

Pagesa të sigurta

Product description

Rizbuloni dhe rimësoni pompat me Tabelën tonë të Posh-Up për të larmishëm stërvitjet tuaja.Kompakt dhe i palosshëm, ruhet lehtësisht pas çdo stërvitjeje.

Me sistemin intuitiv të kodit të ngjyrave, mund të synoni me saktësi çdo grup muskujsh:e bardhë për shpatullat, e verdhë për pektoralët, blu për tricepsët dhe e kuqe për shpinën.

Description

Rediscover and reinvent your push-ups with our Push-Up Board to vary your workouts. Compact and foldable, it stores easily after every workout.

Why choose this push-up board?

Rediscover push-ups and transform your workouts into a fun experience with this innovative and multifunctional board! Two ergonomic handles and an intuitive system allow for movement changes for a complete upper body workout. Practical for daily use, this foldable push-up board is easily carried with its integrated handle and stored instantly. Durable and sturdy, it offers secure support to help you progress, regardless of your level.

Which muscles do you work?

With this multifunctional push-up board, you can precisely target each muscle group thanks to its intuitive color-coded system:- White position: strengthen your shoulders - Yellow position: sculpt your chest muscles - Blue position: train your triceps - Red position: develop your back muscles (latissimus dorsi) An equipment for a complete and personalized workout that adapts to all your weight training goals!

How to use the board

Get the most out of your push-up exercise board in a few simple steps:- Follow the intuitive color code for each handle to target specific muscle groups.- Maintain an upright posture during the exercise for optimal results.- Respect the maximum weight limit of 130 kg to ensure your safety and the durability of your equipment.

Accessories to make your workout complete

Maximize your results by combining your push-up board with these accessories:- Resistance band kit 15-25-35 kg (item 8966621): Add intensity and vary your exercises for continuous progress.- Door pull-up bar (item 8938852): Enhance your workout with pull-up exercises for a complete upper body workout.- JR 500 rubber jump rope (item 8828273): Include cardio exercises between your push-up sets.

What are the dimensions of the board?

Board - unfolded:- Width: 25 cm - Length: 37 cm - Height: 2 cm Board - folded:- Width: 25 cm - Length: 76 cm - Height: 4 cm Handles:- Width: 7.5 cm - Length: 17 cm - Height: 10 cm

With its intuitive color code system, you can precisely target each muscle group: white for shoulders, yellow for pectorals, blue for triceps, and red for back.

Compact design

Easily transport your board. When folded, it takes up half the space

Modularity

Follow the color code to work different muscle groups

Rediscover and reinvent your push-ups with our Push-Up Board to vary your workouts. Compact and foldable, it stores easily after every workout.

Why choose this push-up board?

Rediscover push-ups and transform your workouts into a fun experience with this innovative and multifunctional board! Two ergonomic handles and an intuitive system allow for movement changes for a complete upper body workout. Practical for daily use, this foldable push-up board is easily carried with its integrated handle and stored instantly. Durable and sturdy, it offers secure support to help you progress, regardless of your level.

Which muscles do you work?

With this multifunctional push-up board, you can precisely target each muscle group thanks to its intuitive color-coded system:- White position: strengthen your shoulders - Yellow position: sculpt your chest muscles - Blue position: train your triceps - Red position: develop your back muscles (latissimus dorsi) An equipment for a complete and personalized workout that adapts to all your weight training goals!

How to use the board

Get the most out of your push-up exercise board in a few simple steps:- Follow the intuitive color code for each handle to target specific muscle groups.- Maintain an upright posture during the exercise for optimal results.- Respect the maximum weight limit of 130 kg to ensure your safety and the durability of your equipment.

Accessories to make your workout complete

Maximize your results by combining your push-up board with these accessories:- Resistance band kit 15-25-35 kg (item 8966621): Add intensity and vary your exercises for continuous progress.- Door pull-up bar (item 8938852): Enhance your workout with pull-up exercises for a complete upper body workout.- JR 500 rubber jump rope (item 8828273): Include cardio exercises between your push-up sets.

What are the dimensions of the board?

Board - unfolded:- Width: 25 cm - Length: 37 cm - Height: 2 cm Board - folded:- Width: 25 cm - Length: 76 cm - Height: 4 cm Handles:- Width: 7.5 cm - Length: 17 cm - Height: 10 cm

With its intuitive color code system, you can precisely target each muscle group: white for shoulders, yellow for pectorals, blue for triceps, and red for back.

Compact design

Easily transport your board. When folded, it takes up half the space

Modularity

Follow the color code to work different muscle groups

Rediscover and reinvent your push-ups with our Push-Up Board to vary your workouts. Compact and foldable, it stores easily after every workout.

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